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Home-Start Norfolk Home-Start Norfolk volunteers provide nurturing support to parents & help children to thrive.

Home-Start Norfolk is a voluntary charity recruiting peer support volunteers in Norfolk to support families with children under 5 in their own homes. By providing emotional, practical and nurturing support to parents when their babies and children are in the critical early years, we are helping parents to provide loving, safe and secure homes in order for their children to thrive.

15/10/2026

💜 Behind every loss is a family, a story and a love that will never be forgotten.

This Baby Loss Awareness Week, we stand alongside all the families who have experienced the heartbreak of pregnancy or baby loss. We recognise that grief can be a lonely journey, and that having someone to listen, acknowledge their loss and offer compassionate support can make a difference.

At 7pm on 15 October, we invite you to join the by lighting a candle in memory of all the babies who lit up our lives for such a short time.

Together, we remember every little life and the families who carry their love with them. 💜

💜 Looking for a friendly group to enjoy with your little one?Our November groups are coming up, and we’d love to welcome...
14/10/2026

💜 Looking for a friendly group to enjoy with your little one?

Our November groups are coming up, and we’d love to welcome you!

Whether you have a tiny baby, a little one who’s starting to crawl, or a busy toddler, our Baby Peep, Little Peep, Chatter Tots Peep and Baby Massage sessions are a lovely opportunity to spend time together, enjoy activities and connect with other local parents.

👶 Explore, play and learn together
💜 Meet other parents and share experiences
☕ Enjoy a welcoming space where you and your little one can feel at home

📍 Groups are running in Norwich, King's Lynn and Wymondham.

Know a parent who might enjoy coming along?
👉Share this post with a friend or family member who might like to join us!

📩 To find out more or book your place, email [email protected] or call 07860 832 559.

For some parents, asking for help can feel like a really big step.One mum we supported had moved to Norfolk away from fr...
10/10/2026

For some parents, asking for help can feel like a really big step.

One mum we supported had moved to Norfolk away from friends and family. She was expecting her second baby, feeling anxious and isolated, and struggling to build new friendships.

Her Home-Start volunteer didn’t have all the answers. She simply listened, encouraged her and helped her take small steps.

When Mum wanted to try a local toddler group, her volunteer went along with her. When she found it difficult to approach other parents, they talked it through together.

When her second baby arrived, her volunteer was there to remind her of something she couldn’t always see for herself: she was doing a great job.

Over time, Mum became more confident, more connected and more able to manage life with two young children.

Sometimes mental health support starts with something simple.

Someone who listens.
Someone who understands.
Someone alongside you.

This World Mental Health Day, we’re thinking about the difference that kind of support can make.

Last year, 1 in 2 families we supported were experiencing mental health challenges. 87% told us their mental wellbeing had improved after receiving support.

👉Could you be that person alongside a parent?

Our volunteers don’t need to have all the answers. They just need to be kind, patient and willing to listen.

Find out more about becoming a Home-Start Norfolk volunteer: www.homestartnorfolf.org/volunteer

Could you be that extra pair of hands for a family in Norfolk? 💜Our volunteers make a real difference to families with y...
09/10/2026

Could you be that extra pair of hands for a family in Norfolk? 💜

Our volunteers make a real difference to families with young children, offering a listening ear, a helping hand, reassurance and encouragement when parents need it most.

You don't need to be an expert. You don't need special qualifications. You just need to care 🥰

If you're kind, patient and reliable, we'd love to hear from you.
- Full training provided
- Make a difference in your local community

📅 Our next training course starts week commencing 2nd November

If you've been thinking about volunteering, now is the time to take that first step.
👉 Find out more and join our volunteer team today. Link in the comments

Tuesday Truths 💜You don’t have to do everything on your own.Parenting can be a lot to navigate, and sometimes having som...
06/10/2026

Tuesday Truths 💜

You don’t have to do everything on your own.

Parenting can be a lot to navigate, and sometimes having someone to talk to, a listening ear or a helping hand can make things feel a little easier.

Asking for help isn’t a sign that you’re not coping. Sometimes, it’s simply what we all need.

At Home-Start Norfolk, we believe no parent should have to face the harder days alone.

And sometimes, it starts with something as simple as a cup of tea and a chat. ☕

What’s one thing you wish more parents knew about asking for help?

A little Sunday evening check-inAs we get ready for another week, here’s your reminder that you don’t have to do everyth...
04/10/2026

A little Sunday evening check-in

As we get ready for another week, here’s your reminder that you don’t have to do everything, be everything or have everything figured out.

Maybe it’s the washing pile not getting done. Maybe it’s not making every meal from scratch. Maybe it’s letting go of the pressure to be the perfect parent.

Whatever it is, it’s OK to give yourself a little breathing room.

At Home-Start Norfolk, we know that family life isn’t always easy, and sometimes the smallest bit of support can make a big difference.

So, we’d love to know… what’s one thing you’re giving yourself permission not to worry about this week? 💬

No judgement, just a little reminder that we’re all human.💜

It's International Coffee Day today, but we're not here to talk about the coffee.We're thinking about the moments behind...
01/10/2026

It's International Coffee Day today, but we're not here to talk about the coffee.

We're thinking about the moments behind it.
💜A chat
💜A laugh
💜A listening ear
💜Someone who gets it

Over time, these little moments shared over a cuppa become connection, trust and hope.

For our volunteers, it's about being alongside a family and being there for the moments that matter.
Could you be the person who shares the next cuppa?

☕ Find out more about volunteering with Home-Start Norfolk and help create those moments for a local family.



Find out more about volunteering with Home-Start Norfolk and help create those moments for a local family.

☕ Behind the Cup of Tea... is one less lonely parent.Feeling isolated can make even the smallest parenting challenges fe...
28/09/2026

☕ Behind the Cup of Tea... is one less lonely parent.

Feeling isolated can make even the smallest parenting challenges feel overwhelming.

A regular visit, a familiar face and someone to share a cuppa with can make all the difference.

This year:

☕ 58% of families told us they felt isolated when they came to us.

After receiving support:

💜97% said they felt less isolated.

Connection changes lives.

Could you be the familiar face behind someone’s cup of tea?

Find out more about becoming a Home-Start Norfolk volunteer.

Crying is one of the hardest things to hear as a parent.When your baby won't stop crying, it can be difficult to know wh...
23/09/2026

Crying is one of the hardest things to hear as a parent.

When your baby won't stop crying, it can be difficult to know what to do, and those feelings of frustration or overwhelm can build quickly.

During ICON Week, we're sharing some simple reminders about what to do when crying feels like too much.

💜 You haven't failed if your baby is crying.
🧡 It's okay to put your baby somewhere safe and take a moment.
💜 It's okay to ask someone you trust for help.

If you're finding things difficult, speak to your health visitor, GP or call Just One Norfolk on 0300 300 0123 to speak to a health professional.

You don't have to cope with it alone.

3 Gentle Reminders for Toddler Parents 👶1️⃣ Name their feelings out loud.When your toddler melts down, calmly label the ...
21/09/2026

3 Gentle Reminders for Toddler Parents 👶

1️⃣ Name their feelings out loud.
When your toddler melts down, calmly label the emotion:
👉 “You’re mad because we turned off the TV.”
It helps them feel understood and builds emotional vocabulary over time.

2️⃣ Embrace the mess.
Toddlers learn through play: touching, spilling, exploring.
It’s okay if things get messy; that’s how their brains grow! 🧠

3️⃣ Take care of YOU too.
You don’t have to match their energy.
Even five quiet minutes to breathe or sip your coffee can refill your patience and peace. ☕

You’re doing better than you think, and your little one is learning from your calm, not your perfection.

👉What’s one toddler tip or sanity-saver that works for you? Share it in the comments so we can learn (and laugh) together, let’s build a supportive parenting community

Norfolkparents

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The Community Centre
Swaffham
PE377RB

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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