Feel Good CIC

02/06/2026

I did a post last week for my new page for you to go to but didn't put in the link to copy!!

Here it is: https://www.facebook.com/profile.php?id=61580455508672

Now go-one get yourself linked up - You know you want to!

28/05/2026

24/04/2026

Practical action tops trying to think your way out any day!

What I actually did to leave crap stuff behind, rather than trying to just think about ‘letting it go!’

24/04/2026

My Private Facebook Membership Group:
FOR WOMEN READY TO MOVE ON FROM THE CRAP THAT HOLDS THEM BACK

If you’ve been watching and thinking ‘this sounds like me’
This is your nudge

Remember: Nothing Changes if Nothing Changes

You can:
• Keep managing it
• Keep thinking about it
• Keep hoping it shifts
OR
You can start handling things differently

• Doors are closing soon for this intake
• If you want in message me and I’ll send you some info.
• No hard sell. No bullsh*t.
• If you want in that’s great. If you don’t want in, that’s also great.

23/04/2026

Gratitude:
There’s been a lot of neuroscience on the positive impacts of gratitude. It’s not ‘fluffy positive thinking stuff’. Gratitude done in the right way changes the focus of your brain, beyond positive thinking and lights up in the same way that joy makes you feel.

So here’s how to ‘do gratitude’.
Not going through a list
Not being vague
You have to be specific:
Think of a person, a good thing they did, and how that made you feel.
• Close your eyes (not if you are driving!) and breathe deeply
• Bring that person to mind, focus on them, keep breathing deeply
• Then focus on the good, positive thing they did for you, breathe
• Then focus on the impact that action had on you, how it made you feel.

Spend 30 seconds focused on the person, the action and then the impact
This will change your brain and how you feel.

30 seconds and do this a couple of times a day.
Simple, practical, not fluff!
AND: If you write it down it has an even bigger impact.
AND: It costs nowt!

21/04/2026

I’m going to tell you why I am setting up this monthly membership group for women ready to move on from the crap that holds them back:
• I have spent years reading fluff and waffle
• I know WHY I repeat patterns that kept me stuck
• I know WHY I spent years pleasing everyone first and me last
• I know WHY – blah blah blah
• What I didn’t know was WHAT TO DO INSTEAD

So I came up with the answers and spent years using my methods, my teaching, my techniques to support groups of women

What you will get in this group:
• Real, practical, effective actions that work
• Not more stuff to read
• Not more stuff to think about that will keep you feeling crap

The group opens on Monday 4th May
Doors close on 30th April
The cost is £35 a month – and it will be worth every penny!!

Let me know what’s holding you back from joining and I will address it
Because if it’s holding you back – the answer may be useful for others who are unsure
Message privately and I will use what you give me anonymously

20/04/2026

Communication: I made a mistake, hear me out!

We say something and we presume that others pick it up the way we intended it the way we meant it.

But we don’t know if they receive the same message unless we check.

Which leads me on to my mistake – for which I take full personal responsibility!!

Just to be clear: My ‘monthly’ membership group comprises -:
- Members pay monthly and receive 4 weekly rounds of teaching, techniques, practice, feedback (if they want to) and discussion. Followed up by a monthly live Zoom session.

A lady asked me what day the ‘monthly group’ was on.
I had not clearly communicated what the ‘monthly’ element was!!!

Thank you muchly to that lady for that question.

If you have any questions, please ask as I am sure someone else wants to know too.

20/04/2026

• Do you say yes when you really, really wanted to say no
• Then you beat yourself up about it
• Then you resent the commitment you made in the moment
We’ve all done it

• I want to move you from that pattern – that repetition of the same old stuff
• Moving on from the crap that holds you back

BTW: That’s the title of the new membership group I am opening

• It’s NOT a huggy support group
• It’s NOT a place to talk the same old issues to death (without any solutions)
• It’s a practical space where members can actually start handling things differently

Pop any questions in the comments
More info – Message me on messenger and I will send info

Doors close for membership 30th April for 4th May start

18/04/2026

So in my new monthly membership group starting on Monday 4th May:
I said in my last post that I will teach you WHAT to do
I will also teach you HOW

We will start with:
• You being in control of You
Then:
• Build emotional resilience and stability
And move into:
• Breaking the patterns that have been keeping you stuck

You don’t need more information
You need a way to actually use the right information – in real life

This is why the group is called Moving non from the crap that holds you back: Real Issues. Real Solutions

One small step at a time.
No fluff
No overload

Just Practical Actions that work

If you have a question pop it in the comments

Or you can message me on Messenger if you want more info