Park Yoga Truro

26/08/2026

💚Park Yoga HQ Need Your Feedback!

Every year Park Yoga conduct an evaluation survey with attendees to help improve sessions for future years and support vital funding discussions to demonstrate the difference this amazing charity makes to people’s lives.

The 2025 evaluation report showed that:

90% of our participants who completed the survey feel happier after our sessions 😊

74% of participants reported an increase in their physical activity levels 🧘🏻‍♀️

68% of our participants felt more connected to their local community 🌎

The survey takes less than 10 minutes to complete, and whether you’ve been every week or only once, they would love to hear from you.

➡️ Click here to complete the survey: https://www.surveymonkey.com/r/ParkYoga2026

19/08/2026

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💚 It's that time of year where we ask all our amazing participants to complete our evaluation survey to help us improve sessions and support vital funding discussions.

🧘‍♀️ The survey takes less than 10 minutes to complete, and whether you've been every week or only once, we'd love to hear from you.

➡️ Click here to complete the survey: https://www.surveymonkey.com/r/ParkYoga2026

19/08/2026

💚 Here are 5 common yoga myths busted:

• Myth 1:
You have to be flexible to start yoga.
◦ Fact:
Flexibility is a result of yoga, not a requirement. People who are stiff often see the most benefit.

• Myth 2:
Yoga is just stretching and not a "real" workout.
◦ Fact:
Many forms of yoga build immense strength, stamina, and cardiovascular fitness.

• Myth 3:
Yoga is only for women.
◦ Fact:
Historically, yoga was practiced for thousands of years predominantly by men. It is a practice for every body type and gender.

• Myth 4:
You must be able to chant or be spiritual/religious.
◦ Fact:
While yoga has roots in ancient tradition, it is not a religion. It can be practiced purely for physical and mental health.

• Myth 5:
You need expensive equipment and trendy clothes.
◦ Fact:
All you truly need is a small space and your own body. Yoga can be practiced with minimal or no props

Come and give it a go!
Free Yoga, Sunday 9.30am at Boscawen Park 💚

12/08/2026

💚 What to expect at Park Yoga Truro

A warm, friendly welcome from your expert instructor.

An inclusive non competitive environment.

A gentle yoga session suitable for every-body.

Relaxed, laid back vibes.

No booking, no cost, no stress.

Just come along with your mat or towel and enjoy.

See you Sunday 9.30am at Boscawen Park 💚

09/08/2026

💚 Sunday Morning was an absolute delight! I genuinely can’t believe we only have 5 sessions left and the weather hasn’t let us down once 🌞

We had a record number of people taking part today (136) let’s see if we can hit 200 by the end of the month. So spread the word, bring a friend or two, bring a picnic and soak up the vibe after class.

A big thanks to Active Cornwall and our sponsors Yogi Tea

See you next week 💚

05/08/2026

5 Facts about Yoga 💚

1 Ancient Roots: Yoga originated in India and is one of the oldest physical disciplines in existence, with roots going back over 5,000 years.
2 More Than Just Exercise: While often seen as physical stretching, traditional yoga is a spiritual practice designed to achieve harmony and inner peace.
3 Physical and Mental Benefits: Regular practice is proven to improve flexibility, muscle tone, heart health, and reduce chronic back pain, while simultaneously lowering stress and anxiety.
4 Not a Religion: Yoga is a philosophy and, although inspired by Hindu, Buddhist, and Jain traditions, it is practiced by people of all faiths (or no faith) worldwide.
5 Accessible to All: Yoga is highly adaptable to all ages and fitness levels, with specialized forms like Chair Yoga for seniors and those with limited mobility.

Join us this Sunday 9.30am Boscawen Park Truro 💚

02/08/2026

💚 Thank you Charlotte for covering today’s session! The pictures and feedback have been amazing 💚
Thanks to everyone who attended, and to those who made such generous donations.

See you next Sunday, 9:30am, Boscawen Park, Truro, for more Park Yoga 💚🌳

31/07/2026

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