Anyone who lives with a cardiac condition or a range of long-term health conditions (diabetes, obesity, and respiratory, musculoskeletal, and mental health conditions) is welcome to join their local Grampian Heart and Health community-based specialist exercise class. We also welcome anyone who is feeling socially isolated or wants to proactively improve their health and fitness to come along. Our
specialist exercise classes are led by a team of professional exercise instructors who are specifically trained to support people with cardiac and long-term health conditions to exercise under their expert supervision. Grampian Heart and Health is managed at Board level by people with lived experience of a cardiac or long-term health condition. We understand that coming along to your first class may feel daunting, but please be reassured that a warm welcome by your local instructor and fellow members awaits. We also welcome new members with an underlying health condition to come along to their local Grampian Heart and Health class with a carer, family member or friend. To find out where your nearest Grampian Heart and Health exercise class is, please click on the link to our website - https://www.gcra.org.uk/classes and enter your postcode in the box under 'FIND YOUR NEAREST CLASS'.
