Raw Performance CIC

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Raw Performance CIC At Raw Performance we transform lives through FREE fitness, mentoring, nutrition and wellbeing classes.

We build confidence, resilience, and healthier lifestyles with inclusive programmes that empower people of all ages and abilities to thrive.

19/10/2026

What Monday nights are all about! 👇🎥*

Great energy again tonight 💪

Want to join us next week?

📍 Brynteg School
🕠 Mondays 5-6pm
💰 FUNDED session thanks to Community Foundation Wales

Spaces go fast, so drop us a message to book your family in! 🙌

🟢 DUFFRYN 🟢Perfect start to a Sunday morning 💪Get booked on for next week.Thanks to funding from Newport City Council's ...
18/10/2026

🟢 DUFFRYN 🟢

Perfect start to a Sunday morning 💪

Get booked on for next week.

Thanks to funding from Newport City Council's No One Left Behind - Duffryn Project Fund, Raw Performance CIC is bringing FREE outdoor fitness to Duffryn for ages 14+.
📅 Every Sunday
⏰ 7 – 8am
📍 Tredegar Park, Newport (next to the splash park)

✅ 100% FREE, every week
✅ All fitness levels welcome
✅ Friendly, experienced coaches
✅ Ages 14+

Whether you’re 14 or 84, beginner or regular gym-goer — there’s a place for you here.

📩 Message the page to book for next Sunday!

Bring a friend, bring family, come and be part of it!

Tactical Fitness, Port Talbot Some pictures from Saturdays session 👊📍 Port Talbot & Bridgend classes.Thanks to Veterans’...
18/10/2026

Tactical Fitness, Port Talbot

Some pictures from Saturdays session 👊

📍 Port Talbot & Bridgend classes.

Thanks to Veterans’ Foundation for the support 🙏

All abilities welcome.
📩 Message the page to book your spot

16/10/2026

MISSION REBUILD: Veterans Fitness in Bridgend 💚💪

Tough session for our veterans last night and as always, they led from the front. Work rate was unreal from start to finish, it's a absolute pleasure to coach this group.

We’re proud to be running Mission Reset 🇬🇧, a new program supported by the Armed Forces Covenant Fund Trust
Join us for a year-long initiative dedicated to veteran health and connection 🙌

Created by Raw Performance CIC + IMPACT wellbeing solutions LTD IMPACT wellbeing solutions LTD this is more than just a workout, it’s a space for functional fitness 🏋️, mental wellbeing support 🧠, and community 🤝

📅 Every Thursday
*⏰ 6:00 PM – 7:00 PM*
*📍 Brynteg Comprehensive School (Lower Gym)
Fully funded FREE to attend.

Tag a veteran who might want to get involved 👇
Message the page to join.

16/10/2026

Great work rate as always this morning 👊

This time of year is when numbers can dip, but it's just as important as any other time to stay consistent.

Training isn't just for fitness, it's a massive boost for your energy and mood for the rest of the day.

Well done to everyone who got up and got it done!

Early mornings Monday, Wednesday and Friday

15/10/2026

YOU TALKED, WE LISTENED!

Something NEW has just landed on the RAW Performance webshop! 💪

You asked, and we've delivered! Introducing the NEW RAW Performance T-shirt, featuring a large RAW Performance logo printed on the back!

Perfect for workouts, training sessions or everyday wear, this latest addition brings a bold new look to the RAW Performance collection.

- NEW T-shirt design
- Large RAW Performance back print
- Perfect for workouts & everyday wear
- Just £20!

Available to order NOW!

Head over to the RAW Performance webshop, check out the latest arrival and grab yours today!

https://rawperformance.deco-apparel.com/shop/view_product/28899006/Raw-Performance-Sport-T-Shirt-large-back-print

Raw Performance CIC

Bridgend Bootcamp Tough partner workout tonight🥵 We go again Friday morning 👊Free to attend Bootcamps in Bridgend and Po...
14/10/2026

Bridgend Bootcamp

Tough partner workout tonight🥵

We go again Friday morning 👊

Free to attend Bootcamps in Bridgend and Port Talbot.

We are fully funded for next 2 years with the National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

💪 Free fitness classes for all abilities
😀 A friendly and supportive environment
❤️ Improved physical and mental health
🤝 Stronger community connections

If you're interested in joining us, please message this page for more information! Let's get active together!

Gorffennodd ein sesiwn canol wythnos; byddwn yn ei wneud eto ddydd Sadwrn 👊
Rydym wedi ein hariannu'n llawn am y 3 blynedd nesaf gan Gronfa Gymunedol y Loteri Genedlaethol.
Mae'n amser i roi eich hun yn gyntaf ac ymuno â'n cymuned.
💪 Dosbarthiadau ffitrwydd am ddim i bob gallu
😀 Amgylchedd cyfeillgar a chefnogol
❤️ Gwell iechyd corfforol a meddwl
🤝 Cysylltiadau cymunedol cryfach
Os oes gennych ddiddordeb mewn ymuno â ni, anfonwch neges at y dudalen hon am fwy o wybodaeth! Dewch i fod yn actif gyda'n gilydd!

14/10/2026

WEDNESDAY MORNING BOOTCAMP

Well done everyone who completed this mornings tough session 🥵

Great to see new faces again this morning 😊

The Details
When: Every Wednesday morning
Time: 6:15 AM – 7:00 AM _(The perfect 45-minute blast!)_
Where: Newbridge Fields
🎟️ Fully funded - FREE to attend

📩 Message the page to book your place.

Consistency is Key: No meetings or evening plans can ruin a 6:15 AM session. Get it done early!
Better Sleep: Morning sessions help regulate your body clock for deeper rest.

Whether you’re a fitness fanatic or just starting out, this bootcamp is for all levels. Grab your water, bring your energy, and let’s smash Friday together!

📢 A Huge Thank You
This program has been made possible by some incredible support.
“We are delighted to have been awarded a grant from the Community Grants Programme, supported by players of People’s Postcode Lottery UK and delivered in partnership with Sported.”

RAW RISCA 🔥 Great numbers again tonight 😊FREE to attend. Places available get in touch. Our instructor is a former Royal...
13/10/2026

RAW RISCA 🔥

Great numbers again tonight 😊

FREE to attend.
Places available get in touch.

Our instructor is a former Royal Marine Commando with 15+ years experience in group fitness and he’ll guide you through a session that leaves you feeling amazing ✨

What you get:
Free, fun workouts for every fitness level
Expert coaching in a supportive, no-ego environment
A chance to meet great people and build some momentum

🏃‍♀️🏃‍♂️ *Risca every Tuesday 6-7pm*
📍 Pontymason Ln, Risca, Newport NP11 6GH

Message the page to book your spot or ask any questions 😊

Address

Wales

Telephone

+447494857610

Website

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