Ballynahinch Counselling - The Hub

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Ballynahinch Counselling - The Hub Professional talking therapy for ages 12+ across South Eastern Trust and Newry, Mourne & Down. Registered charity NIC110331. Counselling

In-person in Lisburn, Downpatrick, Bangor and Ballynahinch, plus remote support.

We had a great day at the Walk for Hope at Ballynahinch Community Centre. A big thank you to everyone who came to suppor...
10/10/2026

We had a great day at the Walk for Hope at Ballynahinch Community Centre. A big thank you to everyone who came to support the event. Also, a big thank you to Ballynahinch Community Collective for organising the pre-loved sales of which the proceeds are going to our service to help fund much needed counselling sessions. The donations towards tea, coffee, scones and tray bakes etc are also for BCS. Totals raised to follow. Thank you to all the members of Ballynahinch Su***de Prevention Task Group for organising such a fantastic event.

Today is World Mental Health Day. This year we're shining a light on depression — one of the most common mental health d...
10/10/2026

Today is World Mental Health Day. This year we're shining a light on depression — one of the most common mental health difficulties, and one that's still often misunderstood or minimised. If you're finding things hard, please know: it's not a weakness, it's not something to simply push through, and support is available.

We provide professional counselling for anyone aged 12 and over across Lisburn, Downpatrick, Bangor, Ballynahinch and remotely. You don't have to face it alone.

Come and join us 11am to 3pm for our annual Walk for Hope at Ballynahinch Community Centre and Lough Park. There will be...
09/10/2026

Come and join us 11am to 3pm for our annual Walk for Hope at Ballynahinch Community Centre and Lough Park. There will be: Hinch Harmony Community Choir 11am - 11.30am
Walk for Hope and treasure hunt
Preloved sale
Gaming Bus
Circus Entertainer
Face Painting
Information Stands
Light refreshments

Ballynahinch Su***de Prevention Task Group

Let's talk about depressionSaturday is World Mental Health Day. This year, we're using the day to talk openly about depr...
08/10/2026

Let's talk about depression

Saturday is World Mental Health Day. This year, we're using the day to talk openly about depression — what it is, how it shows up, and where to find support. Depression is one of the most common mental health difficulties, yet it's still often misunderstood, minimised, or hidden behind a brave face. That's why we're spending October talking about it openly — not to be heavy, but because the more we normalise these conversations, the easier it becomes for someone to reach out before things get harder.

If you or someone you know is struggling, we're here — for anyone aged 12 and over across Lisburn, Downpatrick, Bangor and Ballynahinch, in person or remotely.


SADNESS: has a clear cause · comes and goes · eases with time or comfortDEPRESSION: persists for weeks · affects sleep, ...
06/10/2026

SADNESS: has a clear cause · comes and goes · eases with time or comfort

DEPRESSION: persists for weeks · affects sleep, energy and appetite · can happen without an obvious reason

Everyone feels sad sometimes — it's a normal response to a difficult day or event. Depression is different. It tends to last longer, touches most areas of daily life, and doesn't always have an obvious trigger. Knowing the difference matters, because persistent low mood is worth taking seriously rather than waiting out. If this sounds familiar, it's worth talking to someone — whether that's your GP, someone you trust, or a counsellor.

This month is a big one for us — on 13th October, Ballynahinch Counselling Service turns 15! We'll be marking 15 years o...
01/10/2026

This month is a big one for us — on 13th October, Ballynahinch Counselling Service turns 15! We'll be marking 15 years of supporting our community throughout the month, alongside our focus on Depression Awareness.

Across October we'll be covering: recognising the signs of depression, how it differs from ordinary sadness, how to support a loved one who's struggling, why reaching out matters, small steps for the hardest days, and the treatment options available. We'll also be marking World Mental Health Day on 10th October.

If any of this feels close to home, know that support is here — for anyone aged 12 and over across Lisburn, Downpatrick, Bangor and Ballynahinch, in person or remotely.

Follow along with us this month as we mark this milestone together.


Support is available, whenever you're ready.We've spent September talking about routine, change, and the anxiety that ca...
29/09/2026

Support is available, whenever you're ready.

We've spent September talking about routine, change, and the anxiety that can come with both. If any of it struck a chord, please know: support is available, and reaching out is a strong first step, not a last resort.

Here's to steadier days ahead.

Evidence shows us there are five steps you can take to improve your help mental health and wellbeing – one of those step...
27/09/2026

Evidence shows us there are five steps you can take to improve your help mental health and wellbeing – one of those steps is connect. Connect with the people around you – family, friends or neighbours. Building these connections will support you and help maintain and improve your wellbeing.

Another one of those steps is keep learning. Don’t be afraid to try something new. Rediscover an old hobby or interest, or simply set a challenge you will enjoy.

If you are feeling anxious, getting outside for a walk could help. Combine your movement with mindfulness – pay attention to the sensation of walking, the rhythm of your breathing and your surroundings.

‘Take notice’ is another one of steps you can take to improve your mental health. Try to notice things you can:
• see, like a picture;
• smell, like freshly made coffee or tea;
• hear that is soothing, like bird song;
• or something enjoyable, like seeing a dog play or feeling cosy in bed. Thinking of these moments can also help calm you.

Talking about how we feel can be the first step towards feeling better. www.MindingYourHead.info/anxiety

Calming techniques are shown to help symptoms of anxiety and stress. They aim to help bring your focus to the present mo...
25/09/2026

Calming techniques are shown to help symptoms of anxiety and stress. They aim to help bring your focus to the present moment, taking your mind off anxious thoughts.

Why not give this breathing exercise a try next time you are feeling anxious? For more calming tools, ideas on how to Take 5 Steps to Wellbeing, and to access mental health and wellbeing apps and much more, visit www.mindingyourhead.info/anxiety

We have some self funded availability coming up. You can book through our website or give us a call on 02897561100 for f...
24/09/2026

We have some self funded availability coming up. You can book through our website or give us a call on 02897561100 for further information:

Self-funded sessions available to book here: https://ballynahinchcounselling.com/self-funded-sessions/

Sessions cost £40 and last 50 minutes. They are open to everyone, regardless of location.

✨ What you get:
• Same qualified, experienced counsellors
• Same high standards of care as our subsidised service
• Available in-person or virtually
• Supports the long-term sustainability of our services offering professional support when our subsidised sessions aren’t available.

📅 How to book: Visit www.ballynahinchcounselling.com → Make a referral → "Self Funded Referrals" → Complete suitability questions → Book and pay via our calendar

Address

50 Windmill Street

BT248HB

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 13:00

Website

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