31/08/2025
π Embrace Autumn: Self Care Saturdayπ
As the mornings grow darker and the air turns cooler, itβs easy to feel a little resistance to the changing season. But autumn also offers us a beautiful invitation: to slow down, release what no longer serves us, and create space for rest and renewal π§πΌββοΈ
Join me on Saturday 11th October at the stunning overlooking the Welsh valleys, for a morning of wellbeing designed to nourish both body and mind π§‘
Whatβs included:
- A grounding yoga practice with meditation and breathwork, focusing on letting go, just as the trees release their leaves π
- Full access to the spaβs brand-new facilities, including:
- Traditional sauna π₯
- Hot tub ππΌ
- Aromatherapy steam room π§πΌββοΈ
- Plunge pool π₯Ά
- Outdoor shower π¦
Enjoy the balance of hot and cold therapy while giving yourself space to simply be, reflect, and reset β¨
Throughout the morning, youβll be treated to nourishing homemade snacks, plus hot and cold drinks to keep you feeling refreshed!
This intimate event is limited to 10 spaces only, making it a truly special chance to connect inward, embrace the change of season, and honour yourself the day after World Mental Health Day π«ΆπΌ
Your investment for the full morning, yoga, meditation, spa access, snacks & drinks is Β£60.
Iβm so excited to share this experience with you π₯° If it speaks to you, donβt wait, DM me to secure your spot, find out more or ask about payment plans. Give yourself permission to rest, recharge, and fill your own cup π§‘π€π§‘π€π§‘
