05/09/2026
September Yoga Classes
September brings that familiar feeling of change. Summer begins to fade, routines return and the pace of everyday life starts to pick up again. It’s a great time to make a little space for yourself, reconnect with your body and find some calm on the mat.
This month we’ll focus on building core strength, creating a stable foundation that supports balance, posture and everyday movement. Later in the month, as the seasons begin to shift, we’ll turn our attention to transitions, slowing down and exploring not just the poses themselves, but how we move between them.
Whether you’re returning after a summer break, joining us for the first time or rarely miss a Monday, everyone is welcome. Come along this September to move, breathe, strengthen and unwind, leaving class feeling a little more balanced and ready for the week ahead.
The class focus for September will be: Core Strength & Transitions.
Mon 7th September, 7pm-8pm
We begin September by focusing on core strength. Yoga works far beyond the surface abdominal muscles, helping to strengthen the deeper muscles that support the spine, hips and shoulders. A stronger core can improve posture, support balance and help reduce everyday strain through more stable, controlled movement.
Book your place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-07-sep-2026/
Mon 14th September, 7pm-8pm
This week we continue building core strength, with a little more focus on control, stability and confidence in our poses. By engaging the deeper supporting muscles, we can improve balance, protect the spine and create a stronger foundation for both yoga practice and everyday movement.
Book your place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-14-sep-2026/
Mon 28th September, 7pm-8pm
As summer gives way to autumn, we slow things down and focus on the spaces between poses. Following the breath, subtle shifts of weight and changes in balance, we’ll explore smoother, more mindful transitions. A calming practice designed to use energy efficiently and leave you feeling settled and relaxed.
Book your place: https://chalgravesportsclub.co.uk/events/yoga-class-mon-28-sep-2026/
We look forward to seeing you at one of our classes, but if you have any questions or comments in the meantime, please feel free to get in touch or visit the Yoga Section of our website for further information.
Why CSC Yoga?
Because yoga is for every body. Our classes are designed to be genuinely accessible, whatever your gender, age, size, or ability. You don’t need to look a certain way or have years of experience , just a willingness to show up and move in a way that feels right for you.
Our sessions are relaxed and unintimidating, welcoming people from all walks of life. We take the time to guide you through each movement and posture, offering options so you can practise at a level that suits your body and your experience. Above all, we want you to feel comfortable, supported, and confident on the mat.
Friendly, welcoming, and completely non-judgemental . CSC Yoga is a space where you can simply be yourself. Why not come along and give it a try?
You don’t need to be a CSC member to attend (but members do get a discount). We’ll provide all the necessary equipment (mats, blankets, blocks etc), so all you need to bring is yourself and maybe a bottle of water. Come and join us on a journey towards a healthier, happier you!
https://chalgravesportsclub.co.uk/sept-yoga-classes-2026/
