Community Counselling CIC

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Community Counselling CIC Donation-led counselling & life skills support for families, children & adults. Affordable, welcoming, and here whenever & wherever it’s needed.

World Mental Health Day is tomorrow, and this year’s focus is on making sure people with lived experience of mental heal...
09/10/2026

World Mental Health Day is tomorrow, and this year’s focus is on making sure people with lived experience of mental health difficulties are not only heard, but involved in decisions about the support they receive.

At Community Counselling CIC, we know that everyone’s experience is different and value those differences.

We would like to invite you to become involved in shaping the counselling services in your community so that you are involved in the decisions about the support that your receive.

If you’d like to find out more about helping to shape our services, please click here to let us know: https://tinyurl.com/mxrts4zk

www.communitycounsellingcic.co.uk/our-services
[email protected]

It’s lovely to hear how positive and meaningful this counselling experience was. We’re so pleased our service could make...
07/10/2026

It’s lovely to hear how positive and meaningful this counselling experience was. We’re so pleased our service could make a difference and help someone feel comfortable taking that step.

If you’re considering counselling or would like to find out more about our services, please get in touch with our team.

www.communitycounsellingcic.co.uk/our-services

Would your employees feel comfortable speaking up?Speak Up Month is a good opportunity to think about the conversations ...
01/10/2026

Would your employees feel comfortable speaking up?

Speak Up Month is a good opportunity to think about the conversations happening in your workplace. Speaking up can be as simple as saying:
“I'm struggling.”
“I'm feeling overwhelmed.”
“I need some support.”

Creating a workplace where people feel able to have those conversations starts with feeling safe, listened to and supported.

Community Counselling CIC works with local businesses to support workplace mental health and create healthy, supportive environments for their employees.

Want to find out more? Please get in touch with our team.

You don't have to know what's wrong.Sometimes you just know that something doesn't feel quite right. You might not know ...
29/09/2026

You don't have to know what's wrong.

Sometimes you just know that something doesn't feel quite right. You might not know why, or what you need to change. That's okay.

You don't have to have everything figured out before asking for support. Counselling can give you the space to explore what's going on and make sense of how you're feeling, at your own pace.

Find out more about our counselling services:
www.communitycounsellingcic.co.uk/our-services

Could your business support local mental health?Businesses are an important part of our local community. By supporting C...
24/09/2026

Could your business support local mental health?

Businesses are an important part of our local community. By supporting Community Counselling CIC, your business could help us continue providing accessible counselling to people who may otherwise struggle to afford the support they need.

There are many ways local businesses can get involved, whether that's through fundraising, sponsorship, donations or simply helping us raise awareness of the work we do.

Supporting local mental health means investing in the people and communities around us.

If your business would like to support Community Counselling CIC, we'd love to hear from you.

www.communitycounsellingcic.co.uk/donate/
[email protected]

What does a safe space actually mean?A safe space can mean different things to different people. It isn't necessarily ab...
22/09/2026

What does a safe space actually mean?

A safe space can mean different things to different people. It isn't necessarily about feeling comfortable all of the time. Sometimes, exploring our thoughts and feelings can be difficult.

Perhaps it's about knowing you can take your time.
That you don't have to have the right words.
That you can say something out loud for the first time.
That you can pause, change the subject or simply not know where to begin.

A safe space is one where you can explore what's on your mind at your own pace.
If you're thinking about counselling, find out more about our services on our website.

www.communitycounsellingcic.co.uk/our-services

What if rest didn't have to be earned?We can sometimes treat rest as something we have to justify.Something we allow our...
17/09/2026

What if rest didn't have to be earned?

We can sometimes treat rest as something we have to justify.

Something we allow ourselves once everything is finished. Once we've worked hard enough. Once everyone else has been looked after. But there will always be something else to do.

Rest isn't a reward for being productive. Taking time to pause, recharge and look after yourself can be important too.

You don't have to earn the right to rest. Perhaps today is a good day to give yourself permission to pause.

www.communitycounsellingcic.co.uk

Sometimes asking “Are you OK?” matters.We don't always know what someone else is carrying.A conversation might seem smal...
10/09/2026

Sometimes asking “Are you OK?” matters.

We don't always know what someone else is carrying.

A conversation might seem small, but letting someone know you're there, listening without judgement and creating space for someone to talk can make a difference.

This World Su***de Prevention Day, we're joining the conversation around breaking the silence and creating a community where people feel able to speak about how they're really feeling.

You don't need to have all the answers. Sometimes, simply being there and listening is a good place to start.

If you or someone you know needs support, find out more about our counselling services - www.communitycounsellingcic.co.uk/our-services

What does “being heard” actually mean?It isn't just having someone listen while you talk. It's being able to say what yo...
08/09/2026

What does “being heard” actually mean?

It isn't just having someone listen while you talk. It's being able to say what you really think and feel without worrying about being judged, dismissed or told how you should feel.

Sometimes you don't need advice, you don't need someone to fix it, you just need someone to listen.

If you feel you could benefit from having that space, find out more about counselling on our website.

www.communitycounsellingcic.co.uk/our-services

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Wellington

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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