Sevenoaks Counselling

13/05/2026

97.1% of our clients believe that counselling has improved their resilience, take an action today to seek some support to help you manage setbacks or disappointments

12/05/2026

It's Mental Health Awareness Week 2026 and this year's theme is "Take Action"; there are many small actions that you can take to support your mental health but counselling can help you start to take those actions. 94% of our clients believe that they have developed coping skills as a result of counselling with us.

06/05/2026

Come and join us at the Health and Wellbeing roadshow on 14th May! This event is organised by Sevenoaks Primary Care and will include many local organisations offering support and information. See you there!

22/04/2026

Are you a qualified couples therapist in the West Kent area looking for work? Please do get in touch

22/04/2026

Just a reminder that this is still ongoing! Please do support us at Waitrose! This grant will help us to offer counselling to those who are unable to access it.

15/04/2026

People often wonder how talking about a difficulty actually helps; in our new blog we explain how and why talking with a therapist can help you manage an issue, deal with anxiety and depression or just get another perspective on something that may be troubling you.

Think about the last time you were carrying something heavy, not a physical weight, but a worry, a sadness, or a frustration you hadn’t yet shared with anyone. Perhaps it sat with you through the night, or followed you into ordinary moments when you least expected it. Now think about what happened...

01/04/2026

We’re so excited to be part of ’s Green Token campaign 💚

For the next 3 months, Sevenoaks Counselling is one of their chosen charities. The more tokens we receive, the more funding we get—helping provide vital counselling for local people in financial hardship.

If you’re in Sevenoaks, please pop into and drop your token in our container 🙌

Every token really does make a difference—thank you for your support 💚

24/03/2026

Are you pushing through every day and wondering if it's more than tiredness? Learn to recognise signs of stress, anxiety and burnout — and find simple steps to start caring for yourself.

We live in busy, demanding times. Between work pressures, family responsibilities, financial worries, and the relentless pace of modern life, it can be hard to stop and ask ourselves: “how am I feeling, am I actually okay?”Many of us push through, assuming that feeling tired, tense, or overwhelm...

09/03/2026

We all have mental health — just like physical health. 🌿 Take 4 minutes to learn how to recognise what you’re feeling, reduce stigma, and find simple ways to support yourself and others. Link below

We talk about physical health all the time. We take paracetamol when we have a headache, visit our GP when something doesn't feel right, and nobody thinks twice about it. But when it comes to mental health, many of us still hesitate, unsure whether what we're feeling is "bad enough" to mention, or w...

25/02/2026

Feeling overwhelmed? Counselling can give you a safe space to be heard, process emotions, and find practical ways forward. Read our short 3-minute guide to learn what counselling is and how it might help.

Life can feel overwhelming at times. Whether you're dealing with stress, grief, relationship difficulties, anxiety, or simply a sense that something isn't quite right, you don't have to face it alone. Counselling is one of the most effective ways to get support — and it's more accessible than many...