Academy HQ

06/05/2026

The amazing hosts 2 Rebound Bounce classes every week
These wonderful sessions have multiple benefits for everyone of all levels, such as strengthen muscles, improving cardio fitness, helps lymphatic drainage and burns calories just to name a few
If this is of interest please contact Jo on 07901 827551 or email [email protected]

06/05/2026

An amazing Falls prevention conference was held last Thursday histed by the wonderful staff , with so many people attending it was a great success for the local community

09/03/2026

Looking for something for Easter ### 🐣

🐣 Easter Fun is Coming! 🐣

Join us for a fun-filled Easter celebration!
🎶 Music
🎲 Games
🎨 Easter crafts
🐰 A special visit from the Easter Bunny
🍫 An exciting Easter egg hunt
Bring the family, come make some Easter memories 💛

Tickets available via TicketSource on the link below

www.ticketsource.co.uk/finding-rainbows

30/11/2025

Join our 3-hour Therapeutic Wellbeing Retreats!
Reconnect with yourself this winter through Tai Chi, gentle movement, meditation, art therapy, and social connection.

🎨 January: Paint your own Chinese teacup
🌸 February: Create a plum blossom artwork
(more images coming soon!)

Both sessions are designed to support your spiritual, emotional, social, psychological, and physical well-being.

Places are limited — book now to reserve your space, just £3 for 3 hours! -

Move. Breathe. Create

24/11/2025

This session is now fully booked!
Thank you so much to everyone who helped share the information — your support means a lot. We’re committed to making the most of our funding, and the response has been incredible.

You can still register and join the waiting list. If a space becomes available due to a cancellation, you’ll automatically be offered a place.

Thank you again for your support!

23/11/2025

SPACES STILL AVAILABLE PLEASE BOOK HERE: https://eequ.org/book/cbt-based-group-therapy-for-depression-with-academy-hq-cic-22197
At: AHQ, GROSVENOR ST, STALYBRIDGE, SK15 1SD

Struggling with low mood as the darker months settle in? Feeling like you’re stuck on long waiting lists, not fully heard by your GP, or simply unable to afford private therapy right now? You’re not alone and you don’t have to face this winter on your own.

We’re offering 6 FREE group-based Cognitive Behavioural Therapy (CBT) sessions, delivered by an HCPC-registered Doctor of Psychology with years of experience and a specialism in group work for depression and low mood.

🧠 What’s included?
✔ Free, evidence-based CBT sessions
✔ Warm, supportive group environment
✔ A free meal and hot drinks at every session
✔ Led by a highly qualified professional
✔ A chance to connect, be heard, and feel understood

If you’ve been waiting for the right moment to take control of your mental wellbeing, this is your opportunity. You deserve support, and you deserve it now.

You’re not alone. Let’s face this winter together.

Winter Depression Support: CBT Course

18/11/2025

FREE Group CBT Sessions – Supporting Depression and Seasonal Affected Disorder

Struggling with low mood as the darker months settle in? Feeling like you’re stuck on long waiting lists, not fully heard by your GP, or simply unable to afford private therapy right now? You’re not alone and you don’t have to face this winter on your own.

We’re offering 6 FREE group-based Cognitive Behavioural Therapy (CBT) sessions, delivered by an HCPC-registered Doctor of Psychology with years of experience and a specialism in group work for depression and low mood.

🧠 What’s included?
✔ Free, evidence-based CBT sessions
✔ Warm, supportive group environment
✔ A free meal and hot drinks at every session
✔ Led by a highly qualified professional
✔ A chance to connect, be heard, and feel understood

This is a safe, compassionate space designed to help you make sense of how you’re feeling and learn tools that genuinely make a difference.

If you’ve been waiting for the right moment to take control of your mental wellbeing, this is your opportunity. You deserve support, and you deserve it now.

Spaces are limited. Take the first step today.
https://eequ.org/book/cbt-based-group-therapy-for-depression-with-academy-hq-cic-22197

You’re not alone. Let’s face this winter together.

Winter Depression Support: CBT Course

14/11/2025

📣 We Need Your Help! Winter Donations Wanted ❄️

As we prepare to support our community through the colder months, we are asking for donations to help us provide essential items to those who need them most.

We are currently seeking new and unused items only, as we do not have the facilities to wash clothing on site. We would greatly appreciate donations of:

🧣 Warm clothing & accessories
• Hats, scarves, gloves
• Thick socks
• Coats and jumpers

🛏 Winter essentials
• Hot water bottles
• Blankets

🍽 Food donations
• Pasta
• Rice
• Tinned vegetables
• Tinned tomatoes
• Spices
• Stock cubes

Every contribution, big or small, makes a real difference. Thank you for helping us support our community this winter ❤️

13/11/2025

We’re thrilled to share some fantastic news! Academy HQ has been awarded winter funding again from Tameside MBC, allowing us to deliver a range of valuable sessions and support services for our community throughout the colder months.

We can’t wait to tell you more. Full session dates and booking details will be announced very soon. Stay tuned!

27/10/2025

The amazing .breathe host weekly postnatal yoga sessions every Thursday from 10 15am till 11 30am .
Numbers are limited for the classes, so pre booking is essential.
If you would like to secure your space or if you need more information please contact Jade on 07890853108

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