Inspire Motivate Transform

18/06/2026

☀️ Lighter days. Brighter mood. More energy.

Many people notice a natural lift as the days get longer.

So why not use that extra energy to do something positive for your health?

Join a class. Go for a walk. Try something new.

You don't need to do everything—just something.

Your body will thank you for it. 💛

15/06/2026

💃🏽 If 60’s music is your style then you should defintely join us for class these next few weeks! 🕺🪩 We’re doing our version of the Locomotion!

😁Come and dance and sing with us
😍All abilities welcome - it’s about group dynamics
😆No leotards or Lycra necessary

Wed 2.30pm Bacup Community Centre (formerly ABD Centre

15/06/2026

Ever thought about teaching Dance Fitness? Here’s a great pathway to start.

✨ Laban Dance Fitness Training – 5 July 2026 ✨
Ready to unlock more creativity in your teaching?
Our Laban Dance Fitness (LDF) training brings expressive, artistic movement to life — perfect for instructors who want to offer something distinctive, musical and deeply meaningful in their classes.
You’ll explore Laban Movement, choreography, musicality and creative teaching, supported by expert KFA educators, personalised mentoring, a full learner portfolio and free 1 year KFA membership.
If you’re looking to enrich your current classes or begin your journey into dance based fitness, this is your next step.
📅 Next session: 5 July 2026
Let’s elevate movement, expression and teaching together 💛
Check out https://keepfit.org.uk/teacher-training/

14/06/2026

❤️ BOOGIE BINGO ❤️

Everyone comes to Boogie Bingo for their own reasons, but two things come up time and time again...

✨ Company
Why spend the day staring at the same four walls when you can get out, meet people, share stories and enjoy some good conversation?

✨ Laughter
It really is one of the best medicines. We can't promise to take away the aches and pains, but we can promise plenty of smiles, laughter and moments that leave you feeling lighter and brighter.

Boogie Bingo is about more than just bingo - it's about connection, fun and being part of a welcoming community.

So, who would you bring along for an afternoon of laughter, music, games and refreshments?

💛 Donation-based
🚗 Transport support may be available

Get in touch to find out more

12/06/2026

Sometimes the most meaningful feedback happens in passing 💬💛

One participant was sharing with someone new to class about the improvements they’d noticed since attending - and we loved hearing it.

Our classes aren’t what people often expect. We’re here to move, build strength and confidence, and create a welcoming space that feels supportive and enjoyable.

Want to experience it for yourself? Join us at a session - we’d love to see you there.

10/06/2026

Keep Fit Association Sit & Stay Fit – Empower yourself to teach older adults and those with reduced mobility.

Gain specialist skills, practical tools, and confidence to lead safe, engaging classes that support independent living and falls prevention.

Next course starts online 14 June 2026 with a meet and greet session.

Courses include expert tuition, mentoring, and a comprehensive learning experience. Whether you’re a seasoned instructor or just starting out, these programs will expand your portfolio and inspire your teaching.

📩 Register your interest: [email protected]
🌐 More details: https://keepfit.org.uk/teacher-training/

Join the movement. Shape the future.

08/06/2026

We're about so much more than exercise and movement 💛

There's something special about a room where people feel relaxed enough to sing along to the music while strengthening their ankles and legs. Movement matters - but so does laughter, confidence, and feeling completely at ease.

That's what we love creating at Inspire Motivate Transform.

Come and experience it for yourself - join us at a session and see what makes us so special.

07/06/2026

Like driving? Enjoy meeting people? Community Transport Calderdale, a charity, is desperate for more volunteer drivers across the whole of Calderdale, but especially in the Todmorden, Hebden Bridge and Brighouse areas. We provide transport for older and/or vulnerable people for a variety of reasons and to a variety of places.

You won't be out of pocket because your mileage is paid at the time you make the journey. You just let your insurance company know what you are doing and it doesn’t usually make any difference to your premiums. We have a letter you can send them if you wish.

You can do as many or as few hours as you wish, and whenever it is convenient to you.

For more information or to volunteer, contact us as soon as possible either by phone or email at:-

Phone: 01422 888080
[email protected]
[email protected]

05/06/2026

This year we did something that felt a little brave… we stopped buying biscuits 😮
And yes — we definitely got a few “OMG!” looks too.

The thinking behind it was simple: as an organisation promoting health and wellbeing, we want to make it easier to choose nourishing options while still enjoying coming together socially. Of course, if you fancy a biscuit, absolutely go for it - we’re just trying not to make the biscuit tin the default.

So when we had a pop-up get-together after class at Roomfield House this week, Rebecca brought along a homemade banana, date and blackcurrant cake with no refined sugar.

She didn’t mention what was in it… and nobody noticed — except to say how lovely it tasted.

A lovely reminder that healthier choices can still feel like a treat… and yes, we can definitely have our cake and eat it too 🍰