Washington Mind

10/10/2026

World Mental Health Day is an opportunity for us to take a moment to think of our own mental health, and if you're struggling, you're not alone. Taking the first step and speaking to someone about how you feel can be hard but we want to remind you that support is available. If you need support visit: https://wellbeinginfo.org/self-help/mental-health/crisis/ for more information or you can contact:
- Samaritans for free, confidential emotional support and a listening ear service on: 116123
- Shout is a crisis text service which offers in the moment support for times when life gets overwhelming and you need some immediate support. 📲 You can text SHOUT to 85258 any time day or night to be connected to a trained Crisis Volunteer who will chat with you by text.
- Young people can access free 24/7 support from NSPCC’s Childline on freephone: 08001111 or through their 1-2-1 counsellor chat on their website: https://www.childline.org.uk
- Older people can access 24/7 friendship and support via The Silver Line on freephone: 08004708090.

If you urgently need specialist advice, 24/7 crisis support or information, contact NHS 111 by calling: 111 (press 2), call: 999 or visit your local Accident and Emergency Department.

Unless stated otherwise, all of the above services are available 24 hours a day, 365 days a year.

10/10/2026

It’s World Mental Health Day, and we’re finishing our wellbeing series with an important reminder: make time for you 💙

Wellbeing Tip #9: Focus on Yourself 💙

Looking after yourself is just as important as looking after the people around you. It’s about noticing what you need and giving yourself permission to put your wellbeing first sometimes.

You could try:
🌱 Starting with one small change
😊 Making time for things that bring you joy
💙 Setting healthy boundaries
⏰ Setting aside some time for yourself
📅 Creating a routine that works for you

This World Mental Health Day, remember that your mental health matters every day.

Visit our website for more ideas on focusing on yourself, looking after your wellbeing and practising self-care: https://washingtonmind.org.uk/wellbeing-tips/

10/10/2026

We’ll see you there 💙

❤️ One conversation can change the score.

Our Together Against Su***de volunteers from Washington Mind and Foundation of Light will be around the Stadium of Light on matchdays throughout the season.

Look out for their jackets and stop for a chat. They’re there to listen and help you find the right support.

Today is World Mental Health Day. You don’t have to face things alone.

📞 Samaritans – 116 123, free 24/7
📞 NHS – 111 and select the mental health option

10/10/2026

It’s World Mental Health Day 2026! 💙

This year’s theme is‘Lived experiences heard: real voices, real change’, recognising the importance of listening to people with lived experience and making sure their voices can help shape the decisions and services that affect their lives.

Today is also a chance to think about our own mental health, check in with those around us and remember that support is available. 💙

Find out more about World Mental Health Day, this year’s theme and ways to look after your wellbeing on our health and wellbeing directory:
https://wellbeinginfo.org/world-mental-health-day-2026/

09/10/2026

As part of our World Mental Health Day series, this is Wellbeing Tip #8 💙

A little kindness can go a long way, for other people and for ourselves 💙

Wellbeing Tip #8: Be Kind 💙

One of the 5 Ways to Wellbeing is Give. Small acts of kindness can help us connect with others and support our own wellbeing too.

You could try:
🌟 Doing a small act of kindness for someone
💙 Showing care and compassion
🌱 Being kinder to yourself

Remember, kindness isn't only about what we do for others. Try to step away from comparing or judging yourself and remind yourself that you are enough.

Visit our website to find out more about why kindness matters and discover some ideas for bringing a little more kindness into your day: https://washingtonmind.org.uk/wellbeing-tips/

09/10/2026

A huge thank you to WWIN Specialist Domestic Abuse Services for inviting us to speak at their Sunderland Stronger Together Conference this week 💙

As the title states... We are stronger together 💙

09/10/2026

Our Improving Self-Esteem Course is starting soon!💙

Starting Monday 9th November, this 7-week therapeutic course, running from 11am - 12pm, is designed to help you develop a better understanding of yourself and build your self-esteem👀

Across the 7 weeks, you’ll learn tools and techniques to help you:
🩷 Improve your self-esteem
🩷 Build confidence and self-belief
🩷 Learn to be kinder to yourself
🩷 Develop ways to manage negative thoughts and feelings

If you feel you could benefit from this course, or would like to find out more, please get in touch with us on 0191 417 8043 or email [email protected] 📩

Find out more: https://washingtonmind.org.uk/improving-self-esteem-course/

09/10/2026

🧘‍♀️✨ One last time, together ✨🧘‍♀️

After a truly wonderful year leading Menopause Yoga at Washington Mind, my time there is coming to an end, and I’d love you to join me for a very special final session.

Menopause Yoga: Final Session - Nidra, Sound & Soul
A two-hour gathering of rest, release and connection 💛

🌿 Somatic yoga: gentle, mindful movement to ease tension
😴 Yoga nidra: deep guided relaxation for body and mind
🔔 Sound bath: to carry you into stillness
☕ Social gathering: time to connect, celebrate and say thank you

📅 Tuesday 20 October
🕠 5:15pm – 7:15pm
📍 The Life House, Washington Mind
💷 £10

Whether you’ve been with us all year or just feel called to join for this one-off session, you are so welcome. Please bring your mat, warm layers, a blanket, a cushion and an eye covering to stay cosy.

I always say it’s the people who come to practise who make it so special, and this one is going to be emotional. I’d love to share it with you. 💕

Places are limited, so please book in advance 👇
https://bookwhen.com/washingtonmind/e/ev-swpqh-20261020171500

09/10/2026

As part of our World Mental Health Day series, this is Wellbeing Tip #7 💙

We can’t always avoid stressful times, but we can find ways to help ourselves through them. Building resilience can help us manage stress and support our wellbeing when life feels challenging.

Wellbeing Tip #7: Build Your Resilience 💙

You could try:
🌱 Finding ways to bounce back after stressful times
🤝 Building a support network around you
💭 Learning what can trigger your stress
📅 Organising your time in a way that works for you

Want to learn more? Visit our website for tips from Mind and NHS Better Health: Every Mind Matters.

We also offer a course to help build resilience: Investing in You: Emotional Resilience.

Visit our website to find out more: https://washingtonmind.org.uk/wellbeing-tips/

08/10/2026

As part of our World Mental Health Day series, this is Wellbeing Tip #6 💤

A good night's sleep can help us feel more rested, focused, and ready for the day ahead. Sleep and mental health are closely connected, so looking after your sleep can be an important part of looking after your wellbeing.

Wellbeing Tip #6: Look After Your Sleep 💙
You could try:
🌙 Sticking to a regular routine
📱 Reducing screen time before bed
☕ Taking time to relax and wind down
🛏️ Making your sleeping space comfortable

Visit our website for more tips on improving your sleep and to find out about our therapeutic group that supports people experiencing sleep difficulties and insomnia: https://washingtonmind.org.uk/wellbeing-tips/