Troon Dynamic Fitness - TDF

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Troon Dynamic Fitness - TDF

Bodyweight training classes. Classes will vary slightly week to week to your training fresh and exciting. Dynamic dumbbells. Squat, hinge, push pull!

Helping you move better & feel stronger ✨
Teaching Group Classes since 1999
Animal Flow 🦂 • Yoga 🧘🏻‍♀️• Bodyweight & Functional Strength ✨
Troon Classes 🌿 Book here ⤵️
https://bookwhen.com/troondynamicfitness Uniquely designed exercise classes to help improve your fitness level, boost your metabolism and help improve your body composition. Full body workout using dumbbells and bodyweight exercises

as resistance. You must bring your own dumbbells to class. We will work within a rep range of 8-12 reps, 3-5 sets so make sure your dumbbells will challenge you within this range. Beach pop up classes (Mostly during the spring/summer months) These outdoor classes will have a mixture or cardio and strength based exercises. We will use the environment and our surroundings like the walls, grass, sand and steps for lots of variety. Come and de stress and increase those happy endorphins! Remember you can work at a level that suits you, lots of options will be given, then progress from there.

22/02/2026

Hello 👋🏼 it’s been a wee while… and I made a reel, which honestly feels like an achievement in itself! 👀😂

https://www.instagram.com/reel/DVEtGCwiJMU/?igsh=Mmc2eHF6cGxjZGF6
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Group movement & exercise is my passion. I absolutely love teaching and creating thoughtful flows and sessions designed to help you move better, feel stronger, and support both body and mind ✨
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I truly believe group classes can have such a powerful, positive impact on your wellbeing — and your life. My hope is that you leave feeling stronger, calmer, uplifted, and empowered long after class ends.
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I’ve been working on my timetable to offer a range of classes built around movement I love and truly believe in. I hope there’s something that feels like the right fit for you.
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And if you’ve been wintering a little (I feel you), maybe this is your sign. A fresh season — time to carve out space for yourself and move your body in ways that feel good 🌷🌿
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I’d absolutely love to see you in class soon.
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https://bookwhen.com/troondynamicfitness
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Kerry xx
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P.S. This tune Kaye Symington 😍🕺🏽

18/01/2026

Happy Sunday all!

I’ve just added a new date for a little Winter Wellness session at Wild Ritual Sauna 🧖🏻‍♀️🌊

We’ll begin with an uplifting morning yoga session (indoors) at Kennedy Hall, followed by a private sauna session at Wild Ritual Sauna, with some wonderfully and truly invigorating contrast therapy! 🌊❄️🌊🧖🏻‍♀️

A fabulous start to your February, feeling refreshed, revived, and very chuffed about making a little time for yourself! 🧘🏻‍♀️🧖🏻‍♀️🌿

I’ve 5 spots left, if anyone fancies this ⤵️

https://bookwhen.com/troondynamicfitness/e/ev-st6lg-20260201110000

Thank you to everyone who came along today — what a fab way to start the day!
😘🧘🏻‍♀️💖❄️🧖🏻‍♀️🌊

Hope to see you in classes this week, Kerry xx

https://bookwhen.com/troondynamicfitness

02/01/2026

Happy New Year! ✨

We went a wee walk last night and nearly got blown off Ballast Bank! 😂💨💨

Huge thanks to everyone who has been coming to classes with me this past year. I’m so grateful for your time and energy — it honestly means so much to me.

Here’s to good health, happiness, and finding wee moments of joy and laughter in the little things. I’m really looking forward to moving with you all in 2026!

Classes are back in full swing from next week, so there’s nothing else for it — get your ass to class! Quite possibly the best decision you’ll make 😉

Much love,
Kerry

https://bookwhen.com/troondynamicfitness

26/12/2025

Boxing Day Fit Dip 2025! What a morning we got! ✨😍💪🏼🌊😎✨

Thank you to everyone who took part, donated, and supported us. We raised £1,005 this morning, plus £939 from the raffle at our festive night for Beautiful Inside & Out - SCIO So grateful for all your efforts 💖✨

Hope you’re all warm, dry, and cosy now! 🥶😂😘 you were all amazing!!

https://www.justgiving.com/page/tdfboxingdayfitdip2025?utm_medium=FA&utm_source=CL

Much love and huge thanks!

Kerry ###

24/12/2025

Christmas Eve Sunset! ✨🌅✨

Was trying my best to tire the wee two out! 😂🤞🏻😴💤

Wishing you all a Merry Christmas and a healthy, happy New Year!

Thank you to everyone who came to classes with me this past year. I’m so grateful for your time and energy. Wishing you good health, happiness, and moments of joy and humour in the little things ✨

Looking forward to moving with you in 2026!

Much love and very best wishes.
Kerry ✨

P.S. Hope to see lots of you on Boxing Day!
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https://bookwhen.com/troondynamicfitness

23/12/2025

Boxing Day Fit Dip — 10:30am | South Beach, Troon 💪🏼🌊🎶

This is a charity fitness class, raising funds for the amazing local charity Beautiful Inside & Out - SCIO ✨💖

How to take part:

👉 Book your space via the link below:
https://bookwhen.com/troondynamicfitness/e/ev-s0ne-20251226103000

👉 Then donate directly to the JustGiving page to secure your spot:
💷 £20 donation to take part (more if you’re feeling generous 😘💖)
https://www.justgiving.com/page/tdfboxingdayfitdip2025

What to expect:
The Boxing Day Fit Dip is an uplifting beach workout (with lots of options for everyone), followed by a quick invigorating dip in the sea! 🎶🌊🌊🌊🎶

Children are welcome to take part *under your own supervision and care*. The dip is entirely optional and taken at your own choice and risk 😘

YOU choose how far you dip — toes, ankles, knees, thigh-high… or are you a full dooker!? 😂

We will be starting at 10.30am prompt 😘 more info and full details on Bookwhen 👍🏼

Hope to see you on Boxing Day, only a few spaces left! Kerry xx

P.S. The weaher is looking good! 🤞🏻😎🙏🏼

19/12/2025

✨🎄 Our TDF Festive Night In ✨🎄

What a night! I feel like I say this every year, but I really do find it hard to find the words to express all the feels! 🥹 Thank you so much to everyone who came along, supported, donated, and helped out. We raised £939 last night for Beautiful Inside & Out - SCIO, and have a fabulous £575 in the JustGiving pot so far for the Boxing Day Fit Dip. 💪🏼🌊🎶

I’m so happy we have raised this for Pauline and her incredible charity. I know it will help and make a difference to many people who are struggling and need some help and support. I’m in awe of Pauline, and her strength and resilience to do all she does to help others — all with such love and positivity too.

Also, I want to say a massive thanks to all the wonderful local businesses who gave such amazing prizes for our raffle 🎁😍 — couldn’t have done all this without your support and donations!

So grateful to everyone who comes to my classes each week. I truly believe that group classes — movement and exercise — can have such a positive and powerful impact on our mental health, wellbeing, and our lives! The connection and community we have through movement and classes honestly brings a wee tear to my eye 🥹 Thank you all for your time and energy this year so far, and for helping to raise this money for BIAO. 💖

Over and out for now. Love and squeezy hugs — see you in classes soon for a little movement magic for the body and mind! 🌿

https://bookwhen.com/troondynamicfitness

DRIFT Coffee+Kitchen
Cardhu Gifts & Interiors
The Herbary
Wild Ritual Sauna
GRO Coffee
Lido Troon
Kirsty Aitken
Revive in 10
The Abbotsford Hotel
Willis Pharmacy
Boots UK
Natalie Tennent hairdressing
28th Ayrshire (Troon) Scout Group
Kindness & Co CIC

P.S. Huge thanks to the top notch entertainment team last night! How fabulous were they! 🤩😍

17/12/2025

Massive thanks to the local businesses who are supporting our ✨🎄TDF Festive Night In 🎄✨ for Beautiful Inside & Out - SCIO, ahead of Boxing Day Fit Dip!

I’m so grateful for your support and for the many fabulous prizes donated for the raffle.

All money raised goes straight to the amazing local charity, BIAO. 💖

If anyone would like to buy a raffle ticket (£5 per ticket), please pop your donation into the JustGiving pot (link below) and send me a direct message with the number of tickets you’d like. I’ll then put your tickets into the draw, which takes place tomorrow night!

https://www.justgiving.com/page/tdfboxingdayfitdip2025?utm_medium=FA&utm_source=CL

Thank you again for all your support 💛✨🎄

DRIFT Coffee+Kitchen
cardhugiftsandinteriors
Wild Ritual Sauna
GRO Coffee
herbarytroon
lido_troon
The Abbotsford Hotel
Kirsty Aitken
willispharmacy
revivein10
Natalie Tennent hairdressing
Dough Pizza
Posies and Pots
Kindness & Co CIC
28th Ayrshire (Troon) Scout Group

Kerry xx

11/12/2025

What a fab wee night we had with Posies and Pots! ✨🎄 Thank you so much, Karen! Our festive wreaths are amazing!! ✨🎄✨ Also, huge thanks to Gran Elma for the most delicious homemade shortbread — everyone loved it! 😋

Excited for more festive fun to come! 🎶🎄✨

P.S. Dumbbells is on as usual tonight — ass to class! 😂😘

https://bookwhen.com/troondynamicfitness

28/11/2025

Boxing Day Fit Dip!! 💪🏼🌊🌊🌊🎶🎉

Fundraising for the amazing local charity Beautiful Inside & Out - SCIO 💖✨

How will our singing shape up this year!? 😂🎶
Praying for a beautiful day like this one back in 2023! 😍✨🙏🏼😎☀️

Only 9 spots left, so get booked in! 😘

https://bookwhen.com/troondynamicfitness/e/ev-s0ne-20251226103000

Your donations make such a difference and really do save lives! ✨💖

https://www.justgiving.com/page/tdfboxingdayfitdip2025?utm_medium=FA&utm_source=CL

23/11/2025

Wow, what an experience! I’m truly grateful to have been able to teach yoga for Sally and her amazing tribe at her retreat in Morocco Get Over Yourself

To be in Sally’s company for any amount of time is a treat in itself—her energy, warmth, and humour, along with a huge dose of inspiration and motivation!

It was so lovely being surrounded by such amazing women (and a couple of fab men too 😂) who all worked so hard! Honestly, so inspiring to see, I feel very lucky to have been part of it.
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I can’t thank enough, her amazing yoga teacher training really helped set me up for this. I had so many doubts and nerves, and lots of overthinking before I went (and during 😂) but sometimes it’s best to jump at opportunities and just go for it!
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I’m so glad I jumped and I’m so happy I did my yoga teacher training and that all of this unfolded ✨Who bloody knew, eh! 😂🕺🏻also thanks to the wonderful for that lovely voice note that I listened to before I headed off, it helped me so much too✨
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Feeling all emosh thinking of it all, so excited to get home to my family and see all their wee faces (and big faces! 😂). To my amazing wee TDF crew at home—can’t wait to get back to classes with you all from Tue 😘✨

Address

Troon

Telephone

+447786711343

Website

https://bookwhen.com/troondynamicfitness

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