05/09/2026
YOGA FOR ALL at the Chantrey Centre.
I’m really looking forward to welcoming you back to class as we begin our next blocks. TUESDAY sessions on 15th September 🪷 6:30PM - 7:45PM at The Chantrey Centre, Norton (S8 8JQ)
Here's a little description of our block theme this time...
Yoga For All - 'An Introduction to the Paths of Yoga'
Yoga is far more than just the physical postures. In all my classes, I love to integrate and share the philosophical teachings from the vast and historic world of Yoga. One of the most treasured texts is the Bhagavad Gita, dating back to around 500 BCE. Within it, we find rich discussion around the four Paths of Yoga, the routes that guide us toward a deeper understanding of ourselves.
These are:
Karma Yoga – the path of action
Jnana Yoga – the path of wisdom & self‑enquiry
Bhakti Yoga – the path of devotion & connection
Dhyana Yoga – the path of meditation & inner stillness
In this six‑week block, we will gently weave each of these paths into our practice, exploring how they can be experienced through accessible movement (asana), nourishing breathwork and pranayama, as well as relaxation and meditation. Each week, we’ll approach these themes with kindness toward our minds and bodies, using them to understand a little more about our own individual practice and, as always, to support you in finding YOUR Yoga, a practice that truly works for you.
We will be delving into these themes very gently with care and support! Yoga is for all, no matter your body, ability or experience.
If you would like to book onto the next 6 week block or any individual sessions, please just drop me an email - the price is £40 (which works out at £6.66 per session). Or it is £8 per class 💛
Can't wait to explore this theme with you soon as we move into autumn.
Best wishes,
Evie ###