Here 4 U

Here 4 U Our aim is to provide the best day support for elderly people. In a happy, safe an active environment

Monday/ Tuesday session Monday we had Mark come in for our tai chi session which we all love.Lunch was lasagna with garl...
23/06/2026

Monday/ Tuesday session

Monday we had Mark come in for our tai chi session which we all love.
Lunch was lasagna with garlic bread, coleslaw and a salad followed by jelly, fruit and ice cream.

Tuesday started the day with a chat around the table to see how our lovely members were doing.
Then Hannah came in for yoga and a well deserved massage. Hannah showed us some breathing techniques to help us to keep cool in this extreme hot weather.

Nicky made a chocolate and banana loaf for coffee break was yummy.🤤

Did the word game but we jazzed it up, by seeing how many words we could get out of one of our members full name. They managed to get 102!! A nice refreshing ice lolly after that was needed.

Lunch was a ploughman’s which went down very well as it was so hot, dessert was peaches and ice cream.

Robin read on this day in history, then we went through all the horoscopes had a sing song and the guys chose what they wanted for dinner next week.
A fantastic day as usual ❤️

Thursday sessionWhat a busy one! We enjoyed our own exercise and some dance along with the squishy balls We celebrated t...
18/06/2026

Thursday session

What a busy one!
We enjoyed our own exercise and some dance along with the squishy balls

We celebrated the lovely Liz’s birthday today for Saturday, we hope she enjoyed her cake and her card and present! 🎁 we hope you have a lovely weekend celebrating 🥳

We did the word game along with our usual puzzles, colours and word search.

Lunch today was Steak pie with mash and new potatoes brocolli, cauliflower cheese, carrots followed by a trio of angel delight with wiped cream and toppings! 😋
After lunch Claire did a great memory game with a picnic and some items, she took some items away and we had to remember what was missing! It was great fun and our members enjoyed it 🤩

A lovely day and we hope everyone has a great weekend!
See you all again Monday 🥰

Wednesday sessionToday we had a special visit from Mark today to do Tai Chi for our Wednesday members!It was a great ses...
17/06/2026

Wednesday session

Today we had a special visit from Mark today to do Tai Chi for our Wednesday members!
It was a great session and those who haven’t joined one of marks sessions before, really enjoyed it
Thanks Mark

Janice made a lovely Bakewell tart for elevenses and mark joined us for that.

We had some quiet time with puzzles, quizzes and the papers before lunch.

Hunters chicken with roast potatoes green beans broccoli and roasted tomatoes followed by fresh fruit salad and ice cream prepared by our lovely member Liz ☺️

After lunch we did our horoscopes and had a lovely sing along
A lovely day ☺️

Monday sessionWhat a busy day! We enjoyed Tai Chi with mark, Dave and digger the dog.Mandy made some cookies for elevens...
15/06/2026

Monday session

What a busy day!

We enjoyed Tai Chi with mark, Dave and digger the dog.
Mandy made some cookies for elevenses and they were enjoyed by all.
We then did some puzzles, books and crosswords and some quiet time before lunch

Today’s lunch was steak pie with new potatoes carrots broccoli and green beans followed by homemade cherry cheesecake 😋

After lunch we went through our horoscopes and played a game of bingo before home time

🥰

🌟 Limited spaces available 🌟We are Here 4 U, running Monday to Thursday 9:30-3:30 at Hillside Community Centre Stowmarke...
12/06/2026

🌟 Limited spaces available 🌟

We are Here 4 U, running Monday to Thursday 9:30-3:30 at Hillside Community Centre Stowmarket.

We have been established for over 3 years now and we provide quality care and support to our members and their relatives/ loved ones.

We offer activities from Yoga to Tai Chi and our very own dance and exercise sessions and activities to promote and enhance our members wellbeing.

We love to sing! 🎵 and we listen to a range of music 🎶 to dance and sing along to, Music is great therapy and it brings enjoyment and laughter to each of our members.

We have The Rhubarb Crumblies each month, they play instruments and sing 🎤 giving our members such a wonderful experience and to express joy and a great deal of dancing 🕺 💃🏻

We believe everyone has a voice, a chance to say how they are feeling, what can we do to make their day as special as they are, we are one big family and we welcome new members and give them to support and encourage they may need.

We recently gained a new member and he enjoyed his taster session so much, that he picked up his guitar and started playing this, he had not played for some time, it brought such Joy to us.

We offer taster sessions and drop in visits for tea and cake 🍰
For more information please contact Ben and Nicky on 07759852093
Please follow our group and you will find a link at the top of our page to our website ☺️

Thursday sessionWe enjoyed our yoga session with Hannah this morning, then our members all enjoyed a nice shoulder massa...
12/06/2026

Thursday session

We enjoyed our yoga session with Hannah this morning, then our members all enjoyed a nice shoulder massage.

Ben made some lovely cheese scones and our members tucked into these for elevenses 😋

Before lunch some of our group helped sort out some lovely craft and cards items that were donated to us, we have some lovely bits to make Christmas cards and calendars with, so they have been put aside 😊
There was our usual chat, puzzles and colouring before lunch.

Today’s lunch was hunters chicken with chips, onion rings peas and beans followed by Jelly, fruit and ice cream 😋

After lunch we had some more random facts and some singing 🎵 before going home!

A lovely end to a lovely busy week!
Have a great weekend and see you all Monday ❤️

Wednesday sessionNot too many photos today, it was a busy one!After we had spoken to everyone around the table, we enjoy...
10/06/2026

Wednesday session

Not too many photos today, it was a busy one!

After we had spoken to everyone around the table, we enjoyed throwing around the squishy balls and then some exercise and dance! Very energetic one today! 😂

Ben made some lovely coffee and walnut cupcakes for elevenses.

We had some lovely craft bits to go through and some of the group helped to sort that, puzzles and books for our other members.

Lunch was Salmon en croute with new potatoes, cabbage and green beans with a cheese sauce followed by bens lovely pavlova with strawberries 🍓

A game of bingo before home time
A busy and lovely day 😊

Tuesday sessionWe enjoyed our yoga session with Hannah this morning before a lovely Victoria sponge cake made by Ben for...
10/06/2026

Tuesday session

We enjoyed our yoga session with Hannah this morning before a lovely Victoria sponge cake made by Ben for elevenses

We had quite a busy morning with puzzles, quizzes and colours! Some of our members helped us make new name place cards.

Lunch was ham egg and chips with peas beans and bread and butter followed by a trio of ice creams, sauces and sprinkles 😋

After lunch some horoscopes, some old phrases and singing 🎵
A lovely day 🥰

Monday sessionOur group enjoyed Tai Chi with Mark, Dave and Digger the dog 🐶 We welcomed a new gentleman who came with h...
08/06/2026

Monday session

Our group enjoyed Tai Chi with Mark, Dave and Digger the dog 🐶

We welcomed a new gentleman who came with his daughter to meet us and he had a great couple of hours and it’s nice to hear he will be joining us.

The group enjoyed some vanilla buns for elevenses and our usual chat and laughter 😆

A quiz before lunch.
Today’s lunch was Scampi and chips, beans and peas, bread and butter followed by fresh fruit salad and ice cream.

After lunch we had a good sing along and then looked up some old sayings including some from 1800s 😊 very interesting

A lovely day

Wednesday and Thursday sessionIt’s been such a busy week, I’ve combined two days 😊We have enjoyed our very own squishy b...
04/06/2026

Wednesday and Thursday session

It’s been such a busy week, I’ve combined two days 😊

We have enjoyed our very own squishy balls, throwing them around always makes us laugh! Especially as the members like to catch us with them 🤣🤣
We have done some exercises and some dancing as you can see in our photos 😊

We have completed some quizzes, our usual chat and we researched some current affairs as expressed by our members, so they can keep up to date with the news and what’s happening!

We have enjoyed some lovely treats, Janis made a lovely raspberry and cream sponge, Ben made some chocolate chip cupcakes with butter cream and a malteser on top 😋

Lunches for Wednesday was a lovely ploughman’s followed by apple pie and custard 😋
Thursday lunch was Jacket potatoes with various fillings, salad, coleslaw followed by Tess’s chocolate trifle 😋

We enjoyed horoscopes and some bingo before home time!
We hope you all have a fantastic weekend and let’s do it all again on Monday 😊😊

Address

Stowmarket
IP142BD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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