10/10/2026
Today is World Mental Health Day 💜
Overwhelm and anxiety can sometimes rise to the surface, especially when you're running your own business and taking care of others.
Today the focus is on YOU and YOUR mental health.
Check in with how you're feeling and do things to make a positive difference to your headspace. How about...
🟣 Talking to others about how you feel
🟣 Do something that makes you feel good
🟣 Look up resources from Mental Health Foundation for tips
🟣 Get outside and walk in the fresh air
💜 Children's Mental Health 💜
Our 20 minute course on 'Mental Health Awareness and Young People' is available FREE for all SCMA members via Flick Learning, which you can access on your Membership Dashboard.
The Mental Health Foundation website also has many resources to help children with their mental health, to create healthy habits that will last a lifetime.
🔗 Visit https://f.mtr.cool/pp39b1vx6b for more tips on how to get involved and prioritise your mental health today.