Solent Mind

Solent Mind We are Solent Mind, Hampshire's largest mental health charity. We cannot offer support on our page.

We're here to make sure anyone with a mental health problem has somewhere to turn to for advice and support. If you:
• are feeling anxious or low and want to talk to someone
• would like practical guidance on how to stay well at home
• want specific support such as benefit or bereavement services, or;
• are caring for someone else and would like support

check out our website.

To round off Volunteers’ Week, we’re giving a shoutout to our amazing corporate volunteers. Alongside our dedicated volu...
05/06/2026

To round off Volunteers’ Week, we’re giving a shoutout to our amazing corporate volunteers. Alongside our dedicated volunteers who give their time week in, week out, volunteering team days help us keep our spaces welcoming and our services running smoothly. From hands-on practical jobs to behind-the-scenes support, we’re so grateful you chose to give your time and energy to Solent Mind 💙

As Volunteers’ Week comes to a close, we also want to say a heartfelt thank you to all of the people who volunteer for us regularly. Your ongoing commitment makes everything we do possible, and we’re so grateful for the difference you make every single week.

If you’re inspired to get involved, you can find out more about volunteering with us on our website. Click here for more information: www.solentmind.org.uk/volunteer

A huge congratulations to our incredible volunteer, Dave! 💙This Volunteers’ Week, we’re shining a light on the incredibl...
03/06/2026

A huge congratulations to our incredible volunteer, Dave! 💙

This Volunteers’ Week, we’re shining a light on the incredible people who give their time to support mental health in our community - including Dave, one of our amazing volunteers from Eastleigh.

In May, Dave took on an extraordinary challenge, completing an Ironman Triathlon over four consecutive days, that’s a 3.9km swim, 180km bike ride and a 42km marathon!

Through this incredible effort, he has already raised over £2,000 for Solent Mind 👏

But Dave’s impact doesn’t stop there. At our Eastleigh wellbeing centre, he volunteers across a range of roles; from supporting courses to helping set up a men’s group, making a real difference to the people who use our services.

Thank you, Dave - and congratulations on such an inspiring achievement!

Last year, 13,406 volunteering hours were donated across Solent Mind, alongside 158 people who give their time regularly...
01/06/2026

Last year, 13,406 volunteering hours were donated across Solent Mind, alongside 158 people who give their time regularly. 🌟

Behind every number is a person who has chosen to support others, to listen, and to help create spaces where people feel understood and less alone. Volunteers are at the heart of what we do, strengthening our services and helping us stay connected to the communities we serve. 💙

During Volunteers’ Week, we want to take a moment to say thank you to everyone who gives their time and energy to support better mental health across Hampshire. Your contribution makes a lasting difference.

This week, we will be sharing the many ways our volunteers give their time, and the real difference this makes in helping people feel supported across our communities.

We’re proud to have been chosen as Charity of the Year for 2026 by Southampton Science Park, Paris Smith Southampton off...
29/05/2026

We’re proud to have been chosen as Charity of the Year for 2026 by Southampton Science Park, Paris Smith Southampton offices and Westquay. 💙

Across the year, colleagues from all three organisations will be supporting our work through fundraising, awareness activities and volunteering, helping us to make a meaningful difference for people experiencing mental health problems across our region.

Sally Arscott, CEO of Solent Mind, said: “Being chosen as Charity of the Year by three companies this year is just incredible, and highlights the growing importance of accessible mental health support in our communities."

We’re grateful for their support and look forward to working together to improve mental health in our communities.

Read more and find out about partnerships with Solent Mind on our website: www.solentmind.org.uk/charity-of-the-year-2026

We're thrilled to announce we're launching Workplace Partnerships - our new initiative to support local businesses. 🤝We ...
27/05/2026

We're thrilled to announce we're launching Workplace Partnerships - our new initiative to support local businesses. 🤝

We know that strengthening workplace culture takes more than a one-off session. It takes time, commitment and the right support to make lasting change. Our Workplace Partnerships are designed to help organisations take a more proactive approach to mental health. We work alongside you to understand your people, your challenges and your goals, offering tailored training and ongoing support to help build a culture where everyone can feel valued, supported and able to thrive. 💙

Whether you’re starting to think about workplace wellbeing, or looking to strengthen what you already have in place, we’re here to help you take the next step.

🔗 Find out more about Workplace Partnerships and how we can work together to support your team. Visit our website for more information: www.solentmind.org.uk/workplace-partnerships

Finished university and wondering what comes next? ✨For many people, this time can feel exciting, but also uncertain. Yo...
25/05/2026

Finished university and wondering what comes next? ✨

For many people, this time can feel exciting, but also uncertain. You might be facing big decisions, changes in routine, or pressure to have everything figured out. If that feels familiar, you are not alone. 💙

Taking care of your mental wellbeing during this transition is just as important as planning your next steps. Giving yourself space to explore, focusing on what you can control and talking to people you trust can all help you feel more grounded.

There is no single “right” path after university, and it is okay to take your time. Things do not have to be decided all at once.

Visit our website to read the full blog: www.solentmind.org.uk/graduation-tips

“She gave me real hope!” 💬Tina came to us feeling burnt out and overwhelmed after months of long hours and increasing de...
22/05/2026

“She gave me real hope!” 💬

Tina came to us feeling burnt out and overwhelmed after months of long hours and increasing demands at work. She felt worn down, unsupported and unsure of her next move.
With support from our Employment Support service delivered in partnership with NHS Talking Therapies, Tina began to rebuild her confidence. Through one-to-one sessions and a ‘Managing Moods’ course, she was able to recognise her strengths, explore new possibilities and take steps towards a role that truly suited her. 💙

Today, Tina is thriving in a new job she enjoys, in a workplace that values wellbeing and supports a healthier balance between work and home life. Tina’s story is a reminder that things can change, and with the right support, it’s possible to find a way forward.

If you or someone you know is struggling with work-related stress or low mood, support is available.
🔗 Read Tina's full story on our website and find out how our Employment Support service could help you: www.solentmind.org.uk/tinas-story

Gentle reminders for today in case you need to hear it. 💙Rest is productive too, taking time to pause, slow down or step...
20/05/2026

Gentle reminders for today in case you need to hear it. 💙
Rest is productive too, taking time to pause, slow down or step back is not falling behind. It's a meaningful part of looking after your mental health and wellbeing. 🛌

On days when things feel overwhelming, or even when they don’t, it can help to remember that small steps still matter, you are stronger than you might feel, and you deserve kindness, especially from yourself.

You don't have to do everything at once. - taking things one moment at a time is enough.
If you would like to talk to someone who understands what living with mental health problems can feel like, you can reach out to us for support. Visit our website to find a service near you.

We've been excited to announce our first walking challenge - Walk the Test Way! 🥾This new event allows you to take in be...
18/05/2026

We've been excited to announce our first walking challenge - Walk the Test Way! 🥾

This new event allows you to take in beautiful views, spend time with people who matter to you, and turn every mile into meaningful support for others. Whether you walk with friends, family or on your own, this is an opportunity to do something positive for your wellbeing and raise funds for mental health support in Hampshire.

When you take on the Test Way for Solent Mind, every step you take can make a real difference.
Find out more and sign up today! Visit www.solentmind.org.uk/test-way2026

15/05/2026

As Mental Health Awareness Week comes to a close, we’re sharing the last film created for our Thrive campaign by Solent University, Southampton video production students. 🎥

This short video is all about reflections of gratitude. Taking time to notice and acknowledge small moments, people or things that matter to us can support our mental wellbeing and help us stay connected, particularly during challenging times. 💜

Throughout this week, we’ve been encouraging you all to take action for your mental health in ways that feel right for you. Whether that’s connecting with the people around you, thinking about what you’re grateful for or trying a new wellbeing technique to support your mental health.

But our support doesn’t stop after Mental Health Awareness Week. Our Thrive webpage will be available all year, alongside our mental health services. Whenever you’re ready, take action for your mental health. ☎️
Visit: www.solentmind.org.uk/thrive

Address

15-16 The Avenue
Southampton
SO171XF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+442382027810

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