14/03/2026
Here's some Mindfulness info from Vikki 😊
lymphatic flow is considered a form of mindfulness when done through conscious, intentional movement and touch. It bridges the mind-body connection by focusing on gentle, rhythmic, and self-aware actions that soothe the nervous system, reduce stress, and improve physical awareness.
Yang lymph flow (8 minutes)
1. Body bounce (heel to ball point bouces)
2. Body bounce with hip switch (twisting at the waist)
3. Body waves (skiing put arms higher, flushing negative stagnate energy out)
4. Single arms up and down. (Standing backstroke)
5. Chest opener (backs and knees slightly bent, open arms back and bring forward crossing over the knees)
6. Trunk twist (hands to chest and twist left to right using the core)
7. Knee slap march ( raise one knee at a time, gently slapping between both hands at the 90 degree angle.
8. Dead arm swim (rotate core and swing arms using centrifugal force)
Key points:
Breath in through the nose, out through the mouth.
Repetition 60 - 100
Knees hip distance apart
Eyes open when performing standing exercises with your gaze on one point to steady balance.
Couple this with some YIN asanas afterwards and you will stretch the fascia, improving the circulation of the lymphatic system flow.
