11/09/2026
High blood pressure is a "silent killer" as it often has no symptoms.
When did you last check yours?
If you haven't got a monitor, ask at work or pop into your GP surgery to take a reading.
Normal blood pressure should be between 90/60 to below 120/80.
If this is higher, you should get it checked out and book an appointment with your healthcare provider.
We will be sharing some tips in the coming weeks on how you can look after your health by simple small steps.
If you have any questions, let us know in the comments below.