Compassion

Compassion Working to develop and promote good practice to make domestic abuse legally, socially, morally and culturally unacceptable.

๐ŸšฉEmpowering those who have experienced domestic abuse.๐Ÿซถ We offer vital support programme'sโค๏ธโ€๐Ÿฉน coffee morningsโ˜•๏ธ befriending โ˜Ž๏ธ & more โš–๏ธ
Our Aim is to raise awareness & make domestic abuse completely unacceptable๐Ÿšซ wwww.compass-ion.org

  Statistics are sadly not as current as we would like but following the   theme Stand together not just for abuse but t...
03/06/2026



Statistics are sadly not as current as we would like but following the theme

Stand together not just for abuse but to be an ally to those around you.

๐ŸŒˆ ๐ŸŒˆโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿณ๏ธโ€๐ŸŒˆ ๐Ÿ’œ ๐ŸŒˆ ๐Ÿณ๏ธโ€๐ŸŒˆโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ *xuality

  Some true or false for you today what to you think? And have you thought about why you may think that? Is it an uncons...
02/06/2026


Some true or false for you today what to you think? And have you thought about why you may think that?
Is it an unconscious bias?

Domestic Abuse only happens in heteros*xual relationships. . .

False - an abusive relationship can be any relationship regardless of s*xuality, gender or any other demographic.
All the more reason to support and educate yourself, engage with our posts do our courses be an ally.
It could be anyone, mom, dad, brother, sister, friend, coworker (hopefully you can see it could be ANYONE) know the signs.

๐ŸŒˆ ๐Ÿณ๏ธโ€๐ŸŒˆโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ ๐ŸŒˆ

 ๐ŸŒˆ     1st of June and itโ€™s Pride Month and our first coffee morning of the month come join us 10-12 same time and place...
01/06/2026

๐ŸŒˆ

1st of June and itโ€™s Pride Month and our first coffee morning of the month come join us 10-12 same time and place as usual. Get in touch if you want details.

Iโ€™m sure you will have seen the rainbow flag once or twice in your lifetime but the original flag is historical, hereโ€™s a mini history lesson for you for a Monday morning.

The Rainbow Pride Flag (1978)

Rainbow Pride Flag with six horizontal stripes in red, orange, yellow, green, blue, and violet. Designed by Gilbert Baker in 1978.

The Rainbow Pride Flag is a six-stripe banner representing the entire LGBTQ+ community, designed by Gilbert Baker in 1978 for San Francisco's Gay Freedom Day Parade.

Designer: Gilbert Baker (1951-2017), with volunteers Lynn Segerblom and James McNamara. Year: 1978.

However did you know the original was eight stripes, hot pink, red, orange, yellow, green, teal, indigo, and violet, each one assigned a meaning by Baker himself: s*x, life, healing, sunlight, nature, magic, serenity, and spirit. Baker hand-dyed fabric in trash cans with volunteers and raised the first flags at San Francisco's UN Plaza for the 1978 Gay Freedom Day Parade, commissioned by Harvey Milk.

Whatever flag you associate with or recognise know we support you and are an ally. You are safe with us.

Domestic Abuse happens (it shouldnโ€™t) regardless of gender or s*xuality and we are here.

๐ŸŒˆ ๐ŸŒˆ ๐Ÿณ๏ธโ€๐ŸŒˆโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ *xuality ๐ŸŒˆ ๐Ÿณ๏ธโ€๐ŸŒˆ

  Self care Sunday, the last day of the May too. Have you thought what your self care could be? How about some journalli...
31/05/2026



Self care Sunday, the last day of the May too.

Have you thought what your self care could be?

How about some journalling or maybe a vision board of where you would like to be a month from now? Add in some fun things laughing is good for the soul after all.

Whatever your self care today do it with intention do it for you. You deserve it.

๐Ÿ’œ

If you have experienced a controlling partner or an unhealthy relationship, your voice matters, and your journey to heal...
30/05/2026

If you have experienced a controlling partner or an unhealthy relationship, your voice matters, and your journey to healing starts here. ๐ŸŒŸ
โ€‹We have spaces available for the VOICE Programme (Victims Of Intimate Coercive Experience).
Upcoming programmes:
๐Ÿ—“September face-to-face Sudbury โœ…๏ธ
๐Ÿ—“September Online โœ…๏ธ
This is a safe, welcoming, and interactive 12-week course designed for adults who have experienced domestic abuse or coercive control.
โ€‹Whether you join online or face-to-face this programme is designed to help you:
โ€‹๐Ÿ”น Recognise and understand controlling behaviours (both during and after a relationship).
โ€‹๐Ÿ”น Gain simple, practical tools for understanding trauma and managing stress.
โ€‹๐Ÿ”น Build self-care strategies and navigate unique modern challenges, like technology-based pressures.
๐Ÿ“ขโ€‹Attendees shared, "The VOICE has been life-changing" another said "I found myself and my freedom again." ๐Ÿ•Š
๐Ÿ“… Take the next step in a safe, supportive space:
๐Ÿ“ง Email: [email protected]
๐ŸŒ Visit: www.compass-ion.org (or scan the QR code in the image)
โ€‹๐Ÿšจ Please note: If you are in immediate danger, always call 999. For confidential local support and advice, contact the Suffolk Domestic Abuse Helpline at 0800 977 5690.
โ€‹

  Share Saturday back with a little info on CPTSD /PTSD and trauma. Whatever you do and however you respond those feelin...
30/05/2026

Share Saturday back with a little info on CPTSD /PTSD and trauma.

Whatever you do and however you respond those feelings and reactions are valid and are your bodies way of coping, for now sit with emotions when you can, we shared a great post earlier in the month on how to do this and just know that itโ€™s ok.

Trauma affects people in different ways it doesnโ€™t make it any less real or any less valid.
If you feel that you are suffering with your mental health talk to a professional such as a GP.

https://www.facebook.com/share/1Bbqck6Gch/?mibextid=wwXIfr

  Friday What a week, this week we would say we are thankful for a Bank Holiday Weekend that was warm and sunny meaning ...
29/05/2026

Friday

What a week, this week we would say we are thankful for a Bank Holiday Weekend that was warm and sunny meaning extra time with family. Plus itโ€™s half term so great if you have had the opportunity to get out with your young ones we are fortunate in to have so many wonderful places to visit any way such as River Stour Trust if you like walks by the river there is some wonderful wildlife, we have also had leestockfestival last weekend which we attended you may have seen our previous post and this week there was Suffolk Show (Official) with animals and food and more.

We are feeling very grateful this week that we have these opportunities some some which do cost but itโ€™s about making the opportunities when they come along.
That said it will be lovely seeing you all again for the courses we run and our coffee morning for a full week starting Monday all over again.

๐Ÿ’œ

Whoโ€™s in Charge? Upcoming dates: ๐Ÿ—“June online evening group - fully booked.๐Ÿšซ๐Ÿ”ตSeptember face-to-face Sudbury - spaces ava...
29/05/2026

Whoโ€™s in Charge? Upcoming dates: ๐Ÿ—“
June online evening group - fully booked.๐Ÿšซ
๐Ÿ”ตSeptember face-to-face Sudbury - spaces available โœ…๏ธ
๐ŸŸกSeptember face-to-face Haverhill - spaces available โœ…๏ธ
๐ŸŸขSeptember Online - spaces available โœ…๏ธ

Join us for a supportive, 9-week group programme specifically designed for parents and carers experiencing child-to-parent violence, abuse, or behavior that feels beyond parental control.
โ€‹The programme offers a safe, non-judgmental space to:
โ€‹โœจ Reduce feelings of isolation, guilt, and stress.
โ€‹โœจ Understand the dynamics of power, anger, and entitlement.
โ€‹โœจ Develop concrete strategies and clear, healthy boundaries.
โ€‹As one parent shared: "I have my family back." ๐Ÿ“… Find out more or book a place:
๐Ÿ“ง Email: [email protected]
๐ŸŒ Visit: www.compass-ion.org (or scan the QR code on the poster.
โ€‹

Courses we offer, want to know more or book on and educate yourself? Or for the WIC program know a school that you think...
28/05/2026

Courses we offer, want to know more or book on and educate yourself?
Or for the WIC program know a school that you think would like to have us in and support and educate the younger generation?
Get in touch - www.compass-ion.org

๐Ÿ’œ

We know it may sound obvious to hydrate, stay in the shade, bla bla but seriously please look after yourselves. Some med...
27/05/2026

We know it may sound obvious to hydrate, stay in the shade, bla bla but seriously please look after yourselves.
Some medications used for anxiety, depression and panic attacks to name a few do not mix well with this sudden change in British weather
Be safe while we canโ€™t advise on medications check your packets speak to a pharmacist if needed. Stay safe

https://www.facebook.com/share/17hqYRvXZT/?mibextid=wwXIfr

โš  A health warning has been issued for people taking certain types of medications, cautioning of possible harmful reactions in the rising heat.

๐ŸŒก A pharmacist has advised those on these medicines to take extra care as temperatures are expected to hit 35C today.

โ˜€ The UK faces more records being broken today after the country experienced its hottest May day of all time. The nation also recorded its provisional all-time hottest meteorological spring temperature when Kew Gardens in south-west London hit 34.8C.

The expected high for large swathes of southern England and Wales on Tuesday is 35C โ€“ which could creep up to 36C, senior Met Office meteorologist Becky Mitchell said. Those forecasts span the Midlands, the south-east and south-west England, East Anglia, and South Wales.

Thunderstorms may be sparked in the afternoon, which will affect how hot it gets. Dipa Kamdar, Senior Lecturer in Pharmacy Practice at Kingston University, wrote on The Conversation website that: "The body uses several mechanisms to regulate temperature: sweating, blood flow to the skin and fluid balance. But some commonly prescribed drugs interfere with these processes, making it harder to stay cool."

She examined a range of medicines widely prescribed across the UK, stressing the requirement for additional watchfulness.

Antidepressants

Ms Kamdar identified two particular types of antidepressants โ€“ selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) โ€“ as potentially making summer more difficult to bear. These could include sertraline, fluoxetine (Prozac), citalopram in terms of SSRIs and for TCSs, smitriptyline, nortriptyline, and lofepramine

She explained: "They could even cause heat intolerance due to how they affect the body's ability to sweat." These antidepressants are believed to work partly by affecting neurotransmitter levels in the brain, chiefly serotonin and noradrenaline. This might result in some patients sweating less, which on a scorching day, could make cooling down difficult.

TCAs also increase noradrenaline levels, a neurotransmitter that stimulates sweat glands. This can increase sweating. In fact, both SSRIs and TCAs can increase sweating in users. Data shows up to 14% of antidepressant users experience this side-effect.

SSRIs may also interfere with the hypothalamus, the brain region that controls body temperature and tells the sweat glands to start producing sweat. But this signal may be affected by the increased serotonin levels.

Ms Kamdar clarified: "Since sweating is a key cooling mechanism, any disruptions to this process can lead to heat-related illness. Excess sweating may also cause dehydration if fluids aren't replaced."

Antipsychotics

Ms Kamdar detailed: "Antipsychotics are used to treat psychosis, which can occur in schizophrenia and bipolar disorder. They do this by blocking the neurotransmitter dopamine โ€“ which in turn affects levels of the neurotransmitter serotonin. This can disrupt the hypothalamus's ability to sense and respond to changes in body temperature.

"As a result, someone taking an antipsychotic might not feel overheated or thirsty when it's warm outside. This can result in low blood pressure and diminished heart function.

"The body then attempts to compensate by constricting the blood vessels and retaining heat. This consequently reduces perspiration and makes it more challenging to cool down effectively."

Heart medications

Beta-blockers reduce heart rate and lower the force of heart pumping. However, Ms Kamdar noted that this can limit blood flow to the skin, making it harder for the body to release heat on hot days. She went on to say: "Diuretics are also commonly used in the treatment of high blood pressure or heart failure. But as these drugs increase urine output, this may lead to dehydration and electrolyte imbalances during hot weather.

"With less fluid available, the body may struggle to sweat properly. If you become severely dehydrated, you might actually stop feeling thirsty. Blood pressure can also drop, which may cause dizziness or fainting โ€“ especially when standing up."

Blood pressure medicines such as Ramipril and Losartan can also increase the risk of dehydration, she pointed out. "These drugs block a system in the body that helps control blood pressure, fluid balance and thirst. This may reduce your natural urge to drink, increasing dehydration risk when it's hot."

Stimulants

Prescribed amphetamines for ADHD, for example, affect several brain chemicals, including dopamine and noradrenaline. These effects can raise body temperature, accelerate metabolism, and disrupt the body's sweating mechanism, making it harder to cool down, particularly during physical activity or in hot weather.
This could potentially lead to dehydration, overheating, or even heatstroke. Stimulants may also suppress feelings of tiredness, causing people to push themselves too hard without realising the risk.

Insulin Ms Kamdar explained: "Warm temperatures cause the body's blood vessels to dilate (widen) to aid in cooling off. However, this process results in faster absorption of insulin into the bloodstream due to increased blood flow to the area where insulin is injected โ€“ causing blood sugar levels to drop more rapidly.

"This can result in hypoglycaemia (low blood glucose level), potentially causing symptoms such as dizziness, shaking, sweating, irritability, and even loss of consciousness or seizures.

This could potentially lead to dehydration, overheating, or even heatstroke. Stimulants may also suppress feelings of tiredness, causing people to push themselves too hard without realising the risk.

"Heat can also degrade insulin, reducing its effectiveness and making it unsafe. This is why insulin should be stored in the fridge until use โ€“ especially in summer. Damaged insulin will change appearance โ€“ turning cloudy or changing colour."

To avoid heatstroke, Ms Kamdar suggests several preventative measures for those on common prescription drugs:

- Always check labels for storage instructions. Avoid leaving medications in hot places, such as in cars or on windowsills.
- Insulin isn't the only drug affected by heat โ€“ inhalers and EpiPens can also malfunction or become less effective.
- Stay hydrated when it's hot โ€“ unless your doctor has advised otherwise. Dehydration can actually worsen the effects of many medicines.
- For example, anti-inflammatory painkillers (such as ibuprofen) are more likely to cause kidney problems and bipolar medicines (including lithium) can become toxic if you're dehydrated.
- Avoid peak heat hours and stay in cool environments when possible. Watch for warning signs of heat-related illness โ€“ such as dizziness, confusion, nausea or excessive sweating.
- Don't stop taking your prescriptions medication without medical advice. If it's affecting your ability to cope with the heat, speak with your doctor or pharmacist.

โœ Ben Hurst

Address

South Suffolk Businesses Centre Alexandra Road, Sudbury
Suffolk
CO102ZX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1:30pm

Telephone

+447597337831

Alerts

Be the first to know and let us send you an email when Compassion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Compassion:

Share