The Cancer Support Centre

The Cancer Support Centre The Cancer Support Centre based in Sutton Coldfield is a place of sanctuary supporting adults affected by cancer with a range of complementary therapies

September can feel like a time of change.The summer holidays are over, children are heading back to school, and parents ...
02/09/2026

September can feel like a time of change.

The summer holidays are over, children are heading back to school, and parents and grandparents might be breathing a huge sigh of relief! 😄 Older children may be heading off to university or returning after spending the summer at home.

The mornings start to feel cooler, the evenings get darker and the first leaves begin to change colour. Summer will gradually become autumn.

Change can bring lots of different feelings. Sometimes it's exciting. Sometimes it's a relief. Sometimes it's something we didn't choose and aren't quite ready for.

For people affected by cancer, change can be huge and unexpected.

Cancer is a journey, but it’s one without a sat nav and one that’s always unique.

A diagnosis can change your plans, your routines, your relationships and your plans for the future. Treatment can bring physical and emotional changes, while finishing treatment can bring its own uncertainty as you work out what happens next.

Loved ones feel the change too. Family members, friends and colleagues may find themselves supporting someone, when they feel totally unprepared for this.

So this September, our theme is Change.

Throughout the month, we'll be looking at:

→ How to cope when life changes unexpectedly
→ Ways to support yourself through periods of uncertainty
→ Preparing your mind and body for cancer treatment
→ How to support someone else through a major change
→ Finding a sense of stability when everything feels different
→ Adjusting to life after treatment
→ Why it's OK not to feel positive

Change doesn't always have to be something we simply get through. It can be about finding the support, information and those small steps that can help us move forward at our own pace.

Whatever changes you're facing, you don't have to face them alone. We are here for you if you have been affected by cancer, whether it’s your own diagnosis or that of a loved one.

We're here to support you through diagnosis, treatment, recovery and beyond. 💙

☀️ Summer Wellbeing – Simple Things That Can Make a DifferenceThroughout August, we shared simple ideas to help you look...
01/09/2026

☀️ Summer Wellbeing – Simple Things That Can Make a Difference

Throughout August, we shared simple ideas to help you look after your wellbeing during the summer.

Read our Summer Wellbeing blog on our website https://suttoncancersupport.org/summer-wellbeing/

From protecting your skin and nourishing your body, to finding moments of calm, giving yourself permission to rest, noticing little moments of joy and looking out for others, we've covered how small things can make a difference.

Summer wellbeing isn't about doing more. It's about listening to what you need, taking things at your own pace and finding small moments that help you feel better.

Summer Wellbeing: Simple Things That Can Make a Difference At The Cancer Support Centre, everything we do is guided by our Four Pillars of Support: Mind • Body • Spirit • Community Summer can be a wonderful time to slow down, spend time outdoors and enjoy the little things that help us feel be...

Nutrition Workshop -  Benefits of the Mediterranean Diet Join Meg the Nutritionist to discover why the Mediterranean die...
31/08/2026

Nutrition Workshop - Benefits of the Mediterranean Diet

Join Meg the Nutritionist to discover why the Mediterranean diet is consistently ranked as one of the healthiest eating patterns in the world. We’ll explore the science-backed benefits of this flavorful, plant-based way of eating — from reducing the risk of cancer to supporting brain health and longevity. Expect to gain insights into key Mediterranean ingredients and their benefits, meal planning tips, and how to adapt your diet with a Mediterranean approach.

Meg is our Registered Associate Nutritionist. She helps and supports people to improve their nutrition and overall diet through education, coaching, and behaviour change.

🗓️ Date: Thursday 17th September

🕙 Time: 10:00 am

📍 Location: Cancer Support Centre, Sutton Coldfield

💰 Cost: No charge, but donations are very welcome to support our services, our card machine will be available! 😉

No need to book, just turn up.

The October workshop will be on Thursday 15th October. Come and join Meg to learn more about nutrition for gut health.

💬 Here’s some feedback that we’ve had about the workshops:

‘I have attended lots of these workshops. Always beneficial and I learn something new every time! Thank you.’

‘I found that I learn lots each time, fabulous information! Thank you.’

‘I have been to a couple of sessions now. I have found them very informative and it is always nice to share ideas with others in the group.’

Thank you so much to Sutton Coldfield Neighbourhood Network Scheme for funding these workshops.

Here's our list of monthly groups and activities for September. All of them will be happy to welcome new members.3rd Sep...
30/08/2026

Here's our list of monthly groups and activities for September. All of them will be happy to welcome new members.

3rd September - Care Givers' Support Group. This group is for anyone caring for a loved one that has cancer. Please don't feel that you have to manage alone, the more support you have, the better you can care for someone else. This is an opportunity to be with people who really understand and who can answer your questions. You can share as much or as little information about your circumstances as you are comfortable with.

4th and 18th September- Bra fitting. Not really a group as you have a 121 with Alison. This is for ladies that have had surgery for breast cancer. Our experienced bra fitter will make sure you have a bra that is comfortable and that you can wear with confidence. Individual appointments are made, with plenty of time allowed.

7th and 21st September - Mindfulness Through Music. Join Will from quietnote to experience a mindfulness through music session. This workshop will see participants working with mindfulness, calming music and meditations guided using live music. A perfect way to understand mindfulness, relaxation and practical tips to help with your health journey.

8th September, 2pm - 4pm - Colorectal Support Group. This group is run by nurses from Good Hope Hospital and offers a relaxed and friendly environment to talk to the nurses and to other cancer patients. All colorectal cancer patients and carers, whether you are living with or recovering from cancer, are very welcome. You do not have to be a client of the Cancer Support Centre to attend this group.

17th September - Nutrition Workshop. Join Meg the Nutritionist to discover why the Mediterranean diet is consistently ranked as one of the healthiest eating patterns in the world. We’ll explore the science-backed benefits of this flavorful, plant-based way of eating — from reducing the risk of cancer to supporting brain health and longevity. Expect to gain insights into key Mediterranean ingredients and their benefits, meal planning tips, and how to adapt your diet with a Mediterranean approach.

28th September - Moving Forward. Whether it’s going back to work or moving in a new direction, this group will give you the self-help skills and techniques to move forward. Led by experienced therapist Roy, the group will use a mix of self-help techniques.

30th September- Prostate Cancer Support Group meeting. Anyone is welcome to attend the group, including family and friends of men affected by prostate cancer.

Please get in touch if you would like any more information about any of these groups, or if you would like to attend.

These are the groups that are happening this week. They are for anyone who has been affected by cancer, please have a lo...
29/08/2026

These are the groups that are happening this week. They are for anyone who has been affected by cancer, please have a look through the list and see if there is one that would suit you.

Monday - our friendly walking group have a walk in Sutton Park every Monday morning, they meet at 10.30am outside Blackroot Bistro. The walk is led by Vicky and John, who will always warmly welcome any new members. The walk is suitable for all fitness levels.

Tuesday - Yoga group at 12 noon, join Maria for some gentle exercise. Pre-booking is essential as spaces are limited. We ask for an £8 donation per class.

Tuesday - All Crafts Together, 10:30am - 1:00pm. Bring your own craft with you, enjoy a drink and a chat. We welcome new friends to join us and learn new skills or exchange skills with others.

Wednesday - Tripudio Refresh at 11:45am. Once you have learned the movements come along regularly and enjoy a session with others. (Please contact us to book a place.)

Thursday - Care Givers' Support Group. This group is for anyone caring for a loved one that has cancer. Please don't feel that you have to manage alone, the more support you have, the better you can care for someone else. This is an opportunity to be with people who really understand and who can answer your questions. You can share as much or as little information about your circumstances as you are comfortable with.

Thursday - Relaxation. Join our experienced therapist, Roy, at 7.30pm for a relaxation session via Zoom.

Friday - our relaxed art group, led by Debbie, will be meeting. We really mean it when we say that all abilities are welcome! Art group is 10.00am - 12.30pm.

Friday - Bra fitting. Not really a group as you have a 121 with Alison. This is for ladies that have had surgery for breast cancer. Our experienced bra fitter will make sure you have a bra that is comfortable and that you can wear with confidence. Individual appointments are made, with plenty of time allowed.

Sunday - Reiki Distant Healing. Every Sunday morning between 10.30am and 10.45am our Reiki therapists send distant healing to everyone involved with the Centre. If you would like to receive this for yourself, family or friends then please send just your name via the ‘Contact-Us’ page on our website: http://www.suttoncancersupport.org/contact-us/ Toni & The Reiki Therapists will then send you Reiki Distant Healing each Saturday between the set times. If you yourself have Reiki qualifications then please feel welcome to join in the Distant Healing with us.

If you would like any more information about any of these groups, or the support and therapies that we offer, please send us a direct message, email us ([email protected]) or give us a call on 0300 330 2120 (on Tuesday, Wednesday or Thursday).

A big thank you to James Hardie for their continued support. They have a team ready to walk from London to Brighton on 1...
28/08/2026

A big thank you to James Hardie for their continued support. They have a team ready to walk from London to Brighton on 10th September.

Jake says “We’re taking on an incredible challenge - walking over 50 miles from London to Brighton! All to support The Cancer Support Centre in Sutton Coldfield.

This amazing charity provides vital emotional, physical, and practical support to people affected by cancer. Every step we take is for someone facing one of the toughest battles of their life - and your support can make a real difference.

If you’re able to donate, no matter how big or small, it will help the Centre continue offering comfort, guidance and hope when it’s needed most.”

If you are able to encourage them to support us, then you can make a donation here :
https://www.justgiving.com/page/jameshardiecharitywalk

Thank you so much - we will let you know how they get on ♥️

So sorry they have had to postpone this event 😢
27/08/2026

So sorry they have had to postpone this event 😢

THE WEATHER WON THIS ONE… BUT WE’RE NOT DONE YET!

With the weather having other plans for us this bank holiday, Café del Moor on Sunday 30th August will sadly no longer be going ahead.

But the summer isn’t over just yet…

We’ll be back for our summer closing party

☀️ SUNDAY 13TH SEPTEMBER ☀️

We’d love to see you there! 🪩🌴

27/08/2026

☀️ Summer Wellbeing – Looking Out for Each Other

As part of our Summer Wellbeing theme, this week we're focusing on the 'Community' pillar of our Four Pillars of Support.

Hot weather can be enjoyable, but it can also be difficult, even dangerous, for people who are more vulnerable to heat.

This summer, take a moment to look out for the people around you. A little check-in can make a big difference 💙

→ Check in with someone who lives alone. A quick phone call, message or visit can make a real difference.

→ Think about older friends, family or neighbours. They may be more affected by hot weather, particularly if they have health conditions.

→ Offer practical help. Could you pick up some shopping, help with a task, or simply make sure they have plenty of cool drinks?

→ Keep in touch. Even a short conversation can help someone feel less alone, especially if they're unable to get out and about as much as usual.

You don't need to do anything big. Being part of a caring community starts with simply noticing when someone might need a little help.

Don't forget to look after yourself too! Stay hydrated, keep cool and take things at your own pace.

Our Summer Wellbeing theme is based on our Four Pillars of Support – Mind • Body • Spirit • Community. Throughout August we'll be sharing simple ideas to help you stay well and enjoy the summer.

Our support is available whether you are newly diagnosed, having treatment, recovering afterwards, or caring for a loved one affected by cancer.

Every client has an initial meeting with one of our Client Advocates, who will help you choose the most suitable therapies and groups for your individual needs.

If cancer has affected your life, you don't have to face it alone. We are here for you. 💙

Our next quiz night is Friday 9th October at Boldmere St. Michaels Football Club, 7pm. Book your tickets now - we have t...
26/08/2026

Our next quiz night is Friday 9th October at Boldmere St. Michaels Football Club, 7pm. Book your tickets now - we have to confirm numbers well in advance, so ticket sales close very soon - on 28th August!

Tickets are £17.50 per person, teams of up to 10.

Buy your tickets here: https://cancersupportcentre.beaconforms.com/form/a3bf8bb1 If you prefer to buy your tickets over the phone please give us a call on 0300 012 0245, Tuesday - Friday.

🍽️ The ticket price includes individually served fish and chips or vegetable lasagna.

🎁 We've got a raffle lined up, so bring some cash and get ready to win some prizes! If you are able to donate a raffle prize, that would be very welcome.

🎤 Our host is none other than the fabulous Steve Saul from Route 39!

⏰ Arrive at 7 PM sharp for a prompt 7:30 PM start, and we'll wrap up around 10 PM.

📍Boldmere St. Michaels Football Club, Church Rd, Sutton Coldfield B73 5RY

💙 All the proceeds raised will go towards supporting The Cancer Support Centre.

See you there!

If you already have a Reiki qualification, please come along to our Reiki Share and Practice Day - here at the Centre. O...
25/08/2026

If you already have a Reiki qualification, please come along to our Reiki Share and Practice Day - here at the Centre. Our experienced therapists will share their knowledge with you.

🗓️ Saturday 24th October

🕚 11am - 1.30pm

📍The Cancer Support Centre, Lindridge Road,
Sutton Coldfield. B75 6JB

📞 Book your place by calling Roy on 07914 976920

£10 person, paid in advance (Numbers will be limited)

This Reiki practice session is open to anyone who has some experience of Reiki and holds at least Reiki Level 1.

Reiki is a safe, gentle, non-invasive Energy Healing Technique that helps with balancing and harmonising our minds, bodies, emotions and spirits. Many clients at the Cancer Support Centre have found Reiki very beneficial.

If you are interested in obtaining your Reiki Level 1 qualification, our next Level 1 training course will be in November, please get in touch for more information.

Address

The Cancer Support Centre, Lindridge Road
Sutton Coldfield
B756JB

Opening Hours

Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+443000120245

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