Empowering Women to Health

15/06/2026

🌸 Empowering Women to Health (EWH) 🌸

Join us this week for our friendly and welcoming activities:

💗 Tai Chi
💗 Yoga
💗 Social gatherings and friendship
💗 A supportive space for women to improve their wellbeing

We would also like to introduce our sister community group, Noor Women’s Group.

https://www.facebook.com/share/1XLhxmDc7h/?mibextid=wwXIfr

Noor Women’s Group provides opportunities for women to connect, learn new skills, take part in community activities, and support one another in a welcoming environment. We are proud to work together to help women build friendships, confidence, and a sense of belonging.

Whether you join EWH, Noor Women’s Group, or both, you will always receive a warm welcome. ❤️

For more information about upcoming activities, please contact us.

A friendly community for women and children to connect, make friends, and have fun. We organise trips, charity events, swimming, Tai Chi, coffee mornings, and share useful local services, organisations, and community information that may be of help.💜

08/06/2026

Empowering Women to Health – This Week 🌸

We have another lovely week ahead!

🧘‍♀️ Wednesday: Tai Chi with Master Faye FaFaye Tai Chi Friends 2:00pm – 3:00pm
📍 Randlay Community Centre

🧘 Thursday: Yoga with the lovely Debbie
⏰ 10:45am – 11:45am
📍 Arleston Community Centre

Both sessions are followed by free refreshments. 🍰🧁☕️🫖

We look forward to seeing you all there for some gentle movement, relaxation, and good company.🥰

04/06/2026

Had a great Tai Chi session today with Angie at Arleston.

She guided us step by step, helping us develop a smooth and controlled Tai Chi walk. It was really enjoyable, and I learned a lot from the session.

I’m sure I’ll be feeling it in my thigh muscles tomorrow though! 😂🦵

Thank you, Angie, for another fantastic class! 🙏✨

01/06/2026

🌞 Hello Summer! 🌞

Today marks the first day of meteorological summer, and after the lovely spell of sunshine we’ve been enjoying, it certainly feels like summer has arrived! 🌸

Here’s to longer days, fresh air, friendship, and making the most of the season together through our EWH activities, walks, trips, yoga, and tai chi.

Wishing all our ladies a happy, healthy, and enjoyable summer! ☀️🌻💜

25/05/2026

☀️ The weather is hot and sunny today, and forecast is good west all week, so come along and join us for our weekly sessions! 🌸

🧘‍♀️ Wednesday
📍 Randlay Community Centre
⏰ 2:00pm – 3:00pm
Yoga Session

🧘‍♀️ Thursday
📍 Arleston Community Centre
⏰ 10:45am – 11:45am
Yoga Session

💷 Only £2 per session
☕ Followed by free refreshments

Please don’t forget your yoga mat and bottle of water 💧

We look forward to seeing you! 💕
:::

21/05/2026

✨ What a lovely Wednesday afternoon at Randlay! ✨

Our Empowering Women to Health Yoga session was a wonderful way to move, stretch, and reconnect with ourselves. 🧘‍♀️

We could really feel those muscles working as we challenged our strength, improved flexibility, and tested our balance throughout the session. There were plenty of smiles, determination, and encouragement all around! 💪💜

A huge thank you to everyone who joined us, and a special thank you to Cheryl from Behemian Yoga for leading such an enjoyable and uplifting session. Your support, guidance, and positive energy were truly appreciated! 🌸

We’re already looking forward to the next session!

18/05/2026

💕 Friday’s trip to the British Ironworks Centre 💕

Such a lovely day spent with amazing company, laughter, shopping, food, and beautiful memories 🌸

Thank you to everyone who came along 🤍

Looking forward to the next adventure 😁

11/05/2026

🌸 Ladies Only Trip This Friday! 🌸

Join us for a lovely day out to the British Ironwork Centre this Friday 15th May with Empowering Women to Health 💕

A great chance to relax, socialise and explore the amazing sculptures and surroundings together. Children are welcome too 👧👶

✨ Children over 1 year old require a full seat (£10)
✨ Babies under 1 can attend free if sitting on their mum’s lap

All trip details, pick-up points and payment information are on the poster below. Limited spaces remaining! 🌷

22/04/2026

📸🌿 We had a wonderful T’ai Chi session today at Randlay Community Centre with Master Faye Yip

It was followed by refreshments, including delicious homemade cake 🍰 — all for just £2 per session!

Here are a few moments from today’s session 👇

Why not come and join us? We meet every Wednesday at 2pm. Everyone is welcome 💚

30/03/2026

🌸 Exciting News from EWH! 🌸

We are so happy to finally share that, alongside our regular sessions at Randlay Community Centre, we are now opening a new venue at Arleston Community Centre 🎉

📅 Starting Thursday 16th April
🕥 Registration: 10:30 AM
🕚 Session: 10:45 AM – 11:45 AM
☕ Followed by refreshments, friendly chats, and social time as usual

Whether you are one of our lovely regular ladies or thinking of joining for the first time, we would love to welcome you 💖

Our sessions are all about wellbeing, gentle exercise, relaxation, and friendship in a warm and supportive atmosphere 🌷✨

Bring a friend and come along — you really won’t be disappointed!
🌸🌺🌼🌹🌸🌺🌼🌹