Let's Face It Foundation

18/03/2026

A simple conversation could help save someone’s life.

If you spot someone who doesn’t look OK. Small, soft questions can be a gentle way in - they interrupt the cycle of thoughts without pressuring or overwhelming someone. They can help someone shift a little inside and engage with the world outside of their thoughts

05/02/2026

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Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

13/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

16/11/2025

Be kind to others, be kind to you; nobody knows what each other is going through.

05/11/2025

If Bonfire Night feels overwhelming, you’re not alone.💙

Take comfort in knowing there are ways to help you stay calm.

Tips to help you this Bonfire night 👇

For extra support contact:
[email protected] or call 0800 470 0203

04/11/2025

Even if you don’t feel it right now - you matter more than you know. Call us for free anytime on 116 123.

04/11/2025

You don’t have to be an expert to help someone open up, and you don’t need the perfect words, the ones you already have are enough. 💚

14/10/2025

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12/10/2025

People with depression don’t sleep a lot because they’re lazy… they sleep because they’re exhausted from surviving.

Let’s talk about it. Let’s change the narrative. 💬

10/10/2025

Practical tips 💜