Raw Performance CIC

18/06/2026

📅 This Saturday 20th June


RAW Bootcamp takes on Merthyr Mawr Sandunes 🏜️💪*

We’re taking the session onto the dunes for one of the toughest, most fun workouts of the year. Think sand, hills, and a lot of graft - finishing off with some proper team games to bring it all together 🔥

Details:
⏰ Be at the car park for 9:15am sharp - we’ll be moving off to the starting point on time
📍 Location: Merthyr Mawr Sandunes
👟 Bring:Trainers you don’t mind getting sandy, water, and layers for the weather
💪 All fitness levels welcome - we scale it so everyone gets pushed, not broken

This one’s going to be a proper test. Don’t miss it.

Drop a comment or message the page to let us know you’re in 👇

17/06/2026

Bridgend Raw

Partner work, AMRAPs, Ladders and a cheeky finisher 👊

Free to attend Bootcamps in Bridgend and Port Talbot.

We are fully funded for next 3 years with the National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

💪 Free fitness classes for all abilities
😀 A friendly and supportive environment
❤️ Improved physical and mental health
🤝 Stronger community connections

If you're interested in joining us, please message this page for more information! Let's get active together!

Gorffennodd ein sesiwn canol wythnos; byddwn yn ei wneud eto ddydd Sadwrn 👊
Rydym wedi ein hariannu'n llawn am y 3 blynedd nesaf gan Gronfa Gymunedol y Loteri Genedlaethol.
Mae'n amser i roi eich hun yn gyntaf ac ymuno â'n cymuned.
💪 Dosbarthiadau ffitrwydd am ddim i bob gallu
😀 Amgylchedd cyfeillgar a chefnogol
❤️ Gwell iechyd corfforol a meddwl
🤝 Cysylltiadau cymunedol cryfach
Os oes gennych ddiddordeb mewn ymuno â ni, anfonwch neges at y dudalen hon am fwy o wybodaeth! Dewch i fod yn actif gyda'n gilydd!

16/06/2026

16/06/2026

RAW Port Talbot.

Great work rate tonight 👊

Fully funded FREE to attend.
Every Tuesday 1730-1830
Baglan Community Centre

We are fully funded for next 3 years with The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

💪 Free fitness classes for all abilities
😀 A friendly and supportive environment
❤️ Improved physical and mental health
🤝 Stronger community connections

If you're interested in joining us, please message this page for more information! Let's get active together!
🏋️RAW Port Talbot🏋️
Gorffennodd ein sesiwn canol wythnos; byddwn yn ei wneud eto ddydd Sadwrn 👊
Rydym wedi ein hariannu'n llawn am y 3 blynedd nesaf gan Gronfa Gymunedol y Loteri Genedlaethol.
Mae'n amser i roi eich hun yn gyntaf ac ymuno â'n cymuned.
💪 Dosbarthiadau ffitrwydd am ddim i bob gallu
😀 Amgylchedd cyfeillgar a chefnogol
❤️ Gwell iechyd corfforol a meddwl
🤝 Cysylltiadau cymunedol cryfach
Os oes gennych ddiddordeb mewn ymuno â ni, anfonwch neges at y dudalen hon am fwy o wybodaeth! Dewch i fod yn actif gyda'n gilydd!

15/06/2026

🧭 FIT 4 CHANGE BRIDGEND 🧭

Tonight we threw in map reading + problem solving 🗺️ The kids and parents were locked in, working as teams to crack clues left at each grid reference. Brains + legs getting a workout 👏

100% FREE to join + perfect for parents/guardians + kids 8+ 🤸‍♀️

We believe fitness is for everyone. What better way to build healthy habits + life skills than doing it together? ❤️
Fit4Change = supportive community, get active, learn skills, make memories 🙌

📍 Session times:
Bridgend | Mondays 6-7pm @ Brynteg School
Port Talbot | Tuesdays 5-6pm @ Awel y Môr Primary School

Want in? 📩 Message the page to book your family’s spot - no experience needed, we teach you everything!

Delivered by Raw Performance CIC + IMPACT wellbeing solutions LTD

15/06/2026

Tactical Fitness

Pictures from this morning workout and Saturdays at the Bulldogs in Port Talbot.

📍 Port Talbot & Bridgend classes.
We have teamed up with Bulldogs Boxing in Port Talbot to make use of their fantastic facilities. for our Veteran + family fitness sessions
Thanks to Veterans’ Foundation for the support 🙏

All abilities welcome.
📩 Message the page to book your spot

12/06/2026

Great commitment on our early morning sessions 👏

Rise and shine! 🌅 Ready to kickstart your Fridays with high energy, fresh air, and a great community?

The Details

When: Every Friday morning

Time: 6:15 AM – 7:00 AM (The perfect 45-minute blast!)

Where: Newbridge Fields

Message the page to book a place.

Why Train in the Morning? 💪
Sweating it out before the rest of the world wakes up comes with some massive perks:

Supercharge Your Metabolism: Burn calories throughout the whole day, not just during the workout.

Boost Your Mood & Focus: Flood your body with endorphins to tackle your Friday and coast into the weekend feeling amazing.

Consistency is Key: No late-night work meetings or evening plans can ruin a 6:15 AM workout. Get it done early!

Better Sleep: Evening workouts can keep you awake, but morning sessions help regulate your circadian rhythm for a deeper night's rest.

Whether you're a fitness fanatic or just starting out, this bootcamp is designed for all fitness levels. Grab your water bottle, bring your energy, and let’s smash Friday together!

📢 A Huge Thank You
This program has been made possible by some incredible support.

“We are delighted to have been awarded a grant from the Community Grants Programme, supported by players of People’s Postcode Lottery and delivered in partnership with Sported.”

12/06/2026

11/06/2026

MISSION REBUILD: Veterans Fitness in Bridgend 💚💪

Missing a few faces tonight but great to see new ones ☺️. Great session as always. Well done all.

We’re proud to be running Mission Rebuild 🇬🇧, a new program supported by the Armed Forces Covenant Fund Trust
Join us for a year-long initiative dedicated to veteran health and connection 🙌

Created by Raw Performance + IMPACT wellbeing solutions LTD this is more than just a workout, it’s a space for functional fitness 🏋️, mental wellbeing support 🧠, and community 🤝

📅 Every Thursday
*⏰ 6:00 PM – 7:00 PM*
*📍 Brynteg Comprehensive School (Lower Gym)*

Tag a veteran who might want to get involved 👇

10/06/2026

Great way to break the week up🥊🥊

Free to attend Bootcamps in Bridgend and Port Talbot.

We are fully funded for next 3 years with the National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

💪 Free fitness classes for all abilities
😀 A friendly and supportive environment
❤️ Improved physical and mental health
🤝 Stronger community connections

If you're interested in joining us, please message this page for more information! Let's get active together!

Gorffennodd ein sesiwn canol wythnos; byddwn yn ei wneud eto ddydd Sadwrn 👊
Rydym wedi ein hariannu'n llawn am y 3 blynedd nesaf gan Gronfa Gymunedol y Loteri Genedlaethol.
Mae'n amser i roi eich hun yn gyntaf ac ymuno â'n cymuned.
💪 Dosbarthiadau ffitrwydd am ddim i bob gallu
😀 Amgylchedd cyfeillgar a chefnogol
❤️ Gwell iechyd corfforol a meddwl
🤝 Cysylltiadau cymunedol cryfach
Os oes gennych ddiddordeb mewn ymuno â ni, anfonwch neges at y dudalen hon am fwy o wybodaeth! Dewch i fod yn actif gyda'n gilydd!