This Way Up Well-Being TWU

18/06/2026

MHFA training isn’t just a certificate, it’s a skill your workplace relies on.

Mental Health First Aid training gives your team the confidence to spot the signs of mental health struggles, start conversations, and guide people towards support.

More importantly, it helps create a workplace where people feel seen, heard, and supported.

That’s where real change happens.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

15/06/2026

Searching for employee wellbeing training that actually works?

Most organisations know they should support mental health but are not always sure how.

That’s where we come in.

We work with UK organisations to deliver mental health and stress management training that is practical, engaging, and tailored to real workplace challenges.

No jargon. No tick-box exercises. Just training people actually use.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

10/06/2026

“We want to support mental health… we just don’t know how.”

It’s something we hear a lot from organisations.

Good intentions are there, but without the right training, people often feel unsure, hesitant, or worried about getting it wrong.

Mental health training removes that uncertainty and gives your team clarity, confidence, and practical tools they can use every day.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

08/06/2026

Supporting workplaces across Kent and the UK with mental health training that makes sense.

Every workplace is different, but one thing stays the same.

People need to feel safe, supported, and understood.

Our training focuses on building that environment through real conversations, practical skills, and confidence in handling mental health situations at work.

If you’re based in Kent or anywhere in the UK, we can support your team.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

04/06/2026

Workplace mental health training should be delivered by someone qualified, experienced, and confident in the subject.

Bronwyn Rich is a certified Mental Health and Su***de First Aid Instructor, delivering professional training across the UK to help organisations better understand mental health, reduce stigma, and respond to emotional distress with care.

This is not surface-level awareness. It is practical, informed training designed to create real impact in the workplace.

To find out more about certified mental health training for your organisation, get in touch.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

01/06/2026

What does a mentally healthy workplace actually look like?

Is it open conversations?
Supportive leadership?
Confidence around mental health first aid?

Or all of the above?

We’d love to hear your thoughts, because creating better workplaces starts with these conversations.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

27/05/2026

If mental health is part of your workplace conversation, training should be too.

Awareness is important, but action is what makes the difference.

We support UK organisations with workplace mental health training, MHFA courses, and stress awareness sessions that give teams real confidence in supporting one another.

If you’re ready to move beyond awareness and into action, we’re here.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

25/05/2026

Stress management training is not about eliminating stress, it is about understanding it.

What causes it.
How it shows up.
And how to respond before it becomes overwhelming.

In today’s workplaces, that understanding is essential.

If your team is feeling the pressure, now is the time to act.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.this-way-up-well-being.co.uk

22/05/2026

Zenopause: Reconnect, Renew & Bloom

Saturday 27th June | 10:30am – 2:30pm
Willow Lodge, Lake House, Ashford TN26 1AR

Take a deep breath. Step into sanctuary. Let your story unfold.

Zenopause is a heartful retreat for women of all ages and stages — a day designed to help you gently renew, rediscover your centre, and embrace the next chapter with clarity, laughter, and peace.

This is an invitation to experience soulful practices, healing connection, and nourishing community in a tranquil lakeside setting.

Your day, woven with intention and care:

• Opening Circle & Intention Setting – Arrive gently, connect, and set the tone for the day ahead
• Empowerment Hypno-Visualisation – A soothing guided journey to awaken inner strength and invite deep healing
• Gentle Movement & chakra Tai Chi – Softly reawaken energy, balance, and flow within the body
• Laugh & Let Go – Restorative laughter yoga fusion, offering light, playful release and shared joy
• Healing Sound Journey – A nurturing space to rest deeply, receive, and allow the body and mind to soften
• Hand Massage – Gentle, soothing touch to support relaxation, grounding, and ease
• A Soulful, Seasonal Lunch – Time to pause, nourish, and enjoy delicious food in beautiful surroundings
• Letting Go Fire Ceremony – Release the old, honour your journey, and welcome renewal beside the lake
• Sacred Closing Ritual – Gather the gifts of the day and leave feeling lighter, calmer, and more connected

Surrounded by tranquil waters, kindred spirits, and gentle guidance, Zenopause offers a space to slow down, be nurtured, and bloom — at any age, and at any stage.

Spaces are limited — reserve your place now and honour yourself with this day of soul-deep nourishment.

Book now £65 early bird 🦅 https://simplybewell.co.uk/events/

Surrounded by tranquil waters, kindred spirits, and gentle guidance, Zenopause is your space to slow down, be nurtured, and bloom—at any age,any stage.

30/04/2026

Good intentions aren’t enough when it comes to mental health.

Most people want to help they just don’t always know how.

That gap between intention and action is where people can feel unsupported.

With the right training, that gap disappears and support becomes natural, not forced.

📧 Email: [email protected]
📞 Phone: 0771 898 9997
🌐 Website: www.-way-up-well-being.co.uk