28/08/2026
Tamworth Memory Cafe had a fabulous morning at Tamworth Castle Bowls on Tuesday morning . Everybody had lots fun playing bowls !. The volunteers at bowling club were really lovely and encouraged and coached everybody and our members and carers were up for the challenge ! 💪🏆🤩
The Benefits of exercises for people living with Dementia 💚
💚Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with other people and help you be independent.
💚Many people find that physical activity makes them feel more positive and more likely to keep doing the things they enjoy. Even short periods of light exercise are more beneficial than not exercising at all.