06/10/2023
Such an amazing start to our family wellbeing clinics this week - feel very lucky I get to do this work. It felt right - like this is exactly what schools AND families need some extra support with. Thank you to our member schools that promoted it to their parents, I think the sign ups prove that it was appreciated.
💤 We covered topics of sleep stages and what “normal” sleep looks like and common issues we see in primary aged children’s sleep (parasomnias - nightmares, sleep walking, sleep talking, night terrors and then also the struggle to fall asleep/early wakes/resettling)
😴 We then looked at things parents can do to support their child’s sleep, through the lens of our 4 Pillars of wellbeing - Nurturing Mindsets; Nourished Eating; Mindful Movement and Balanced Lifestyles.
⭐️ Well-being clinics have become part of our Post Covid Growth Programme. We’ll run 3 each half term for parents from our member schools, on the topics of sleep, mindfulness and nutrition.
⏰ We scheduled two sessions - one in the morning and one in the evening, and both had the same number of sign ups 🙌 so hopefully it reached everyone that wanted to attend. Recordings have been sent out to everyone that signed up.
So delighted that we’re able to make this part of our membership for schools now. Can’t wait for the mindfulness clinic in November!
