No Panic

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No Panic Helping you break the chains of anxiety.

No Panic Helpline: 0300 7729 844
(10am and 10pm 365 days of the year)

Youth Email: [email protected]
Crisis line: 01952 680835
https://nopanic.org.uk/
[email protected] No Panic is a national registered charity, (number 1018184) that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic's guiding philosophy is that people can and do recover from mental health issues (however severe they may be), and go on to live lives of their own choosing if they are provided with tailored made needs. All our recovery services are provided over the telephone or internet which allow enormous flexibility, comfort and confidentiality to those we support. We aim to offer immediate help to those in urgent need through the helpline/crisis line, our website chat service and social media.

💙 YOU DON'T HAVE TO FACE ANXIETY ALONE. 💙For £35 a year, a No Panic membership includes access to online support chat, a...
14/10/2026

💙 YOU DON'T HAVE TO FACE ANXIETY ALONE. 💙

For £35 a year, a No Panic membership includes access to online support chat, a members-only Facebook group, befriending groups, coffee afternoons and helpful self-help resources.

You'll also receive monthly support emails and other membership benefits.

Whether you're living with anxiety, supporting someone who is, or want to help No Panic continue its work, membership is one way to get involved.

🩵 £35 per year
🩵 Community and connection
🩵 Resources to support your recovery journey

Your journey is your own, and you deserve support along the way.

Visit nopanic.org.uk to learn more about membership.

Please share this post with someone who might find it helpful.

Imogen talks about the difficulties of finding a new job and the anxiety that comes with interviews, the reasonable adju...
13/10/2026

Imogen talks about the difficulties of finding a new job and the anxiety that comes with interviews, the reasonable adjustments you can ask for and the importance of preparation to calm your nerves.
https://nopanic.org.uk/anxiety-and-applications/

It’s not just about having a voice. It’s about being heard. 💙This World Mental Health Day, we’re recognising the power o...
10/10/2026

It’s not just about having a voice. It’s about being heard. 💙

This World Mental Health Day, we’re recognising the power of lived experience and the difference it can make.

Because behind every mental health challenge is a real person, with their own story to tell.

When we share our stories, we open up conversations. We challenge stigma. We create connections. We help others feel heard, understood and valued. And we remind others that they’re not alone.

When we feel heard, we feel less alone. And that’s where change begins.

Every voice matters. Every experience has value. And together, we can help change the conversation around mental health, one story at a time.

Lived experiences heard. Real voices. Real change.

Happy Friday! What fills your cup? 🤍
09/10/2026

Happy Friday! What fills your cup? 🤍

Sometimes noticing a thought is enough 💙
05/10/2026

Sometimes noticing a thought is enough 💙

The General Awareness Team Co-ordinator is responsible for maintaining an accurate list of organisations that can be con...
27/09/2026

The General Awareness Team Co-ordinator is responsible for maintaining an accurate list of organisations that can be contacted about the No Panic Helpline, and assigning organisations to organisation contactors.

The General Awareness Team Co-ordinator is also responsible for working with members of No Panic to share their anxiety stories with the media.

We invite you to apply and/or share 💙

The General Awareness Team Co-ordinator is responsible for maintaining an accurate list of organisations that can be con...
27/09/2026

The General Awareness Team Co-ordinator is responsible for maintaining an accurate list of organisations that can be contacted about the No Panic Helpline, and assigning organisations to organisation contactors.

The General Awareness Team Co-ordinator is also responsible for working with members of No Panic to share their anxiety stories with the media.

Could this be you? Or someone you know?
Link in bio to apply 💙

Sometimes a small shift in perspective can make a big difference 💭 🩵
25/09/2026

Sometimes a small shift in perspective can make a big difference 💭 🩵

We are excited to invite you to an art for wellbeing workshop. This online workshop will explore how immersing yourself ...
24/09/2026

We are excited to invite you to an art for wellbeing workshop.

This online workshop will explore how immersing yourself in creativity can help you feel calmer and more grounded.

Facilitator Isobel Murdoch will guide you through prompts using whatever artform you prefer (e.g., painting, drawing, crafting, collage).

You can take part with just a pencil and piece of paper or use any art or craft materials you own.

Here are some examples of art created during a workshop...

✨ To RSVP send us a DM for the registration email ✨

Your mental health journey doesn't have an age limit Please click the link in our bio for anxiety support.💙
21/09/2026

Your mental health journey doesn't have an age limit

Please click the link in our bio for anxiety support.💙

Address

51a Market Street
Telford
TF26EL

Telephone

+443007729844

Website

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