31/10/2025
Keep Fit! - Is chair keep fit just sitting in a chair tapping feet and rolling your shoulders? Nooo, definitely not. If you feel you need a gentle introduction to getting fit again or keeping fit in older age, maybe after surgery or just feeling creaky, this is definitely worth a try. This is a fun group using stretchy bands, ribbons and hoops (no not jumping through them).
The group would welcome new members, they meet at the Maypole Hall, Pagan Hill every Wednesday afternoon. The instructor Claire is trained in Keep Fit for the older age group which means this class is suitable for all ages. The class is only £5.00, pay as you go.
Why not join U3A today take a look at our website and join up for Keep Fit, feel healthier and join a new social circle. There are so many different ways to feel younger and fitter with U3A. You definitely don't need qualifications to join, just bring yourself! See our website to join - www.u3a.org.uk, at only £12 a year what incredible value!