Compassion

09/10/2026

09/10/2026

naturalistsguide shared this earlier in the week, Cosmos really are a gorgeous pop of color for your garden.

If you would like to join us Monday at our coffee morning 10-12 we will have some Cosmos seeds available for you.

Get those green fingers going now and enjoy some color next year. 🌱
A few other flower seeds may be available depending what we can collect, our usual coffee and craft is going on as normal these will be available as a “help yourself”

💜

08/10/2026

08/10/2026

It’s not your fault. We believe you.

https://www.facebook.com/share/v/19YfJvVZy4/?mibextid=wwXIfr

07/10/2026

A new service for those who have experienced domestic abuse, a service specifically designed for survivors.
Little changes in support will hopefully make a bigger impact on how they can rebuild their lives.

https://www.facebook.com/share/19jwpMMhBF/?mibextid=wwXIfr

BREAKING: We’re proud to be supporting Centre for Women's Justice, alongside RapeCrisis England & Wales, to deliver the first national free Independent Legal Advice service for adult victim-survivors of r**e and sexual assault.

The new service is an important step forward in holding the state to account and improving access to justice for victim-survivors. It will help those who decide to report to the police to understand their rights, make informed decisions and access clear, specialist, independent legal advice as they navigate the criminal justice process.

🔗 Find out more via the Centre for Women's Justice: https://www.centreforwomensjustice.org.uk/updates/centre-for-womens-justice-to-deliver-first-ever-national-independent-legal-advice-service-for-victim-survivors-of-r**e-and-sexual-violencenbsp

06/10/2026

In case you need to hear it, you did the right thing, they were never going to change.

​You can’t change another person, but you can focus on yourself, your own healing, and the boundaries you set to protect your peace.

05/10/2026

Does your relationship feel like a constant struggle for control? 💜
​When we think of domestic abuse, physical violence often comes to mind. But coercive control is subtle, powerful, and deeply harmful. It can mean being monitored, isolated from friends or family, micromanaged, or constantly made to feel like you're walking on eggshells.
​If any of this sounds familiar, please know: you are not alone, it is not your fault, and support is available.
​That’s where the VOICE (Victims of Intimate Coercive Experience) programme comes in.
​🌟 What is the VOICE Programme?
It is a safe, gentle, and confidential group designed to help individuals understand and recover from coercive control and domestic abuse. Together in a supportive space, we explore:
✔️ Recognizing the signs and patterns of coercive control
✔️ Understanding the emotional impact and rebuilding self-worth
✔️ Reclaiming your independence, boundaries, and confidence
✔️ Connecting with others who share similar experiences
​🗓 Face-to-face spaces available in Sudbury starting January 2027!
​Taking the first step can feel daunting, but you don't have to navigate this journey alone.
To find out more or reserve a place in confidence:
📧 Email: [email protected]
🌐or visit our Website

05/10/2026

Coffee morning anyone today 10-12

Come join us for a coffee and craft morning

💜

04/10/2026

Ever felt like you’re walking on eggshells in your own home? 💙
​When we hear the words "abuse" or "violence," we usually picture adults. But child-to-parent violence (CPV) or abuse is far more common than many think—and it’s one of the hardest things a parent or carer can face.
​It doesn't always look like physical aggression. It can look like constant verbal outbursts, property damage, intense emotional control, or simply feeling like your child holds all the power at home.
​It can leave you feeling isolated, exhausted, and deeply guilty. But please know: you are not alone, it is not your fault, and things can change.
​That’s where the Who’s In Charge? programme comes in.
​🌟 What is the Who’s In Charge? Programme?
It’s a safe, friendly, non-judgmental 9-week programme designed to support parents and carers navigate out-of-control behaviors. Together, we focus on:
✔️ Reducing stress, guilt, and isolation
✔️ Practical, gentle ways to set boundaries and restore respect
✔️ Managing anger—both yours and your child’s
✔️ Connecting with other parents who truly understand
​🗓 New spaces available for January 2027! Face-to-face in Sudbury or Haverhill.
​Take a gentle step toward reclaiming peace in your home. We’re here to support you every step of the way.
​To learn more or reserve a place:
📧 [email protected]
🌐 Website in comments