08/10/2026
🌿 Breathe, Sense, Explore – bookings are now open!
Breathe, Sense, Explore is our four-week course designed to support neurodivergent adults to better understand themselves, their sensory preferences and what helps them to feel regulated.
Across the four weeks, you’ll have the opportunity to:
🌿 Explore your individual sensory preferences
🫁 Try different breathing and regulation techniques
🧠 Learn more about your nervous system and what works for you
💛 Explore practical tools that you can use in everyday life
🤝 Connect and learn in a supportive, inclusive and neurodivergent-affirming environment
The course is open to adults aged 18+ living in Stockton-on-Tees, both pre and post diagnosis of autism and/or ADHD.
✨ Bookings are now open for our upcoming sessions. Scan the QR code or click here: https://daisychainproject.co.uk/breathe-sense-move-self-referral
Breathe, Sense, Explore is funded by the Catalyst Community Mental Health Fund and The Wellbeing Hub Stockton helping us provide this support to neurodivergent adults in our local community.