ICOS (International Community Organisation of Sunderland)

24/06/2026

🌊🐚 Women & Children Trip to The Dove Marine Laboratory 🐚🌊
Join us on Saturday 4th July for an exciting day of discovery at The Dove Marine Laboratory!
We will enjoy:
🔬 Learning about marine life
💬 Informal discussions and fun educational experiences
🦀 Rock pooling along the rocky shore to explore local wildlife
🚌 Free minibus transport provided
Departure: 10:15am from ICOS Office, 14 Foyle Street, Sunderland, SR1 1LE
Return: Approximately 3:30pm
🥪 Lunch will be provided. Please let us know about any food intolerances, allergies, or dietary requirements when booking.
⚠️ Spaces are very limited, so early booking is essential!
📧 To book your place, please email:
[email protected]
This trip is for women and children only.
We look forward to spending a fantastic day exploring the coast together! 💙

24/06/2026

🎾 Ready to try Padel Tennis? 🎾
Looking for a fun way to stay active, meet new people, and try out one of the fastest-growing sports in the UK? Come join us for a session of Padel Tennis!

Whether you're a seasoned pro or have never picked up a racket before, everyone is welcome.

📅 Event Details:
Date: Wednesday, 1st July 2026

Time: 19:30 - 20:30

Location: Thomsen Retail Park, Unit 1 Wessington Way, Sunderland, SR5 3FR

Cost: £5 per person (suggested donation)

📧 How to Book:
Spaces are limited! For bookings and any enquiries, please reach out via email to:
👉 [email protected]

Proudly supported by ICOS, Active Sunderland, and the LTA Tennis Foundation.

19/06/2026

🌊🚶‍♀️ Join Our Wellbeing Walk – Beadnell to Bamburgh 🚶‍♂️🌊

Take a break, enjoy the fresh sea air, and connect with others on our beautiful coastal wellbeing walk from Beadnell to Bamburgh (approximately 5 miles).

📅 Tuesday, 30 June 2026
🕤 Meeting & Bus Pick-Up: 9:30am
📍 ICOS, 14 Foyle Street, Sunderland

Enjoy stunning coastal views, charming harbours, thriving seabird colonies, and finish your journey at the magnificent Bamburgh Castle.

✅ Free transport
✅ Free lunch
✅ Great company and fresh air

Spaces are limited, so book your place today!

📧 [email protected]

We look forward to walking with you and supporting your wellbeing in the great outdoors. 🌿💙

19/06/2026

Join Our New ICOS WhatsApp Community Group!
We’re excited to be setting up a WhatsApp group for our clients to help keep everyone connected and informed.
By joining the group, you'll receive:
✅ Updates on our services and projects
✅ Information about upcoming events and activities
✅ Community news and opportunities
✅ Helpful resources and announcements
If you would like to be part of the group, please complete the form below and we will add you once the group is set up.
We look forward to staying connected with you! 💬😊
Sign up here:

19/06/2026

What has been going on in our ICOS Community?

Since the last newsletter we have:

• We have dealt with 91 queries, ranging from support housing support (including support with Council Tax, and support surrounding employability (accessing employment and training).
• Our one to one activities have engaged with 1 new client- from Pakistan.
• We have organised a number of activities, improving social inclusion, wellbeing, intercultural understanding, and helping the environment in the local area. Including 4 environmental activities, including clean ups and maintenance activities, centered on Backhouse Park, Sunderland, and the wider St Michael’s ward area.
• We have provided 11 families with material support or external referrals to access free clothing and food, and external grants, as well as energy and food vouchers and free sim card.

Help us to help others:

https://icos.org.uk/get-involved/

17/06/2026

A great time was had by all at our tennis session! Everyone enjoyed getting active, having fun, and spending time together.
A special thank you to Luca for organising the session and making it such an enjoyable experience for everyone.

17/06/2026

🎾 Tennis Sessions at Barley Mow Park! 🎾

Join us for Tennis coaching sessions this July! Whether you're a beginner or looking to improve your game, our coach is ready to help you develop your skills.

📍 Location: Barley Mow Park
📅 Dates: Mondays - July 6th, 13th & 20th
⏰ Time: 1:30 - 2:30 PM
For booking please contact Daniel at 07783433674
Limited spaces available - don't miss out!

Click here for a voluntary donation for ICOS https://icos.org.uk/support-us/

16/06/2026

🎉 We’ve reached our first £100!

A huge thank you to everyone who has donated and shared our campaign so far. Every pound is bringing us closer to our goal.

We’re now aiming for the next 100£!

If you can help, please donate or simply share this post, it costs nothing and could help us reach someone who can.

At just four and a half years old, Benjamin is taking on an e… Ghaidaa Mustapha needs your support for 4.5 years old Fundraiser Tackles Mud Challenge for ICOS

16/06/2026

Another Tenmis session :) - drop me a text if you want to join.