ADHD Unite Network UK

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ADHD Unite Network UK 🧠 Lived experience ADHD support
🏢 The Blueprint ADHD Support & Skills C.I.C.

(17200696)
🌐 Website: adhdunitenetwork.org
💛 Donate: zeffy.com/en-GB/donation-form/donate-to-change-lives-14962
👕 Sponsored by Yorkshire Threads: yorkshirethreads.co.uk

💙⏰ WEEK 2: TIME MANAGEMENT & ADHD — THANK YOU! 🧠A huge thank you to everyone who joined us this week, shared their exper...
14/10/2026

💙⏰ WEEK 2: TIME MANAGEMENT & ADHD — THANK YOU! 🧠

A huge thank you to everyone who joined us this week, shared their experiences and welcomed our newcomers! 💙

We explored practical ways to manage time, including timers, calendars, visual reminders and taking breaks to prevent burnout from hyperfocus.

🎲 We also had some fun with the ADHD Talking Cube! It helped everyone have a chance to be heard, practise impulse control and see if we could keep our turns between 3–5 minutes! 😄

It was brilliant to hear the challenges we face, but also the creative ways we overcome them and support each other.

📖 Our free workbooks are available here:
👉 https://adhdunitenetwork.org/resources

💙 Thank you for making this such a welcoming and supportive space. Together, we can learn, grow and find ways to work with our ADHD brains! 🧡💜

🧠 Executive functioning and ADHDEver know what you need to do, but struggle to get started? Lose track of time, forget s...
14/10/2026

🧠 Executive functioning and ADHD

Ever know what you need to do, but struggle to get started? Lose track of time, forget something important or feel overwhelmed by everyday tasks?

Executive functions are the skills we use to plan, organise, start tasks, manage time and remember what we’re doing. ADHD can make these skills harder to use consistently—even when we really care.

💜 Struggling doesn’t make you lazy or mean you’re not trying.

Try one small step:
✅ Break a task into smaller pieces.
✅ Put reminders where you’ll see them.
✅ Use a timer to help you get started.
✅ Ask someone to sit alongside you while you work.

At The Blueprint ADHD Support & Skills C.I.C., we’re building understanding, practical skills and a community where you don’t have to struggle alone.

What everyday task do you find hardest to get started on? 👇

🧠 Know what you need to do, but struggle to get started?Executive functioning helps us plan, organise, manage time, reme...
13/10/2026

🧠 Know what you need to do, but struggle to get started?

Executive functioning helps us plan, organise, manage time, remember information and turn intentions into action. For people with ADHD, these everyday tasks can take a lot of effort.

Being called “lazy” doesn’t help. Understanding the difficulty and finding practical support does. 💙

Try making the first step smaller, using a visual reminder or doing one task at a time. Small steps still count.

At The Blueprint, we’re building understanding, sharing skills and supporting each other.

💬 What do you find hardest—getting started, staying on track or finishing?

🧠 Combined ADHD — when both sides show up.Combined ADHD means experiencing both inattentive and hyperactive–impulsive sy...
12/10/2026

🧠 Combined ADHD — when both sides show up.

Combined ADHD means experiencing both inattentive and hyperactive–impulsive symptoms.

You might lose track of conversations, forget tasks or struggle to organise your day — while also feeling restless, interrupting or acting before you’ve had time to think.

That restlessness can be inside your head, too. Everyone’s experience is different.

It isn’t laziness or a lack of effort. Understanding your ADHD can help you find support and strategies that work for you. 💜🧡💙

Which parts of this poster do you relate to?

🎉 Big news for The Blueprint!We’ve been awarded £20,000 from The National Lottery Community Fund to help us expand our c...
11/10/2026

🎉 Big news for The Blueprint!

We’ve been awarded £20,000 from The National Lottery Community Fund to help us expand our community work in Trafford.

This funding will support our groups, community allotment and practical skills activities as we work towards creating a neurodiversity hub—a welcoming space to connect, learn and build confidence.

A huge thank you to National Lottery players for making this possible, and to everyone who has supported us along the way. 💙🧡💜

Interested in volunteering or supporting the project? Send us a message.

Together, we can make a difference.

Manchester Mental Health NHS Foundation TrustTrafford CouncilTrafford Labour@

🌱 Another productive day at The Blueprint Allotment! 💚The growing beds are filling up, the paths are taking shape, and w...
11/10/2026

🌱 Another productive day at The Blueprint Allotment! 💚

The growing beds are filling up, the paths are taking shape, and work continues on improving the shelter. It’s amazing to see how far we’ve come!

A massive thank you to Martin, all our volunteers and everyone who has donated. We couldn’t do it without you! 🙌❤️

Growing Food. Growing Confidence. Growing Community. 🌱

11/10/2026

😂🌱 How many ADHDers does it take to fill a planter?

Apparently… a whole team! 😂💚

Plenty of chat, teamwork and a bit of chaos along the way — but we got there! 🙌

This is what The Blueprint Allotment is all about: building connections, having a laugh and achieving things together.

🧠 Hyperactivity isn’t always something you can see. Sometimes it’s a restless mind that struggles to switch off.Impulsiv...
11/10/2026

🧠 Hyperactivity isn’t always something you can see. Sometimes it’s a restless mind that struggles to switch off.

Impulsivity can mean speaking or acting before you’ve had time to pause—then wishing you’d done things differently.

At The Blueprint, we’re about understanding these experiences, reducing shame and building practical skills. 💙

What does hyperactivity or impulsivity look like for you?

Address

The Philip Holt Room, Street Matthew's Community Hall
Stretford
M329AJ

Opening Hours

Wednesday 7pm - 8:30pm
Sunday 10am - 12pm

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