The Nook Sisterhood

25/10/2026

💚 MUMS & MUMS-TO-BE - THIS IS FOR YOU! 💚

At The Nook Sisterhood, we believe every woman deserves a space to connect, feel supported and take a little time for herself. 🫶🏽

As our community continues to grow, we’re so excited to be introducing something new: a dedicated space for expectant mums and new mums. 💚

Whether you’re preparing to welcome your little one or navigating those early days of motherhood, we want to create opportunities for you to connect with other mums, build friendships and enjoy moments that are just for YOU.

✨ Our very first prenatal event will be announced in the next few days! ✨

To make sure you don’t miss out, we’ve created a private Instagram group specifically for our mums and mums-to-be, where you’ll be the first to hear about our upcoming prenatal sessions, mum and baby experiences, and other events created with you in mind.

📍 Based in Stoke-on-Trent, with plans to bring our experiences to other locations, too.

💌 Want to be part of this new chapter?

Join our private Instagram community here to be the first to hear what’s coming! 👇🏽

Private Instagram Group🔗 https://ig.me/j/hPPa_Fl-WmJEd-6D/

Join Our Instagram📲 https://www.instagram.com/thenooksisterhood?dlrf=MW5jcm9yM2hibTVhcA%3D%3D&utm_source=qr

And to our wider Nook Sisterhood - this is simply another little branch of what we’re building together. 💚 Our women’s events and opportunities to connect aren’t going anywhere; we’re just making room for even more women, and creating new ways for us to come together. 🫶🏽

The Nook Sisterhood - connection, community and a little time for you, through every chapter of womanhood. ✨

10/10/2026

💚💚

WORLD MENTAL HEALTH DAY

An important day. Today and everyday.

Today, we’re taking a moment to celebrate something that matters every single day - you, your mental health, and your wellbeing.

To our clients, our community, and every person who has ever walked through The Nook’s doors, joined one of our gatherings, or connected with us along the way… thank you for being part of our journey.💫

We know that life isn’t always easy. Sometimes growth looks like taking a brave first step. Sometimes it’s setting a boundary, asking for help, allowing yourself to rest, or simply getting through a difficult day.

And sometimes, investing in yourself means recognising that you don’t have to do it all alone.

At The Nook, we believe that investing in yourself isn’t selfish. It’s an act of self-respect. It’s choosing to listen to your needs, honour your feelings, nurture your relationships and give yourself permission to grow at your own pace.

Today, we want to remind you that:

🦉 You deserve to be heard.
🦉 Your feelings matter.
🦉 You don’t have to have it all figured out.
🦉 Asking for support is a sign of courage, not weakness.
🦉 You are worthy of the same care and compassion you so freely give to others.

And above all, you don’t have to wait until you’re struggling to invest in your mental health. 💌

Whether you’re at the beginning of your journey, finding your way through a challenging season, or simply learning more about yourself, there is space for you here.

Let’s continue to create a community where we can be honest, feel connected, support one another and remind each other that we’re never expected to have everything figured out.

Today and every day, we’re cheering you on.💪🏼

With love,
The Nook - Counselling & Empowerment Hub 🤎

Invest in You.

🔗 https://www.thenookmilton.com

15/07/2026

Before and after 🧑🏼‍🌾✨

The garden outside The Nook - Counselling & Empowerment Hub was ready for a little TLC, and after a good de-weed, it’s looking so much better 😮‍💨

It’s amazing what a little time, patience, and energy can do - not just for a garden, but for ourselves too.

Sometimes our minds can feel a bit overgrown, cluttered, or neglected. Taking small steps, giving ourselves care, and creating space to breathe can make such a difference.

A little tending goes a long way 🌱🤎

🔗 www.thenookempowermenthub.com

07/07/2026

For the ladies who work from home, The Nook - Counselling & Empowerment Hub has some tips for you!💚👏

01/06/2026

🔔Tomorrow at 7PM
🔗 https://www.thenookmilton.com/events
💫Book one of our remaining spaces

This circle is for you if…

🤎 You’ve outgrown old patterns but don’t yet feel fully like yourself

🤎 You’re questioning who you are beneath survival mode

🤎 You feel disconnected from yourself lately

🤎 You’ve been craving deeper connection, reflection, or emotional release

🤎 You’re tired of constantly holding everything together

🤎 You know something within you is changing

✨ Between Who I Was & Who I’m Becoming ✨

A women’s circle for those outgrowing survival, expectations, and versions of themselves that no longer fit, with Paige Harrison.

Tuesday 2nd June 2026 | 7-8:30pm | 18+
🔗 www.thenookmilton.com/events (link in bio)
📍The Nook - Counselling & Empowerment Hub
💚The Nook Sisterhood

17/05/2026

First Nook Community Walk of 2026🥾
We’reeeee backkkk!🥰
The Nook - Counselling & Empowerment Hub
The Nook Sisterhood

15/05/2026

Sorry, I can’t hear you… we’re kinda busy becoming ourselves again 🤎

June’s Women’s Circle is for the women craving softness, connection, peace and a space where they don’t have to hold it all together.

If your soul’s been asking for a reset lately… this is your sign.

Book your space here: https://www.thenookmilton.com/events

📍Milton, Stoke-on-Trent

07/05/2026

WE ARE BACK!🙌

Now the weather has picked up we can finally plan the first walk of 2026.

Planned 7km full of steps, chit chat and whole lot of fun!

Come alone or with a friend, everyone is welcome.

📅Sunday 17th May 2026, 9am
📍Rudyard Lake, Stoke-on-Trent ST13 6XB

☕️🍰
Optional stay for a coffee and cake after, with 10% off at the café just for you girlies!🫶🏼

“I’m so coming!”
🔗Book your space here: https://www.thenookmilton.com/events