West Kent Mind

West Kent Mind Supporting people in West Kent to get well, stay well and thrive with better mental health

🌿 Practising Gratitude 🌿Taking a moment to appreciate the good things in our lives can have a powerful impact on our wel...
13/06/2026

🌿 Practising Gratitude 🌿

Taking a moment to appreciate the good things in our lives can have a powerful impact on our wellbeing. Whether it's a kind word from a friend, a sunny day, a favourite cup of tea, or simply a moment of peace, gratitude helps us focus on the positives around us.

Today, why not pause and reflect on three things you're grateful for? They don't have to be big – often it's the little things that bring the greatest joy. 💚

What are you grateful for today? Share in the comments below, we'd love to hear from you! 😊

We're proud to launch a new Creative Minds programme starting on 1 July in Southborough.Led by a trusted wellbeing worke...
11/06/2026

We're proud to launch a new Creative Minds programme starting on 1 July in Southborough.

Led by a trusted wellbeing worker with lived experience, this six-month programme offers a welcoming and inclusive space for LGBTQIA+ people and allies to come together, connect and explore the powerful relationship between art, identity, protest and visibility.

Through creative activities, discussion and shared learning, participants will have the opportunity to express themselves, build confidence and explore the stories, movements and voices that have shaped LGBTQIA+ communities.

✨ No previous artistic experience is needed.
🎨 All materials and creative inspiration will be provided.
💜 A safe and supportive environment.

Whether you're looking to try something new, meet new people or explore creativity as a tool for wellbeing and self expression, we'd love to welcome you.
📍 Southborough @ Arty Farty Retreat
📅 Starting Wednesday 1 July, 1pm - 3pm
⏰ Six-month programme

To find out more or book your place reach out today: https://westkentmind2.beaconforms.com/form/59219b79

With thanks to the National Lottery Community Fund.

🌈 Happy Pride Month from everyone at West Kent Mind.This Pride Month, we’re celebrating the strength, diversity, and res...
08/06/2026

🌈 Happy Pride Month from everyone at West Kent Mind.

This Pride Month, we’re celebrating the strength, diversity, and resilience of LGBTQIA+ communities. ❤️🧡💛💚💙💜

At West Kent Mind, we believe everyone deserves to feel safe, valued, and supported with their mental health, without judgement. Whether you're celebrating, reflecting, finding your community, or looking for support, you belong here. 🫶

We're proud to stand alongside LGBTQIA+ people this month and every month.

You are seen. You are valued. You are welcome. 🌈

💙 Volunteers' Week: Meet Our Volunteers"Volunteering in mental health and wellbeing was a priority in my retirement plan...
04/06/2026

💙 Volunteers' Week: Meet Our Volunteers

"Volunteering in mental health and wellbeing was a priority in my retirement plans, and West Kent Mind was the obvious choice.

From personal and professional experience, I know how important it is for people facing life's challenges to have opportunities to connect with others, learn new skills and take part in creative activities.

What I enjoy most is seeing people grow in confidence and share their talents and creativity. Every programme I've supported has been different, but each has been incredibly rewarding.

Volunteering has given me a real sense of purpose and the chance to support a cause I care deeply about."

Thank you to all our volunteers this Volunteers' Week. Your time and dedication make a difference every day. 💙

💙 This Volunteers' Week, we've been asking our volunteers what volunteering means to them.Their answers speak for themse...
03/06/2026

💙 This Volunteers' Week, we've been asking our volunteers what volunteering means to them.

Their answers speak for themselves.

Behind every quote is someone who chose to give their time, skills and compassion to support mental health in West Kent.

Could this be your story next year?

Whether you have a few hours to spare or are looking for a new challenge, we'd love to hear from you. Volunteering is a chance to connect with others, learn new skills and make a genuine difference in your local community.

Find out more about our current volunteering opportunities and join our wonderful team today: https://westkentmind.org.uk/i-want-to-support/volunteer-2/

"Volunteering is not only about giving something back to the community; it is also about personal growth and belonging."...
02/06/2026

"Volunteering is not only about giving something back to the community; it is also about personal growth and belonging."

This Volunteers' Week we're shining a spotlight on some of our amazing volunteers. Here Jacqui shares how supporting West Kent Mind has helped build confidence, create meaningful connections, and reinforce the power of nature, creativity and community in supporting mental wellbeing.

From mindfulness sessions at Sevenoaks Nature Reserve to creative activities and gardening projects, discover how volunteering can make a difference for others, and for yourself.

Read the full story on our website: https://westkentmind.org.uk/jacquis-story/

Behind every conversation, every counselling session, every event, every referral, every email answered, and every young...
01/06/2026

Behind every conversation, every counselling session, every event, every referral, every email answered, and every young person or adult who feels heard, there is a volunteer making it possible 💙

To our incredible volunteers: thank you.

To our client-facing volunteers, who give their time, compassion, and patience to support people through some of life’s hardest moments, thank you for showing up with kindness and care, again and again.

To our counsellors, who create safe spaces for healing, growth, and hope, thank you for the life-changing work you do every single day.

To our trustees and behind-the-scenes volunteers, who quietly keep everything moving forward through planning, guidance, fundraising, administration, and unwavering belief in our mission, thank you for being the foundation that allows this charity to continue supporting our community.

Small charities survive because of people who choose to give their time, energy, expertise, and hearts to others. We never take that for granted. Our volunteers are helping to change lives across West Kent, and we are endlessly grateful for every single one of you 💙

Another incredible month of support from the TN card 💙Thanks to this continued partnership, in April alone we raised eno...
30/05/2026

Another incredible month of support from the TN card 💙

Thanks to this continued partnership, in April alone we raised enough vital funds to provide two young people with 8 early intervention sessions each, giving them the space to be heard, alongside the tools, guidance, and confidence to better manage their mental health moving forward.

Every sign-up and share truly makes a difference. Thank you for helping us provide meaningful help to young people and adults when they need it most.

During Mental Health Awareness Week, we were delighted to spend time out in our community meeting the incredible people ...
28/05/2026

During Mental Health Awareness Week, we were delighted to spend time out in our community meeting the incredible people supporting Move for Mental Health 💙

Jo-Jo shared how being part of the 'Girls Who Can' walking/running group has positively impacted both her physical and mental wellbeing.

“For me, exercise is great for mental health and helps physically too. It means a lot to have that connection with others, being able to talk, feel involved, and just be around supportive people.

Read Jo-Jo's full story here: https://westkentmind.org.uk/jo-jos-story/
Thank you, Jo-Jo, for sharing your story and reminding us that movement, connection, and community can make such a difference.

26/05/2026

As the weather gets warmer, it’s important to remember that some mental health medications can affect the body’s ability to regulate temperature and stay hydrated.

This can make people more sensitive to heat, increase the risk of overheating, and sometimes cause dizziness or fatigue more quickly.

Looking after your mental health also means looking after your physical wellbeing, especially during periods of warmer weather.

If you’re concerned about how medication may affect you in the heat, speak with your GP, pharmacist, or healthcare professional.

Please share and stay safe☀️

Address

34 St John's Road
Sevenoaks
TN133LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+441732744950

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