Southwell Health & Fitness

01/06/2026

Join Feelgoodfitness for your Strength & Conditioning classes!
Outside / Inside
Adaptable
Fully coached
You’re NOT just a face in a busy class ☺️

Are you looking for full BODY STRENGTH & CONDITIONING classes in Southwell?

Kettlercise is that class! 💪🏻

• Lifting weights

• Increasing strength

• Raising your heart rate

• Using your cardiovascular system

• Increasing your resilience

• Feel great!

Kettlercise is that class! 💪🏻

Come & join us for the best hour of the week!

12+ years experience supporting women, just like you, get fitter and stronger and STAY FIT AND STRONG.

Interested in joining us in class?
Send me a message 📲
Want more information? Give me a call 📲
Want to know the timetable?
Here: www.bookwhen.com/feelgoodfitness

• Morning & Evening • Scout Hut & Lowes Wong School •

😀 Beginning. Returning. Continuing 😀
COME & JOIN US!

29/04/2026

Mat Pilates Classes in Southwell.
4 levels to choose from, including beginners & back care, improvers, intermediate and advanced.
Monday - Thursday.
Morning & Evening sessions available.
Please contact Kirsty on 07791010426 or email [email protected]
For more information visit www.promisepilates.co.uk

27/04/2026

Join Feelgoodfitness for BODY CONDITIONING classes that work!
Scout Hut in the mornings and Lowe’s Wong Juniors in the evenings
Feelgoodfitness has years of experience supporting women just like you ☺️
Cone & join us
www.bookwhen.com/feelgoodfitness

Are you looking for a BODY CONDITIONING class in Southwell?

Kettlercise is that class! 💪🏻

• Lifting weights whilst moving

• Getting your heart rate up

• Using your cardiovascular system

• Getting stronger

Kettlercise is that class! 💪🏻

Come and join us for the fastest hour of the week!

Over 10 years experience supporting women just like you get fitter and stronger and STAY FIT AND STRONG.

Interested in joining us in class? Send me a message 📲

Want more information? Give me a call 📲

Want to know the timetable? Here: www.bookwhen.com/feelgoodfitness

😀 Beginning. Returning. Continuing 😀
COME & JOIN US!

22/04/2026

DM me for more info or visit www.jobyjofitness.co.uk

19/04/2026

Join Feelgoodfitness in Southwell for strength and conditioning classes that work! Helping women like you for over 10 years 💪🏻☺️💕
www.bookwhen.com/feelgoodfitness

Local Group Exercise Classes!

Straightforward
Effective
Strength
Balance
Mobility
Confidence

Help make your every day life easier - get stronger!

Strength and Conditioning in an exercise class to help you deal with your everyday movement.

Come and join us to improve how you feel!

www.bookwhen.com/feelgoodfitness

03/04/2026

Feelgoodfitness is here to support you get fitter, stronger and feel good!
Pop them a message to find out about the group exercise classes on offer 📲

Are you a 40+ woman looking for a fitness routine that is easy to follow? Helps you feel good? Gives you more energy? Gets you stronger? Helps you deal with life?

Social media keeps poking you to get stronger, to get fitter, to do this exercise, eat that food, spend this amount of time or money…but how? What does that actually mean?

Feelgoodfitness can help you navigate this! It was started by me, a 53 year old woman, over 10 years ago to help women just like you! I’ve created a timetable which is flexible, supportive and most importantly, effective 💪🏻

Classes are full of women just like you! Slotting their fitness around busy lives and commitments. It can be done! 🙌🏻

Support to get stronger
Improve your bone density
Increase your fitness
Feel happier
Get healthier

• Where? Southwell
• When? Morning & Evening
• What days? Monday to Saturday

Personal Training is also available if you’re after a little more support or focus 💪🏻

• Know you should be doing something but would like some help? Message me 📲
• Know you want some encouragement. Message me 📲
• Not sure what you need. Message me 📲
07974 552515

As a small business, I can make it personal and tailored to you.
I’m here to support you.

PLEASE SHARE 🙏🏼


fans

02/04/2026

Ever wondered what CLUBBERCISE is all about. It’s here in Southwell on Monday evenings at the Minster School at 7.30pm. Find out more and book on at www.bookwhen.com/jobyjo