15/10/2026
Do your kids not eat eggs or vegetables? Then try this great vegetable frittata dish.
Ingredients:
2 cups of mixed vegetables (like squash, sweet potato, bell peppers, onions, tomatoes and spinach).
Egg Mix: 8 large eggs, 2/3 cup cream or milk, garlic powder, salt, and pepper.
Cheese: 1 to 1.5 cups of shredded cheddar, parmesan, or feta.
Method:
Preheat your oven to 190°C (375°F) and grease a baking dish or cast-iron skillet.
Lightly cook or roast the mixed vegetables beforehand so they are soft.
Whisk together the eggs, cream, and seasonings in a bowl, then stir in the vegetables and most of the cheese.
Pour into the dish, top with any remaining cheese, and bake for 25 to 35 minutes in the center of the oven.
Serve with a mixed salad and / or bread and butter.
Great for fussy eaters.
Enjoy!
