Tea, Talk & Endo

21/07/2026

How lucky are we to be able to use this gorgeous space at Rose Cottage Community Hub CIC

I love to see what they have going on each time I visit 💛

12/07/2026

This week at Rose Cottage Community Hub CIC

Tea, Talk & Endo

County Durham based Endometriosis and Women’s health support 💛💛

07/07/2026

💛💛💛

Next Tea & Talk 💛💛💛

Rose Cottage Community Hub CIC

Feel free to pop me a message on the page or at Char Frances if you would like any further information x

25/06/2026

Next Tea & Talk 💛💛💛

Rose Cottage Community Hub CIC

Feel free to pop me a message on the page or at Char Frances if you would like any further information x

16/06/2026

It’s not too late to decide to pop along 🥰🥰

Tea and cake will be waiting ☕️ 🍰

14/06/2026

Amen to that 🙏

Here's to the 💚

14/06/2026

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Adhesions pain with endometriosis? 🪢🧷

GENTLE REMINDER: I’m a husband learning alongside my wife, who lives with stage IV endo, adeno, and fibro. This is not medical advice but my own research and a wish to understand. THANK YOU! 💛

Adhesions pain with endometriosis can feel pulling, tugging, tight, stuck, stabbing, or like something inside cannot move freely. Adhesions are bands of scar-like tissue that can form after inflammation, endometriosis, infection, or surgery.

They may connect tissues or organs that should normally slide past each other. When movement, s*x, bowel movements, or stretching pulls on those areas, pain can flare.

I can only imagine how upsetting it is to feel “stuck” inside your own body. You are not failing because movement hurts; your body may be protecting tissues that have been through too much.

Endometriosis creates inflammation, and inflammation can contribute to scarring. Adhesions may involve the ovaries, bowel, uterus area, pelvic sidewall, bladder, or abdominal wall, and they can make nearby structures more sensitive.

Many describe adhesion pain as sharp, sickening, pulling, tearing, or like an internal tether. It may worsen with bending, twisting, exercise, deep s*x, bowel movements, or certain positions, then ease when the body is still.

One honest detail I keep learning is that adhesions can cause pain, but not every endometriosis pain comes from adhesions. Active lesions, nerve irritation, pelvic floor tension, and central sensitization can also create severe pain.

Imaging may not always show adhesions clearly, so your symptom pattern matters. Pain that feels mechanical, position-triggered, or linked to prior surgery or severe inflammation is worth discussing with a specialist who understands complex endometriosis.

If pulling pain makes you feel trapped in your own body, my FREE 130+ pages eBook, “You Did Nothing To Deserve This!”, is there to remind you that this pain deserves words and respect. Tap the link in my profile/bio, or find the paperback on Amazon by typing endometriosis validation.

Do you ever feel a pulling, stuck, or tethered pain, and what movements trigger it most?

Lucjan 🎗

12/06/2026

☕️ 💛 🫖

We’ve had a little face lift in our advertising and logo 😍😍

Much better and suits the vibe 💛