No Panic Sheffield

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No Panic Sheffield We offer a fortnightly support group for people experiencing anxiety on Wednesdays 18.30 - 20.30 (in person and online). All are welcome. Thursday 10-12pm.

Complete our introduction form on our website to join. Local Self Help Groups in Sheffield Weds 6.30 - 8.30pm. Anyone welcome, no wait lists and no limit 9n how many sessions can be attended. Members share their experiences, and follow a cognitive behavioural therapy approach to minimising panic attacks. The organisation is run entirely by volunteers and relies on grants and donations to fund its work. Members are asked for a voluntary £3 per meeting to go towards room hire and refreshments. All enquiries to No Panic Sheffield 0750 5712 164. Registered charity no 1018184. National No Panic 24 hour helpline freephone no 0808 808 0545

Some key takeaways from our most recent session on Overcoming Feelings of Dread, which we received very positive feedbac...
21/07/2026

Some key takeaways from our most recent session on Overcoming Feelings of Dread, which we received very positive feedback from members during.

In 2026, we have shifted to running our group sessions fortnightly on Wednesday evenings. If you would like to join, ple...
11/07/2026

In 2026, we have shifted to running our group sessions fortnightly on Wednesday evenings. If you would like to join, please complete the referral form on our website (link in bio).

Hi everyone! Sorry for the lack of posts again.. here are some pieces of info on self compassion from a while ago 🤗
30/07/2025

Hi everyone! Sorry for the lack of posts again.. here are some pieces of info on self compassion from a while ago 🤗

A few tips and facts from our social anxiety based session a few weeks ago ⬆️
01/04/2025

A few tips and facts from our social anxiety based session a few weeks ago ⬆️

Morning everyone. A few weeks ago we had a session on thinking styles, here’s the summary of the slides.
23/02/2025

Morning everyone. A few weeks ago we had a session on thinking styles, here’s the summary of the slides.


Instead of the session on the 18th December, we are having a Christmas social get together. Here is an updated post with...
11/12/2024

Instead of the session on the 18th December, we are having a Christmas social get together. Here is an updated post with the full address. Let us know if you want to attend and if you have any dietary requirements as there will be a buffet!

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Sheffield

Opening Hours

Wednesday 6:30pm - 8:30pm
Thursday 10am - 12pm

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