20/08/2026
The mind is such a funny thing. This week has been such a positive week for me, so many great things happening, yet I still feel off kilter, like depression is beating on my door trying to get in.
I know those warning signs now so it gives me a fighting chance, I can try and keep it at bay.
I feel for those who are struggling with those thoughts, who may not know the warning signs and how to control them, or at least get through them without acting on them. It’s not easy.
So my advice to you if you are reading this and it feels like I’m describing your thoughts. Don’t give up. They do pass. You can get through it, I promise.
Reach out to someone, anyone, but reach out because talking can help. If you don’t feel like you can talk to family or friends then talk to a stranger, be it one of the many groups out there, or even call the Samaritans, they will listen, I’m even a message away. I’m not a professional but I will certainly listen and help where I can, even if it’s just giving you some options and pointing you in the right direction.
This isn’t a sympathy post, it’s an advice post.
Like I say I’ve had so many positive things happen this week, I’ve taken delivery of 5 new benches that are going to be painted and then installed for The Red Bench Project. I’m in Whitby this weekend for a fundraiser with the Mayor of Whitby, which is incredible. I’ve had a great chat with someone about them helping with The Red Bench Project (more abut that soon), I’ve celebrated 10 years in a job I love, hosting the Quiz at The Maltings. Offers of more benches.
So many positives. Yet I still feel off.
Sitting on the bench at the beach the other day I was watching the waves and thinking I could happily just walk into the water and not come back out.
Now don’t worry, I’m not feeling suicidal, I’m honestly not. But sometimes when you feel off like this those thoughts do creep into your head, I get them often, it’s not the first time and it won’t be the last. You think how easy it would be, the loneliness would stop, my health issues would stop, my worries would stop, the daily struggle would stop.
But if they all stopped then how much would actually be worse. How many people would then not find the help and support needed for them to pick themselves up. How many people would that effect, my family, my friends (you may feel that they’d be better off without you but that honestly isn’t true). How many issues it would cause. I’m lucky that I have a reason to keep going that I can see, my charity. If you feel this way you may not feel like you have a reason to keep going, but I can guarantee that you do, even if you don’t realise or feel like you have.
These hard times are temporary, they will pass. You will get through them. You don’t have to do it alone. Please reach out if any of this feels like you. If it does then you can see that you clearly aren’t the only one struggling, you are not as alone as you feel. There is help and support out there, I’ll help you find the one that works for you, but I can’t do that if you struggle with your demons alone. Please reach out to someone, anyone.