Strong Path CIC

Strong Path CIC Strong Path CIC is an inclusive, fitness coaching service, where all people are considered, no matter their ability, age, background, identity, or preference.

02/01/2026

🎉 Start 2026 Strong – Learn to Lift Properly 💪
This is Evan breaking down the conventional deadlift — step by step, safely and properly.
✔ Shins close to the bar
✔ Neutral spine
✔ Tension before you lift
✔ Drive through the floor
Good coaching isn’t about guessing or copying others — it’s about learning the fundamentals so you can train with confidence and get results.
Join before 3rd January – first month just £100.
📍 Romsey, Hampshire
📩 Message us to claim the New Year offer

01/01/2026

🎉 Start 2026 Strong – Join Strong Path! 💪
There’s something powerful about choosing this year to get fitter, stronger, and feel confident in your body.
Our member Rachel (a medical doctor) shared this after joining:
“I needed to get fitter and stronger. I love how supportive it is here. There’s a personal programme, I can see results quickly, and I don’t feel like just another person in a gym. There’s a real interest in me getting better.” — Rachel
Join before 3rd January – first month only £100!
✔ Personal programme
✔ Supportive coaching
✔ Real progress, real confidence
📩 Message to claim
📍 Romsey, Hampshire

29/12/2025

"Hi, I’m Coach Evan 👋"
I’m sharing this because lifting isn’t about perfection — it’s about progress.

Even as a coach, I still train, get coached, and work on the basics. Today’s focus: slowing things down, owning the range, and building strength with intent.

If you’re new to lifting, nervous about getting started, or feel like the gym hasn’t been for you in the past - Strong Path CIC is a safe space to learn. We coach real people, at real starting points, with no judgement.

If you want to build confidence under the bar, I’d love to help.
Just drop a message or comment “READY” and I’ll reach out. 💬

– Coach Evan 🏋️‍♂️
Strong Path CIC | Romsey, Hampshire












25/12/2025

Merry Christmas from Strong Path CIC! 🎅🎁

Thank you to everyone who has been part of our journey this year — our members, families, partners, and the organisations who share our mission.

Together, we’ve created a space where people feel safe, supported, and confident to grow — whether they’re building physical strength, improving wellbeing, or simply finding somewhere they feel they belong.

Here’s to an inclusive 2026 filled with progress, connection, and opportunities for every person who walks through our doors. 💙

Have a wonderful Christmas and a happy New Year from all of us at Strong Path CIC.

Fitness for everyone.

23/12/2025

🏋️ How to Bench Press – step by step

Clear instructions.

No shouting.

No pressure.

Evan breaks down the bench press in a calm, simple way — focusing on body position, breathing, and finding what works for you.

At Strong Path, we coach in a way that makes the gym feel approachable, predictable, and safe.
Train at your pace. Learn without judgement.









We don’t do flash sales.Our coaching membership is £160 per month — because it includes real coaching, not just access t...
17/12/2025

We don’t do flash sales.
Our coaching membership is £160 per month — because it includes real coaching, not just access to equipment.

We also know that January comes straight after Christmas, when money can feel a bit tighter.

Until 3rd January, your first month is £100.

That’s it. No catch.

If you’re looking for a calmer place to get back into a routine, message us HELLO.

Strong Path is for people who:✔ The thought of a busy gym fill’s you with dread✔ Want the confidence that you’re doing m...
15/12/2025

Strong Path is for people who:
✔ The thought of a busy gym fill’s you with dread
✔ Want the confidence that you’re doing movements correctly
✔ Want to feel stronger and more confident
✔ Want to be more than just a number
It’s coached training in a private gym — simple, effective, and supportive.
January spaces are filling and we’ve got a first-month offer running until 3rd January
DM Hello to chat. 💪😊






This isn’t a commercial gym.No fighting for equipment.No guessing what to do.No being ignored in the corner.At Strong Pa...
12/12/2025

This isn’t a commercial gym.

No fighting for equipment.
No guessing what to do.
No being ignored in the corner.

At Strong Path, every session is coached, structured, and calm. You turn up — we take care of the rest.

We’re running a January offer until 3rd January: First month £100 (normally £160)

If you want training that feels straightforward and supportive, message us HELLO.


11/12/2025

Meet Jim - another one of our star members 🌟
Jim didn’t want to be just another number in a large gym!
For more information, please get in touch

11/12/2025

Meet Jim - another one of our star members 🌟

Jim didn't want to be just another number in a large gym!

For more information, please get in touch

🌟 Strong Path Membership vs Local Leisure Centre — What Actually Gives You Better Value?A lot of people compare Strong P...
08/12/2025

🌟 Strong Path Membership vs Local Leisure Centre — What Actually Gives You Better Value?

A lot of people compare Strong Path CIC to a leisure centre membership, so here’s what the numbers actually look like:

🔸 Local Leisure Centre
£49/month
• No coaching
• Busy, noisy environment
• You’re on your own

🔸 Leisure Centre + Personal Trainer
£49 membership + £30/week PT
= ~£169/month
• 1 coached session per week
• Support stops when the session ends
• Same busy environment

🔸 Strong Path CIC
£160/month
• 3 small-group coached sessions every week
• Quiet, private, inclusive space
• Personalised programme
• Support every time you train
👉 More coaching, more support, and a better environment — for less than the cost of a gym membership + PT.

Strong Path isn’t a traditional gym.
It’s a supported coaching environment designed so you feel safe, confident, and actually make progress — whether you’re new to exercise, or coming back after a long break.

If you’d like help getting started, send me a message — we’ve always got a space for you. 💛

Address

Unit A1, The Premier Centre, Premier Way, Abbey Park Industrial Estate
Southampton
SO519DG

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 9am - 11am

Website

https://linktr.ee/strongpathcic

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