Raw Performance CIC

Raw Performance CIC At Raw Performance we transform lives through FREE fitness, mentoring, nutrition and wellbeing classes.

We build confidence, resilience, and healthier lifestyles with inclusive programmes that empower people of all ages and abilities to thrive.

🚐 CAN YOU HELP US KEEP MOVING?Raw Performance CIC is a veteran led Community Interest Company delivering adult bootcamps...
05/06/2026

🚐 CAN YOU HELP US KEEP MOVING?

Raw Performance CIC is a veteran led Community Interest Company delivering adult bootcamps, veteran sessions, family fitness and youth sessions across South Wales.

We've grown and that's a good problem to have. But we've now outgrown our current transport. To keep our sessions interesting, motivating and properly equipped for every ability and age group, we need to carry more kit to more places, more reliably than our current vehicle allows.

That's why we're looking for a sponsor to help us secure a new van.

What's in it for you?

β€’ Your branding proudly displayed on the vehicle, mobile advertising seen across South Wales.

β€’ Recognition across our social media and at our sessions

β€’ A genuine, visible role in improving physical health, mental wellbeing and social connection in your community

Whether you'd like to fund, part-fund, lease or donate a suitable van, we'd love to talk.

πŸ“© Drop us a message or email [email protected] let's keep South Wales moving together.

Great start to a Friday morning 😊Rise and shine! πŸŒ… Ready to kickstart your Fridays with high energy, fresh air, and a gr...
05/06/2026

Great start to a Friday morning 😊

Rise and shine! πŸŒ… Ready to kickstart your Fridays with high energy, fresh air, and a great community?

The Details

When: Every Friday morning

Time: 6:15 AM – 7:00 AM (The perfect 45-minute blast!)

Where: Newbridge Fields

Message the page to book a place.

Why Train in the Morning? πŸ’ͺ
Sweating it out before the rest of the world wakes up comes with some massive perks:

Supercharge Your Metabolism: Burn calories throughout the whole day, not just during the workout.

Boost Your Mood & Focus: Flood your body with endorphins to tackle your Friday and coast into the weekend feeling amazing.

Consistency is Key: No late-night work meetings or evening plans can ruin a 6:15 AM workout. Get it done early!

Better Sleep: Evening workouts can keep you awake, but morning sessions help regulate your circadian rhythm for a deeper night's rest.

Whether you're a fitness fanatic or just starting out, this bootcamp is designed for all fitness levels. Grab your water bottle, bring your energy, and let’s smash Friday together!

πŸ“’ A Huge Thank You
This program has been made possible by some incredible support.

β€œWe are delighted to have been awarded a grant from the Community Grants Programme, supported by players of People’s Postcode Lottery and delivered in partnership with Sported.”

04/06/2026

MISSION REBUILD: Veterans Fitness in Bridgend πŸ’šπŸ’ͺ

Fitness testing tonight, it's a vital component of any physical training programme, serving as the GPS for your health and fitness journey.

We’re proud to be running Mission Rebuild πŸ‡¬πŸ‡§, a new program supported by the Armed Forces Covenant Fund Trust Armed Forces Covenant Fund Trust

Join us for a year-long initiative dedicated to veteran health and connection πŸ™Œ

Created by Raw Performance + IMPACT wellbeing solutions LTD this is more than just a workout, it’s a space for functional fitness πŸ‹οΈ, mental wellbeing support 🧠, and community 🀝

πŸ“… Every Thursday
*⏰ 6:00 PM – 7:00 PM*
*πŸ“ Brynteg Comprehensive School (Lower Gym)*

Tag a veteran who might want to get involved πŸ‘‡

Raw Bridgend Partner session tonight  No egos, just good people working hard and supporting each other. Fully funded FRE...
03/06/2026

Raw Bridgend

Partner session tonight

No egos, just good people working hard and supporting each other.

Fully funded FREE to attend every Wednesday 6-7pm
9:30-10:30 Saturdays

We are fully funded for next 3 years with the National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

πŸ’ͺ Free fitness classes for all abilities
πŸ˜€ A friendly and supportive environment
❀️ Improved physical and mental health
🀝 Stronger community connections

If you're interested in joining us, please message this page for more information! Let's get active together!

RAW RISCA πŸ”₯Fun, effective workouts for ALL abilities.Good numbers despite the bad weather 🌧️πŸ’ͺ  Whatever the weather thro...
03/06/2026

RAW RISCA πŸ”₯

Fun, effective workouts for ALL abilities.

Good numbers despite the bad weather 🌧️πŸ’ͺ

Whatever the weather throws at us, the group turns up, works hard, and leaves feeling better.

Our instructor is a former Royal Marine Commando with 15+ years experience, and he’ll guide you through a session that leaves you feeling amazing ✨

What you get:
Free, fun workouts for every fitness level
Expert coaching in a supportive, no-ego environment
A chance to meet great people and build some momentum

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ *Risca every Tuesday 6-7pm*
πŸ“ Pontymason Ln, Risca, Newport NP11 6GH

Message the page to book your spot or ask any questions 😊

Huge thank you to Plan B Management Solutions! πŸ™ŒπŸ₯ŠWe are thrilled to share that we received a Β£500 grant from the Plan B ...
01/06/2026

Huge thank you to Plan B Management Solutions! πŸ™ŒπŸ₯Š

We are thrilled to share that we received a Β£500 grant from the Plan B Bridgend Community Fund!

We’ve used the funding to invest in much-needed MMA gloves for our boxing workouts and shiny new weighted plates. πŸ‹οΈβ€β™‚οΈβœ¨

Keeping our equipment updated is vital so we can support all fitness levels and push every participant to their true abilities. We couldn't do it without this kind of amazing local support.

01/06/2026

πŸ“Έ MAY PHOTO DUMP πŸŽ₯

Quick scroll through May πŸ‘‡ from our family classes, public bootcamps, to our Veteran sessions.

We are proud of every project we run and even more grateful for you, our members. You turn up, push each other, and make Raw what it is πŸ™

Thanks for making May one to remember. June, let’s go, starting with the Sand Dunes Saturday.πŸ‘Š

Rise and shine! πŸŒ… Ready to kickstart your Fridays with high energy, fresh air, and a great community?Our brand-new Morni...
01/06/2026

Rise and shine! πŸŒ… Ready to kickstart your Fridays with high energy, fresh air, and a great community?

Our brand-new Morning Bootcamp is officially launching at Newbridge Fields, and we want you there!

The Details

When: Every Friday morning

Time: 6:15 AM – 7:00 AM (The perfect 45-minute blast!)

Where: Newbridge Fields

Message the page to book a place.

Why Train in the Morning? πŸ’ͺ
Sweating it out before the rest of the world wakes up comes with some massive perks:

Supercharge Your Metabolism: Burn calories throughout the whole day, not just during the workout.

Boost Your Mood & Focus: Flood your body with endorphins to tackle your Friday and coast into the weekend feeling amazing.

Consistency is Key: No late-night work meetings or evening plans can ruin a 6:15 AM workout. Get it done early!

Better Sleep: Evening workouts can keep you awake, but morning sessions help regulate your circadian rhythm for a deeper night's rest.

Whether you're a fitness fanatic or just starting out, this bootcamp is designed for all fitness levels. Grab your water bottle, bring your energy, and let’s smash Friday together!

πŸ“’ A Huge Thank You
This program has been made possible by some incredible support.

β€œWe are delighted to have been awarded a grant from the Community Grants Programme, supported by players of People’s Postcode Lottery and delivered in partnership with Sported.”

Tactical Fitness Great turn out this morning. Classes in Port Talbot and Bridgend Msg the page to find out more details ...
01/06/2026

Tactical Fitness

Great turn out this morning.

Classes in Port Talbot and Bridgend
Msg the page to find out more details and come along to our classes 😊

A big thank you to the Veterans Foundation for their belief in our program and for becoming an integral part of our journey.
For more information or to book a space, please message us directly.

πŸ’‚πŸ»β€β™‚οΈ RAW VETERANS πŸ’‚πŸ»β€β™‚οΈSaturday class = big energy + great work rate πŸ”₯πŸ’ͺ  Pics below πŸ‘‡πŸ“ Port Talbot & Bridgend classes.W...
30/05/2026

πŸ’‚πŸ»β€β™‚οΈ RAW VETERANS πŸ’‚πŸ»β€β™‚οΈ

Saturday class = big energy + great work rate πŸ”₯πŸ’ͺ
Pics below πŸ‘‡

πŸ“ Port Talbot & Bridgend classes.
We have teamed up with Bulldogs Boxing in Port Talbot to make use of their fantastic facilities. for our Veteran + family fitness sessions
Thanks to Veterans’ Foundation for the support πŸ™

All abilities welcome.
πŸ“© Message the page to book your spot

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Wales

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