Swansea Bay 5k Your Way, Move Against Cancer

27/02/2026

05/02/2026

Hi everyone, yesterday was world 🌍 Cancer Day and to celebrate this MOVE Cancer charity is putting on an extra Park Run meet up at locations that are not currently supported by a team of Ambassadors. I’m the lead ambassador for Swansea Park Run where we meet on the last Saturday of the month to support everyone in our community. MOVE Cancer Charity promotes active recovery through rehabilitation and are linked with over 150 Park Runs and Maggies centres in the UK. We talk, walk, jog, run and support anyone who is going through, affected or supporting friends or loved ones touched by Cancer. As Ambassadors we are made up of healthcare professionals, Doctors and Cancer patients.
I would love any of you to join us on Saturday at Coed Gwillim Park Run Clydach to support us and your community. It would be great if you could wear a Blue top as this is our Colour. If you would like to get involved in our regular group in Swansea please just let me know.

Many thanks,
Mark

27/12/2025

Swansea Park Run! Thanks for the turnout guys 👍😎 Cold 🥶 wind but great conditions for a run 😎
See you all on New Years Day 🎅🏻

25/10/2025

https://www.instagram.com/reel/DQOreQWDSfhgBvyHS6fcd31KqmerYGcijY13WY0/?igsh=M2I5MWV2bDExOHlz

28/09/2025

Please listen to lucie’s message and get involved. I’m looking for all my friends, family and followers to get involved. All we want is you to turn up to the last park run of the month and support our community by running, jogging, walking or just listening to people’s stories. It’s so powerful and you will also get a park run volunteer credit to support. Please listen to the message and see the difference you can make. X

27/09/2025

Another great morning at Swansea Park Run with 5K Your Way! Great to welcome some members from Oxford and happy to encourage so many runners throughout the run. Let’s aim for a big turnout next month and turn the race blue xx

28/06/2025

Cracking run at Swansea Park run this morning. Great turnout from the team.

01/06/2025

The amazing Ambassadors at Swansea park run yesterday supporting this amazing community. With over 700 park runners it was a busy day. Please come and join us next month on the 28th June. X

28/05/2025

https://www.justgiving.com/page/mark-3peaks?utm_medium=FA&utm_source=EM

Help Mark Bamford raise money to support Maggie's Centres

23/02/2025

Fantastic day at Swansea park run with the 5k your way team.

01/12/2024

Great morning at Swansea Park Run! All my lovely friends wearing blue to support the MOVE 5k your way team at Swansea! What they really are doing is supporting their community ❤️