16/06/2026
Good morning from Multicultural Richmond.
This week, we are reflecting on the launch of our new wellbeing programme, Sensory Compass, held at Castlenau Community Centre.
Together, we explored a simple but powerful idea:
What if our reactions make sense?
Many of us have moments when we feel overwhelmed, exhausted, anxious, frustrated, or emotionally stretched.
Sometimes we judge ourselves for these reactions.
We may think we are too sensitive.
Too emotional.
Or simply not coping well enough.
But during our conversation, we explored a different perspective.
From a nervous system perspective, many of our reactions are not signs of weakness.
They are attempts to keep us safe.
Our nervous system is constantly asking:
"Am I safe?"
And when the answer feels uncertain, it may respond by preparing us to fight, flee, freeze, withdraw, or protect ourselves in other ways.
This does not mean something is wrong with us.
It means our system is doing what it was designed to do.
Participants reflected on what helps them feel calm, connected, and grounded.
Many spoke about:
nature
music
meaningful conversations
feeling genuinely heard
quiet spaces
time for rest and restoration
One of the most important messages from the session was this:
Understanding ourselves begins with curiosity, not judgement.
Because when we learn to notice our responses with compassion, we create more space for wellbeing, self-understanding, and connection.
If you would like to learn more about Sensory Compass or join future sessions, we would love to hear from you.
[email protected]
Everyone is welcome.
