Commence CIC

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Commence CIC Holistic wellbeing & community outreach
Community | Coaching
Workshops β€’ 1:1 β€’ Retreats
Hot Meal Pop-ups 🍲
Community Safe Spaces πŸ’›
Movement & Connection 🀝

Commence CIC is a holistic wellbeing community supporting people to reconnect, grow, and thrive 🌿

We offer coaching programmes, 1-to-1 support, mindfulness and meditation, ecotherapy, and indoor & outdoor retreats designed to nurture mental, emotional, and physical wellbeing. Our community projects include Hot Meal Pop-ups, Take a Breather (safe space for women), Level Up Ladies: Women’s Movement & Sport Collective, and Pause, Connect & Belong – all focused on reducing isolation and building meaningful connections.

✨ Personal Development
🌿 Nature-based healing
🀝 Community with purpose

A safe, inclusive space for self-discovery, empowerment, and real connection.

02/09/2026

September Hot Meal Pop-Up 🍽️

Join us for our September Hot Meal Pop-Up, where we're providing free hot meals in a welcoming, friendly, and safe space for our local community.

Our pop-ups are about more than just food. They're a place where people can connect, have a chat, access support, and enjoy a warm, respectful environment where everyone is welcome.

If you or someone you know could benefit from a hot meal, a friendly conversation, or simply a safe place to spend some time, please come along. No referral is needed.

Please share this post to help us reach more people across our community.

August Hot Meal Pop-Up 🍽️Join us for our August Hot Meal Pop-Up, where we're providing free hot meals in a welcoming, fr...
29/07/2026

August Hot Meal Pop-Up 🍽️

Join us for our August Hot Meal Pop-Up, where we're providing free hot meals in a welcoming, friendly, and safe space for our local community.

Our pop-ups are about more than just food. They're a place where people can connect, have a chat, access support, and enjoy a warm, respectful environment where everyone is welcome.

If you or someone you know could benefit from a hot meal, a friendly conversation, or simply a safe place to spend some time, please come along. No referral is needed.

Please share this post to help us reach more people across our community.

03/07/2026

On Saturday 19th September, 10 people will be skydiving for UHNM Charity and Forget me knot FC!

The UHNM charity who support the Forget-Me-Not rooms at UHNM, where parents get to spend time with their babies and the STILL support group, which supports families after a loss.

If you'd like to support their skydive fundraiser, click on this link: https://gvwhl.com/6HY6P πŸ‘ˆ

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01/07/2026

What an Incredible Drinks Pop-Up! πŸ₯€β˜€οΈ

A huge thank you to everyone who came along to our community drinks pop-up!

The response was amazing, with over 300 cold drinks distributed in just 1 hour and 15 minutes. It was fantastic to see so many people stopping by to stay hydrated, have a chat, and connect with others in a welcoming and safe community space.

As the temperatures continue to rise, small acts of kindness can make a big difference. We're so grateful to our wonderful volunteers, supporters, and everyone who helped make this event possible.

Thank you to everyone who shared our posts and helped spread the word. Your support enables us to reach more people and continue serving our local community.

We look forward to seeing you at our next community pop-up. Together, we're making a positive difference, one act of kindness at a time. πŸ’œ

July Hot Meal Pop-Up 🍽️Join us for our July Hot Meal Pop-Up, where we're providing free hot meals in a welcoming, friend...
01/07/2026

July Hot Meal Pop-Up 🍽️

Join us for our July Hot Meal Pop-Up, where we're providing free hot meals in a welcoming, friendly, and safe space for our local community.

Our pop-ups are about more than just food. They're a place where people can connect, have a chat, access support, and enjoy a warm, respectful environment where everyone is welcome.

If you or someone you know could benefit from a hot meal, a friendly conversation, or simply a safe place to spend some time, please come along. No referral is needed.

Please share this post to help us reach more people across our community.

24/06/2026

Any tips for staying cool?

β˜€οΈπŸ’§ Community Drinks Pop-Up πŸ’§β˜€οΈWe will be hosting a drinks pop-up on Thursday 25th June from 12:00pm–1:30pm.We want to h...
24/06/2026

β˜€οΈπŸ’§ Community Drinks Pop-Up πŸ’§β˜€οΈ

We will be hosting a drinks pop-up on Thursday 25th June from 12:00pm–1:30pm.

We want to help keep our community refreshed and supported during the warmer weather, especially those who may be struggling or most in need.

Please help us spread the word by sharing this post with family, friends, neighbours, and local community groups. Together, we can reach those who would benefit most.

πŸ’œ Everyone is welcome.
πŸ’œ Kindness starts with community.

24/06/2026

πŸ’œ June Pop-Up Meal Update πŸ’œ

A little later than planned, but we are pleased to share that we successfully delivered another Community Pop-Up Meal in June!

Thank you to all our volunteers, supporters, and everyone who helped make it possible. Your kindness and generosity continue to make a real difference to those who need it most.

We are grateful for the opportunity to serve our community and are already looking forward to our next Pop-Up Meal in July.

Together, we continue to spread kindness, support, and hope, one meal at a time. πŸ’œ

24/06/2026

πŸšΆβ€β™€οΈπŸŒ³ Carers Walking Group πŸŒ³πŸšΆβ€β™‚οΈ

Join us on Wednesday 9th July for our friendly Carers Walking Group. It's a great opportunity to enjoy some fresh air, gentle exercise, and good company while connecting with other carers in a relaxed and supportive environment.

Whether you're a regular walker or just fancy getting out for a stroll, everyone is welcome.

πŸ“… Date: Wednesday 9th July
πŸ‘Ÿ Please wear comfortable footwear and dress appropriately for the weather.

We look forward to seeing you there!

24/06/2026

Address

3rd Floor, Winton House, Stoke Road
Stoke-on-Trent
ST42RW

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