15/06/2026
π Men's Health Week 2026 | 15β21 June π
This Men's Health Week, we're helping to raise awareness of the mental health challenges faced by men and encouraging open, honest conversations.
Mental health affects everyone, yet many men still feel unable to speak about how they're feeling. Research shows that around 1 in 8 men experience common mental health problems such as anxiety, stress or depression, while many more suffer in silence.
Some key facts:
βͺοΈ 50% of men have struggled with mental health difficulties at some point in their lives
βͺοΈ Fewer than half have sought medical advice or support
βͺοΈ 40% of men say they wouldn't discuss their mental health with friends or family
βͺοΈ Around three-quarters of suicides registered in England and Wales are male
These statistics highlight why it is so important to challenge the stigma surrounding men's mental health.
Signs that someone may be struggling can include:
β’ Changes in mood
β’ Anger, irritability or aggression
β’ Difficulty sleeping
β’ Withdrawal from friends and family
β’ Low energy and motivation
β’ Increased use of alcohol or drugs
β’ Neglecting personal care
Checking in with a friend, colleague, family member or neighbour could make a real difference. Sometimes a simple conversation can be the first step towards getting support.
π¬ Please feel free to drop in and meet our Connect to Work advisor Matthew at The Action Station, Boldon Lane, South Shields on Wednesday 17th between 9:30am and 12pm for a chat about health and work.
Let's use Men's Health Week to remind every man that seeking help is a sign of strength, not weakness. You don't have to face challenges alone.