What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 1:30pm

Compassion

Working to develop and promote good practice to make domestic abuse legally, socially, morally and culturally unacceptable.

🚩Empowering those who have experienced domestic abuse.🫶 We offer vital support programme's❤️‍🩹 coffee mornings☕️ befriending ☎️ & more ⚖️
Our Aim is to raise awareness & make domestic abuse completely unacceptable🚫 wwww.compass-ion.org

04/09/2026

Someone who behaves like a toddler does not deserve to be treated like royalty.
Healthy relationships are based on equality and if you have relationship that isn’t could it be an abusive relationship?
Get in touch we have courses and support for you if you need it.

Wear your own crown 👑

02/09/2026

What’s an abusers favourite thing to do?

Play the Victim, it’s still not about you it’s about them.

Want to learn more about Domestic Abuse and tools to educate yourself on abuse so you can promote healthy relationships moving forward? Our courses offer just that.

Giving you autonomy that the abuser may have taken from you.
Abusers play games. That doesn’t mean you have to play.

01/09/2026

HELLO SEPTEMBER

What is on your mind to put into action this month?

We still have some spaces on upcoming courses if you get in touch we can discuss them with you, domestic abuse doesn’t have to be kept quiet from us we are here to support and give you the tools to empower yourself.

Speak works of positivity into existence, September I am grateful Iv survived every day so far and I am going to continue to do so.

31/08/2026

We hope your bank holiday Monday has been full of everything you wanted, needed, and a little extra positivity.

Don’t forget your daily positive affirmations! shared this brilliant graphic recently, illustrating how positive self-talk acts like oil for the mind to fuel your growth, while negative self-talk only slows you down and grinds things to a halt.

Let’s share some positive energy with ourselves and put it out into the world as we heal and grow. 🪷
💜

30/08/2026

As far as a Self Care Sunday goes having it nicely sandwiched in between a bank holiday Monday, we aren't complaining!!🪷Take the day to rest, recharge and relax, really focus on you.

Can you manage an extra few hours sleep? A set amount of time just for you with a cuppa? Could you take a leisurely stroll in nature (maybe take a umbrella just incase 🌨)
🚫 Don’t forget we are NOT in tomorrow for coffee morning due to the bank holiday Monday.

29/08/2026

Share Saturday and a bit of positivity for you all, and a reminder if you need it to move through life towards the life you want.
It’s hard carrying things so make sure it’s what you want to take with you.

Chibird do cute life uplifts and this was definitely one that we needed on a grey day

28/08/2026

❤️

What are you thankful for today?

For us, proud moments. Last night as we did our final check in session with our Who’s In Charge group and hearing how the group has helped each and every person in some way or another.
We don’t judge, we take ownership of having “bad” or rough days because that’s ok, no one is perfect.
As much as we can facilitate it really is the people in the groups everyone bringing their own struggles and personal experiences which are invaluable in supporting each other.

Some take aways from last night-
“You are not alone” “it’s ok and safe to share within the group because we are not being judged” “everyone has rough times” “it’s not as scary as we thought.”

What ever your reason for wanting or needing to do the programme know that the people before you and the people after you are wishing you the best.
Because together we can challenge and change our lives, with a simple - how might we. . . Those open conversations make a start to something much bigger

💜

27/08/2026

Yesterday was National Dog Day,
It’s sad but it’s not just humans that are affected by Domestic Abuse
Households with pets the animals can be affected too, if you are worried about leaving due to a pet and not wanting to leave them behind there are charities that support temporary homes from our four legged friends.

Everyone deserves safety that includes our pets.
Domestic Abuse, we challenge it and offer the tools for a healthy future. Get in touch if you’d like to know more.

💜

26/08/2026

We get it—parenting can be tough. But parents who have attended the ? programme often share one key takeaway: "There is no judgement here. We are all parents and carers wanting to make a positive change."
No matter your starting point or individual challenges, support is available.
Want to learn more or reserve a place? We have spaces available for Sudbury & Haverhill.
📩 Email us: [email protected]
🌐 Visit our website (link in comments)

Address

South Suffolk Businesses Centre Alexandra Road, Sudbury
Suffolk
CO102ZX

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 1:30pm

Telephone

+447597337831

Website

http://www.compass-ion.org/

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