11/06/2026
Sometimes I wonder if the justice system truly understands what it places upon victims and families.
An exclusion map can look like nothing more than lines drawn on a piece of paper.
A decision is made.
A file is closed.
Paperwork is filed away.
The meeting ends.
But the impact doesn’t stay on that paper.
For years, my life revolved around those lines.
Not because they were drawn there, but because of what they represented.
Fear.
Risk.
The possibility of unexpectedly coming face to face with the man who murdered my sister.
The constant need to think ahead.
The delayed posts until you get in your safe zone.
The loss of confidence that quietly creeps into places you never expected.
The invisible restrictions that become part of your everyday life.
Years later, I was told victims and families could ask for any exclusion map they wished, and that it was for the Parole Board to decide and that was their right to begin with.
This would have been submitted by the liaison officers and hit the correct people to make those decisions. Never a fight I should have had to request a bigger map to actually be submitted.
It’s never a guarantee we would’ve got the map but it would have by passed the victim liaison who tried to request us to adapted our life within 400meters to life our life in. From my home to no protection.
That’s the one final fight I shouldn’t have been impacted with. Not battling to try to even submit one or extend one upon his release. Where I had to prove where I went and how I live to justify it.
Had I been given that information at the beginning, I wouldn’t had to never go public.
Instead, I spent years wondering why I had fought so hard, gone public, signed petitions and challenged decisions, when the guidance I was eventually given appeared very different from the guidance we received at the time.
The real-life impact lasted far longer than any meeting, policy or piece of paperwork.
Yesterday, more than five and a half years after his release, I did something many people do without a second thought.
I travelled home completely on my own.
No es**rt.
No husband waiting hours nearby.
No taxi ordered
No staying in busy public places until someone could collect me.
Just me.
I spent the week planning.
I told myself I would decide on the day and not put pressure on myself.
A bus.
A train.
A route I’d never done alone.
Outside of the exclusion zone all on my own….
I stood outside for thirty minutes calming my racing heart. Spent 3 hours well there planning how I can do this on my own.
I read the signs. Then read them again.
I checked Google Maps repeatedly.
I took my time.
One decision at a time.
Had my family WhatsApp chat which helped me.
There were moments I nearly gave up.
Two Number 10 buses and panic started creeping in.
Could I make the right decision?
Could I wait there outside for 15mins and catch the correct number 10 bus?
Could I do this without calling for help?
I got on the bus.
Ten stops…
Am I going to get off at the right stop?
later, I reached the train station.
Then the train was delayed.
My anxiety rose again.
Lee called again and offered me a lift home, and honestly, I nearly said yes.
To most people, it was an hour-long journey.
To me, it was more than five years in the making.
What took an hour to complete took years of rebuilding confidence, challenging fear, living with PTSD, and learning to step beyond the invisible boundaries that became part of my life after someone else’s crime.
Yesterday, I stepped beyond that fear.
And today, I’m incredibly proud of myself.
Not because I caught a bus and a train.
But because, after more than five years, I finally believed I could after grounded my self after therapy help me to learn different skills.
This was never the map I wanted to live my life by.
It was the aftermath of someone else’s crime.
But yesterday, for the first time, I beat the map and my thoughts that I can’t do this in my own.
If I really couldn’t achieve it and have to ring someone to collect me at least I tried for the first time.
And for one journey home, the fear didn’t win.
I taken the first steps in reclaiming a piece of my freedom and I have these pictures now of my very first journey and knowing I got home safely ❤️