Wirral Menopause Support Group

13/06/2026

https://www.instagram.com/p/DXtlh1tCsmw/?igsh=MTBldDBkNTNjeDJkdw==

12/06/2026

Our hub is open tomorrow Saturday 13th June 12-2pm for drop in Meno cafe ☕️

Pop by and see us if you’re in need of a friendly natter 💕

12/06/2026

Our hub is open today (Friday 12th) for pop in & chat.

12-2pm

5-7 Woodside Business Park

💕🤗💕

11/06/2026

📄COMMUNITY MONDAY- EVENTS📄

🩷Wirral Menopause Community CIC 🩷

🫂A community-led initiative dedicated to supporting women across Merseyside who are navigating perimenopause or menopause. With more than 2,000 members, the group offers a safe, understanding space to connect, share experiences, and learn from one another.

🌿Through regular menopause cafés, guest speaker events, walks, and wellbeing meetups, we help women rediscover confidence, community, and joy during one of life's biggest transitions.

💛Beyond peer support, Wirral Menopause CIC provides access to funding for private medical appointments and holistic therapies, ensuring that women who are struggling don't have to face it alone.

📑Our mission is to normalise menopause conversations, empower women with knowledge and self-belief, and create supportive environments both in local communities and workplaces.

📆Monday 15th June ⏰11:00 - 13:00pm
📍Williamson Art Gallery & Museum, CH43 4UE

👋See you there

Refreshments available at the Williamson Café 🍽️🥪🍰☕️



Williamson Art Gallery & Museum Williamson and Priory Friends Birkenhead Priory & St Mary's Tower Wirral Libraries Wirral Menopause Support Group

10/06/2026

The hub won’t be open today (Wed 10th June) - our tiny team is a bit depleted at the moment!!

We will be open again on Friday.

Don’t hesitate to email or send a DM if you’d like to get in touch.

💕x

09/06/2026

We love Dr Helen Wall and all the info she’s putting out here for us all to read and understand, and help us advocate for ourselves with our own GP.

Some bleeding is normal when you’re on HRT but you should always get checked if it’s new or bothersome.

If you need any advice, guidance or signposting, drop us a DM or come see us at the hub.

https://www.facebook.com/share/r/1G7SpSvzMs/?mibextid=wwXIfr

03/06/2026

Did you know we have our very own Wirral Menopause Well Woman Sessions – designed & built just for YOU.
All in the privacy of our private PT space.

Do any of these sound familiar?

✔ Feeling unhappy or stuck?

✔ Overwhelmed and exhausted?

✔ Tried health routines that just don’t work?

✔ Fed up with lifestyle changes that never stick?

✔ Anxious at the thought of exercise?

✔ Intimidated by the gym?

✔ Struggling with emotional blockers or low self-worth?

If so, Jane Mellon of Well Woman Wirral is here to help!!

She’s our very own superwoman 🦸‍♀️
A menopausal woman herself with 22 years of experience supporting women in health and wellbeing. Her approach is real, empathetic, and tailored to YOU.

Jane’s support goes beyond exercise:

✅ Nutrition & supplements

✅ Sleep & stress management

✅ Understanding hormones and managing symptoms

✅ Practical advice for real-life challenges

Her famous saying?

“You can’t HRT your way out of a bad diet!”

This is NOT a boot camp. It’s about creating a better version of YOU with guidance that works.

Cost:

£45 for a 1:1 session

Book 6 sessions for £35 each

💡 Worried about cost?

We want this to be accessible to everyone. Subsidised places are available for those who need support but find the cost prohibitive. Please don’t let this be a barrier – drop us an email or DM and let’s talk.

Still unsure?

Jane offers a free phone consultation to help you decide if this is right for you.

And take a look at just a handful of her testimonials from women just like you.

Don't neglect your own health and wellbeing.

Become the BEST version of yourself and future proof your long term health.

Drop Jane Mellon a DM or email: My [email protected]

01/06/2026

🫶

It's June aka the best month of the year. I'm an especially big fan of the 22nd if anybody wants to send a cake my way, for no particular reason 👀

Here's some sunny self-care reminders to kick your month off right 🌤

01/06/2026

Hub is open today 12-2pm

31/05/2026

This our lovely friend Claire offering her super menopause yoga sessions for free!
These are part of Community Mondays at Williamson Art Gallery & Museum and they are completely free!

Take some time for you🙏