Glow Forward CIC

18/08/2026

If you love Soundbath’s you’ll want to try this one… 😌

An hour of deep healing and relaxation- a truly unique experience.

04/08/2026

03/08/2026

“I’ve always fancied trying yoga… but I wouldn’t know where to start.”

If you’ve ever uttered these words, this this one’s for you!🧘‍♀️

We’ve got all the kit - mats, blocks, the lot. You just bring yourself and a water bottle.

And listen, before you talk yourself out of it: nobody here is doing handstands. There’s no experience required, no bendy background needed, no yoga pants dress code. We work around injuries and dodgy knees and whatever your body’s brought along that week. 🤗

We laugh. A lot. Sometimes we wobble and fall over and laugh some more.

But here’s the bit that keeps everyone coming back - you always leave feeling better than when you walked in. Relaxed shoulders, a calmer mind and that feel good feeling.
We have a big bright room, some lovely people and there’s genuinely no pressure to be anything but yourself.

LINK TO BOOK is in the bio 👆

Do one thing for yourself this week. Just for you. Your body (and mind) will thank you for it.

We can’t wait to meet you 💖

02/08/2026

We’ve had more and more ladies join our session so I thought it was time for a re-introduction.. 💖

Hi, I’m Lu and I run Glow Forward CIC. We are a not for profit supporting women experiencing mental health challenges, low self-esteem or recovering from abuse.

In our session last week one of the ladies said “we are changing lives”, and I truly believe we are.

We’ve had 100% positive feedback since our sessions started in January and one thing is for sure, our ladies leave feeling more confident and positive on week 10 than when they joined us on week 1.

We’ve had £32,000 in funding from the National Lottery and Sport England which means we can offer the following FREE programs to our ladies:

Our Surviving to thriving program includes wheel of life, vision boarding, beginner makeup, colour confidence, styling for body confidence, acrylic candle painting, overcoming self doubt with Rosie Milsom, journaling, craft and yoga nidra and a celebration week.

Step into strength programme funded by Sport England is weekly yoga sessions with Claudia.

If you’d like to join us, click on RSVP to book your space at: www.glowforwardcic/event-list

Or drop us a message if you want further info 😘

28/07/2026

Well Wellness Warriors, it’s been an absolute blast! 🥳

Becky, Chloe, Claire, Kaye, Erin, Elenya, Fay, Flea, Jess, Vanessa and Olivia…

I wouldn’t have wanted to do this with anyone else. 💖

Thanks for the memories, the laughs, and the yoga - here’s a little montage of our journey so far. 🧘‍♀️

The best is yet to come.

Love you all millions. 😘

Namaste 🙏

28/07/2026

Week four, done. ✅

Today was Colour Confidence… one of our most-loved sessions, and honestly, I get why. 🥰

We talk about how colour’s actually made.

What works with your skin tone, your hair, your eyes.

Then comes the bit everyone remembers: the drape.

You hold a colour up against someone’s face and just… watch it happen. 👀🪄

Washed out one second. Glowing the next. Once you see it, you can’t unsee it.

Add in a proper catch-up, way too much tea, and a room full of women leaving lighter than they arrived, that’s our Tuesday mornings right now.

If this sounds like something you need, we’d love to have you.

Our 10 sessions are the best way to build your confidence and we’ve had 100% glowing feedback which is great!

These sessions are fully funded by the National Lottery and completely free for women experiencing mental health challenges, low self-esteem, or recovering from abuse.

Most come along to build a bit of confidence. By week 10, they’re walking in like a different person just… more themselves.

Come and see what our workshops can do for you.

To book visit👇🏻and click on RSVP to reserve your place.
Spaces are limited so book to avoid disappointment

Www.glowforwardcic.co.uk/event-list

15/07/2026

Week 2. Vision boarding. And this one hit different. 🔥

Last week we set one goal. This week, we made it real.

Scissors out. Magazines everywhere. And ten women getting brutally honest about what they actually want - not what they think they should want. The life they’re building over the next 3, 6, 12 months, cut and stuck onto a page.

No two boards looked the same. Because no two women in that room are the same.

This is the moment it stops being a dream and starts being a plan. What goes on that board isn’t decoration - it’s direction. It’s the thing your brain starts working towards the second you can see it.

This is week 2 of 10. A confidence-building FREE programme, funded by the National Lottery Community Fund. 10 weeks of real transformational change in a supportive and friendly space.

Want in? Head to www.glowforwardcic.co.uk/event-list and hit RSVP.

15/07/2026

Here’s the bit you actually need to know 👇

This is a 12-week yoga programme, funded by Sport England, so it’s completely FREE.

Every week has a different twist, but it’s always beginner friendly. No previous yoga experience needed - we’re all learning together as we go.

We move our bodies. We have a laugh. And we always finish with a proper shavasana / relaxation… the kind where whatever’s going on in your life, you leave it at the door for a bit. Everyone walks away calmer.

It’s social. It’s a lovely way to meet new people. And there’s no expectations, just come as you are.

No equipment needed. Just bring a water bottle.

Ready to book on?

Head to www.glowforwardcic.co.uk/event-list and hit RSVP to book on.

We can’t wait to meet you! 💖

Hashtags:

23/06/2026

“I can’t believe it’s free.”
“It was so lovely to chat and craft.”
“The lavender smells beautiful.”
“What a lovely group of people.”
“It was so relaxing.”
“I’m so glad I came.”

These are just some of the things women say at our sessions. 💜

Today, we created our own lavender and wheat eye pillows, along with a soft, washable velvety cover to take home. Not only do they smell amazing, but they feel beautiful resting over tired eyes. Each woman also left with a guided meditation to help her unwind and relax before bedtime tonight.

This is just one session from our 10-week transformational programme for women - designed to boost confidence, help you make new friends, learn new skills, have fun, and enjoy 2 precious hours in the company of other lovely women.

The best part? It’s completely FREE thanks to funding from The National Lottery Community Fund, and we’re incredibly grateful for their support.

If you’ve been thinking about coming along but feel a little nervous, please don’t let that stop you.

You can meet me beforehand for a cup of tea, or bring a friend or family member with you - just like one of our lovely ladies did today. She said she’ll definitely be back next week because she enjoyed it so much.

We welcome new faces all the time, but our workshops do fill up quickly.

To register, visit: www.glowforwardcic.co.uk/event-list 💜

Or maybe you know another woman who is struggling and would really benefit from these sessions? If you do share it with them, I’ve been told the workshops are life changing (their words, not mine) 💖

20/06/2026

There’s something about making with your own two hands that no shop-bought version can touch.

Last time we ran this session, the ladies got stuck in… fingers buried in dried lavender, that gorgeous calming scent drifting through the whole room. 💜

And the wheat bags they made? They loved them. Swipe 👉 to see what this lovely group took home with them.

In fact, we were having so much fun making them that we actually ran out of time for the meditation! Too much laughter, too much chatter - the best kind of problem to have. 😄

The calming smell of lavender, good company, and something beautiful to carry home with you.

And the best bit? It’s completely FREE and fully funded thanks to The National Lottery Community Fund. 🎉

📅 Tuesday 23rd June, 10am–12pm
📍 North End Community Centre, ST16 1JG

Come and make something just for you. 🌿

To book, click RSVP at www.glowforwardcic.co.uk/event-list