Pandas Stevenage

07/04/2026

I honestly don't remeber alot of the actual birth of my daughter. I remeber being scared and overwhelmed and exhausted. I remember the sound of the emergency buzzer and I was suddenly having a instrumental birth.

It's ok to not feel connected at first but it does come. All the best things take time.

What if the words you share could help a parent feel less alone?

Bonding with a new baby doesn't always look like the moment the films promise you. For many parents, it's slower, quieter, more complicated and far more common than anyone talks about.

In two weeks we're launching our "It Takes Time" campaign, where we aim to open up this conversation properly, and your voice could be at the heart of it. We're collecting stories from parents who found that connection with their baby took time, and we'd love to hear yours. You are welcome to share your story completely anonymously.

You don't have to have reached the other side to share, wherever you are in your journey is enough.

DM us, or drop your story via email to [email protected]

Everything shared will be used anonymously, with your full permission, and handled with complete care and confidentiality.

Thank you in advance. ❤️

[ID - Text reads: "Help us bust the stigma around the "instant rush of love" myth we are so often told to expect when having a baby." Your story. Your voice. Completely anonymous (if you wish)."]

27/03/2026

Walking into a support group for the first time can feel daunting. Many parents worry they won’t know what to say or whether their experience is “serious enough”, but again and again, we hear the same thing afterwards, “I wish I had come sooner.”

Connection can be powerful when you're navigating perinatal mental health challenges and we have support groups all over the country.

To find full details on our support groups and the locations, please visit the link in the first comment below.

[ID - Text reads: 'What people find when they come to a PANDAS support group. Parents who understand. Conversations without judgement. The relief of saying things out loud. People who truly listen. A reminder that you're not the only one feeling this way.]

27/03/2026

Parenthood can feel incredibly heavy sometimes, especially when you're struggling with your perinatal mental health. There can be pressure to look like you’re coping, to keep going, to put everyone else first.

But you were never meant to do this on your own. Talking to someone who understands can make a real difference. Whether you're feeling overwhelmed, anxious, low, or simply not like yourself, support is here for you.

If you need that space, we’re here. We exist for everyone struggling in their perinatal mental health...from conception through to birth & beyond ❤️

To use the WhatsApp service simply message 07903 508334 and you will be connected to one of our trained PANDAS volunteers. It is free and confidential for users of this service and is open from 9am - 5pm, Monday - Friday (closed on bank holidays).

Our bookable call back service allows you to book a slot and arrange to speak to one of our trained PANDAS volunteers at a time that is suitable and convenient for you.

Our online Zoom support call which takes place twice a week, is for parents and carers who may need a little extra support in these hard times. You can jump on and leave at any time that suits you.

We've designed in-person ‘group support’ for parents and carers, specifically tailored around your mental health.

Details of all our services can be find using the link in the first comment below.

Lots of love ❤️❤️

[ID - Turquoise text reads “You don’t need to carry everything alone.".]

28/02/2026

10/02/2026

Maternal anger doesn’t mean you’re broken or you’re failing. It’s an understandable emotional response to:
- overwhelm
- sensory overload
- broken sleep
- feeling invisible, undervalued & unsupported

Anger often masks other feelings - like fear, loneliness, grief. Anger can be linked to attachment wounds – a protective ‘voice’ for our child self who perhaps felt afraid and unsafe, and wasn’t contained in her emotions in a good enough way.

We know just how many mums quietly struggle with feelings of anger and overwhelm, and – because anger in motherhood is still taboo – how little compassionate, evidence-based support there is.

That’s why we're partnering with our charity ambassador Dr Caroline Boyd, clinical psychologist and author of Mindful New Mum, to help bring her powerful course, MATERNAL RAGE – CHANGING THE DANCE OF ANGER WITH LOVED ONES, to more mums in need of help.

You don’t need to be experiencing full-blown rage to benefit. Many mums take the course simply to understand their emotions better and reconnect with themselves and those they love – in just six self-paced modules.

SAVE 33% ON THE FULL COURSE PRICE BEFORE FEBRUARY 13th 2026 WITH CODE: PANDAS100

AFFILIATE LINK — £50 from each sign-up supports our mental health services & goes back to PANDAS ❤️

To register please see the link in the first comment below.

[ID - A graphic on a white background with the heading “Maternal Rage” in pink text at the top, followed by the sentence “It doesn’t just come out of nowhere” in black. In the centre is a black, stencil-style illustration of a woman with her head tilted back and mouth wide open, appearing to scream. Her shoulders and lower body fade into dripping black shapes, suggesting emotional overwhelm or intensity. Surrounding the figure are words describing contributing factors: “unmet needs” above her head; on the left side, “attachment wounds,” “feeling alone,” “being the default parent,” and “grief”; and on the right side, “feeling invisible,” “hormones,” “feeling trapped,” and “identity changes.” At the bottom of the image is the credit “”.]

10/02/2026

No one told me about being touched out

We’re sharing this question because so many parents tell us they wished they’d known they weren’t alone in how they felt.

By sharing, you might help another parent feel seen, reassured, or brave enough to ask for support.

There’s no right or wrong answer. Share as much or as little as you like ❤️

[ID - Text reads: "What’s the hardest part of pregnancy or early parenthood that no one prepared you for?]"

14/12/2025

This week marks the start of the very first Neurodivergent Birth Week, a dedicated moment to recognise the experiences of neurodivergent women and birthing people, and why understanding these experiences is essential for protecting perinatal mental health.

At PANDAS, we know that pregnancy, birth and early parenthood can be overwhelming, and for neurodivergent parents, the sensory, communication and emotional pressures of this phase can be intensified. When needs aren’t recognised or appropriate adjustments aren’t in place, it can increase stress, anxiety and feelings of being misunderstood. That’s why improving awareness isn’t just “nice to have”, it’s a crucial part of supporting good perinatal mental health for everyone.

We’re proud to stand with our partners at Neurodivergent Birth, founded in 2023 by doula Victoria White, who has worked tirelessly to highlight the realities faced by neurodivergent parents and to push for more inclusive maternity and perinatal systems. Her work is driven not only by professional expertise but also by lived experience within her own family, creating a space where neurodivergent journeys are recognised, respected and supported.

Throughout the week, the Neurodivergent Birth team will be hosting:
- Online lunch-and-learns
- Examples of great practice and meaningful adjustments
- Resource packs designed to spark better conversations in workplaces and perinatal settings

By learning, listening and adapting our approaches, we can help reduce unnecessary distress and create perinatal environments that genuinely support good mental health for neurodivergent parents.

You can find the full schedule of webinars and resources at

Together, we can help build a perinatal landscape where every neurodivergent family feels safe, understood and supported.

13/12/2025

All ready for today's session

12/12/2025

Our last session of the year is tommorow! Lots of crafs to do and a decompress.

Christmas can be a difficult time for so many reasons. Remember to be kind to yourself

21/11/2025

Free session for Dads to be! 👨👧

An inclusive information session for new and expectant fathers to help them to connect with and understand their babies’ needs.

This is a hands-on session where your baby aged 0 – 1 year can come too!
What you can expect
• Meet other dads and learn from their experiences
• Value the important role of becoming a father
• Build confidence around hands-on baby care, bonding & attachment
• Learn about healthy relationships
• Maintain good mental health for yourself and your partner

Find a group near you today 👇
https://buff.ly/3Ux8wr3