The Grindon Forge Community Gym

26/10/2026

💥 NOVEMBER MEMBERSHIPS ARE NOW OPEN! 💥

🥊 YOUR FITNESS WON’T CHANGE UNLESS YOU DO! 💪

Want to lose weight, get fitter, build confidence or just feel better about yourself?

DON’T WAIT UNTIL JANUARY — START NOW! 🔥

At The Grindon Forge Community Gym, we’re all about real people, real effort and real progress!

🥊 Boxing Fitness – Get fit, burn calories and learn new skills. No contact!

💪 All Abilities Welcome – Beginners to experienced, everyone trains at their own pace.

🤝 Friendly Community – Plenty of laughs, encouragement and support along the way!

💜 No egos. No judgement. Just good people getting fitter together!

💥 NOVEMBER MEMBERSHIPS

🌟 £20 – NEW MEMBERS’ FIRST MONTH!
✅ £30 – Unlimited monthly membership
✅ £5 – Pay As You Go
✅ Unlimited Boxing Fitness Classes
✅ Gym access outside class times

📍 The Grindon Forge Community Gym
Gregory Road, Sunderland, SR4 9RX

💳 Payment Details
Mr Michael Cowie
Sort Code: 30-98-34
Account Number: 26358363
Reference: Your Name

📩 Stop thinking about it and come give it a go!

24/10/2026

Accidentally deleted a load of photos from this week 🤦‍♂️😂 But here’s a few of the grafters who’ve been putting the work in! 💪🥊

21/10/2026

Aiden & Olivia smashing the combinations! 👊🔥

Shame Aiden’s a southpaw! 🤦‍♂️😂

1-2, Roll, 2-3, Slip, 3-2, Slip, 2-3-2-3*!🥊

20/10/2026

17/10/2026

Finishing the week on a high! 💪🔥 Some cracking sessions to round things off with this lot! 🥊👊

14/10/2026

🥊 MIDWEEK ROUNDUP! 💪

Plenty of sessions smashed already this week! Great to see everyone getting stuck in and putting the work in! 👊🔥

12/10/2026

🔥 I LOST JUST UNDER A STONE IN 14 DAYS… WHAT COULD YOU ACHIEVE? 🔥

My result: 95kg → 89.2kg in just 14 days.

Now I’m putting together a 14-Day Forge Reset built around training, nutrition, accountability and consistency.

📅 14-DAY CHALLENGE: 19TH OCTOBER – 1ST NOVEMBER
⚖️ FINAL WEIGH-IN: 2ND NOVEMBER

🥊 WHAT’S INCLUDED?

✅ Initial weigh-in & progress photos
🎯 Simple daily calorie target tailored to you
🥊 Minimum 3 training sessions per week
🚶 On your other days, stay active in your own time — walking, running, cycling or another form of exercise
📸 Final weigh-in & progress photos
📱 Private WhatsApp support group for motivation, accountability, questions and support throughout the 14 days

BOXING & FITNESS CLASSES

🕤 Monday, Wednesday & Friday — 9:30am–10:30am
🕘 Tuesday & Thursday — 9:00am–10:00am
🌙 Evening classes — 6:00pm–7:00pm every day except Wednesday

🍕 No banning your favourite foods.
The aim is to learn how to make the foods you enjoy work around your calorie target.

The more consistent you are with your training, daily movement and nutrition, the more you’ll get out of the 14 days.

💥 14 DAYS — JUST £40 💥

No crash diets. No starving yourself. Just 14 focused days of training, better choices and accountability.

📍 The Grindon Forge Community Gym
📩 Message the page to book your place.

My result is personal to me. Individual results will vary.

10/10/2026

Just a few sessions smashed this week! 💪🥊 Been a quieter one with me being off unwell for a few days, but still some cracking work from this lot! 👊🔥