The Sweat & Glow Club

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The Sweat & Glow Club 💘 girly pop community !! ♡౨ৎ
🪩 dance cardio | child friendly classes | social events
🎀 6k strong community A midlands company, with a city vibe.

What if you could learn to APPRECIATE your body, whilst still keeping an active lifestyle? The Sweat & Glow Club offer dance inspired cardio sessions that CELEBRATE your body through movement, instead of punishing it into shape. With diet culture fuelling the fitness industry, there’s no surprise that 1 in 5 adults living in the UK feel shame around their body image. Our aim is to help you your learn to appreciate your body and find empowerment whilst living an active lifestyle that you actually enjoy 💦🙋🏻‍♀️

All of our sessions are based on themes so come along and enjoy “The Britney Glow” “Old skl Y2K party” plus lots of other fun themes. All of our sessions are "follow along" sessions so there is no pressure to have to memorise movements. This is a judgement free space where you can truly let your hair down. Come and join us!

hi yes I am wearing the craft we made on my head ☆PJ / eddie the pumpkin / pumpqueen were our names of choice: vote for ...
21/10/2026

hi yes I am wearing the craft we made on my head ☆

PJ / eddie the pumpkin / pumpqueen were our names of choice: vote for ur fav ⭐️ :)

our next clumsy craft clurb is on weds 11th nov + we are making tin embossed locket frames 🖊️

craft club | community building | founder

welcome to the world of S&G ꩜ ◡̈ 💓🫶🏻I’m so glad you’re here !!!!! 🌞🌞🌞types of classes (!!) ↓◡̈ signature dance cardio ◡̈...
19/10/2026

welcome to the world of S&G ꩜ ◡̈ 💓🫶🏻

I’m so glad you’re here !!!!! 🌞🌞🌞

types of classes (!!) ↓
◡̈ signature dance cardio
◡̈ step aerobic dance fitness
◡̈ regular social events
◡̈ mama + baby dance classes
◡̈ intergenerational pop up dance parties

come to connect, move + be yourself 💓🫶🏻⭐️

see you soon!
soph xx

next up at clumsy craft clurb: tin foil locket frames ⭐️〰️💘 weds 11.11.26 xwe had our first clumsy craft clurb last week...
18/10/2026

next up at clumsy craft clurb: tin foil locket frames ⭐️〰️💘 weds 11.11.26 x

we had our first clumsy craft clurb last week (formally glimmer craft clurb then we realised clumsy fitted better hehe) 💓💌

it was gorg. like a lil group of friends heading for a drink whilst making something with our hands (obsessed) so looks like we are doing this !!!! your new monthly obsession 🥹 come craft with us 💌

every second weds eve of the week 🥹 link in bio to book a spot!

it’s ocd awareness month !! + I’ve been sharing my ocd with you for a little while so thought we could celebrate by spre...
13/10/2026

it’s ocd awareness month !! + I’ve been sharing my ocd with you for a little while so thought we could celebrate by spreading some more awareness ⭐️💌💓☺️

as always my DMs are open if you’d like to chat further !!

stay diva and carry on ### but also seek support because exposure therapy changed my life 💓

ocd awareness | mental health awareness | instrusive thoughts | fyp

spooky silly girl szn ⭐️💘🫶🏻remember your best spooky lil fancy dress outfit 🤭link in bio to book your spot 💌
11/10/2026

spooky silly girl szn ⭐️💘🫶🏻

remember your best spooky lil fancy dress outfit 🤭

link in bio to book your spot 💌

PSA there are many heartbroken s&g girlies rn 🥺💓⭐️BUT we must celebrate maria in the same way she has brought so much jo...
09/10/2026

PSA there are many heartbroken s&g girlies rn 🥺💓⭐️

BUT we must celebrate maria in the same way she has brought so much joy to class + events ⭐️🩷 so join us next tuesday for a gorgeous class of celebration + fun 🥹🫶🏻✨

link in bio to book on 💌

Address

The Chester House Estate
Wellingborough
NN82DH

Opening Hours

Tuesday 6pm - 7pm
Thursday 10am - 11:30am
7:15pm - 8:15pm

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