West Kent Mind

West Kent Mind Supporting people in West Kent to get well, stay well and thrive with better mental health

17/08/2026

Carefree 20s, lifestyle-focussed 30s then the 40s hit HARD.

Sound familiar?

We want you to know it’s not YOU.

Perimenopause typically begins in your mid-late 40s and it can feel like your life is being derailed slightly. Big changes in your homones can mean you experience symptoms that have a real effect on your everyday life and wellbeing.

Whether you’re already experiencing symptoms, trying to get ahead of the game and understand what’s to come or deep in the thick of it, our FREE Balance & Connect Perimenopause Support Group is designed to be a safe place to come and learn more about what’s
going on and how you can support your mental health.

You can book one of our limited spaces here: https://bit.ly/WKMPerimenopause

Tunbridge Wells: Hilbert Community Allotment

Starting 10 Sept 26, 1-2:30pm for 6 x Thursdays

Tonbridge: Hayesden Country Park

Starting 6 Oct 26, 10:30-12pm for 6 x Tuesdays

Sevenoaks: Sevenoaks Nature Reserve

Starting 2 Feb 27, 10:30-12pm for 6 x Tuesdays

🎨 GET CREATIVE THIS SUMMER! ✨Is your 11-15 year old looking for something a little different to do this summer?We’re run...
13/08/2026

🎨 GET CREATIVE THIS SUMMER! ✨
Is your 11-15 year old looking for something a little different to do this summer?
We’re running a FREE Creative Wellbeing Project for young people aged 11–15 in the Sevenoaks area.
No need to be “good at art”. No pressure. Just bring yourself and a bit of curiosity.

Supported by two West Kent Mind wellbeing workers, young people will have the chance to:
* Get creative and try something new
* Connect with nature and the outdoors
* Explore thoughts, feelings and interests
* Try simple techniques to help them feel calm and grounded
* Build confidence through hands-on activities
* Spend time with other young people in a relaxed, supportive space

📅 Monday 24 & Tuesday 25 August
Choose your session and come at the same time on both days:
⏰ 10am–12pm OR 1pm–3pm

Activities are flexible and can be adapted for different communication styles, learning needs and comfort levels.

✨ Two sessions for creativity, nature and imagination — completely FREE.

Places are limited, so book your space soon: https://westkentmind2.beaconforms.com/form/457b8744

10/08/2026

Here, Heather shares the powerful impact our Creative Minds programme has had on her life.

After experiencing anxiety and struggling with confidence, taking part has helped her grow, connect with others and become more socially confident.

Heather’s story is a wonderful reminder that community programmes are about so much more than activities, they create friendships, build confidence and give people a real sense of belonging. 💛

Find out more about West Kent Mind’s wellbeing groups via the link in bio or:
https://westkentmind.org.uk/help/wellbeing-groups/

08/08/2026

As Local Mind Week comes to a close, here's 3 things we'd love you to remember West Kent Mind 💙 Share this post to spread the word!

07/08/2026

This we're celebrating why local mental health support matters.
West Kent Mind is your local Mind, providing mental health support for adults and children at the heart of, and built around the needs of, our community. Please take a moment to watch this short video to learn more about the work we do as your local mental health charity and help us spread the word by sharing this post!

Your support means we can be here for our community now and in the future.
Together, we're building a mentally healthier West Kent 💙

This Local Mind Week, we're celebrating the people behind West Kent Mind. 💙Meet Kay, our Creative Agents & Peer Coordina...
06/08/2026

This Local Mind Week, we're celebrating the people behind West Kent Mind. 💙
Meet Kay, our Creative Agents & Peer Coordinator.

A few years ago, Kay first joined a West Kent Mind Creative Minds programme while navigating bipolar disorder, a recent autism diagnosis and a difficult period in her life.
What started as one online creative group became so much more. Through Creative Minds, Engaging With Nature and peer mentoring, Kay rebuilt her confidence, reconnected with her creativity and found a sense of purpose and belonging.

Today, she's supporting others on their own wellbeing journeys as part of the West Kent Mind team.
"If there's one thing my journey has taught me, it's that change is possible, even when it feels out of reach. Recovery isn't always linear, but it does mean finding moments of connection, purpose and hope again."

Kay's story is a reminder that everyone’s mental health journey is different, and that with the right support, small steps can lead to life-changing opportunities.
Read more here: https://westkentmind.org.uk/kays-story/

As an independent local charity, West Kent Mind relies on fundraising, donations and community support to continue providing programmes like these. Your support helps create more stories like Kay's. 💙

💙 It's Local Mind Week! 💙This week, we're celebrating the vital work of local Minds across the country.But, here's the d...
05/08/2026

💙 It's Local Mind Week! 💙

This week, we're celebrating the vital work of local Minds across the country.

But, here's the difficult truth.
A mental health problem can affect anyone, at any time. It doesn't wait for the "right moment", and neither should support.

In West Kent, around 38,500 adults are living with a mental health problem. 1 in 5 children and young people are now experiencing mental health problems and in West Kent they wait on average of 10 weeks to get support, often longer.

Behind every statistic is a person.
💙 A parent struggling to cope.
💙 A child overwhelmed by their thoughts.
💙 A neighbour facing loneliness.
💙 A teenager unable to face school.
💙 A colleague hiding their anxiety.
These aren't just numbers. They're our friends, families, neighbours and community right her in West Kent.

That's why West Kent Mind exists.

We're here to make sure people feel heard, understood, connected and supported before they reach crisis point. Because everyone deserves access to mental health support, and no one should face a mental health problem alone.

🌈 We're proud to be supporting Tonbridge Pride! 🌈We're delighted to be part of this year's Tonbridge Pride, celebrating ...
02/08/2026

🌈 We're proud to be supporting Tonbridge Pride! 🌈

We're delighted to be part of this year's Tonbridge Pride, celebrating inclusion, community and the freedom to be yourself... all sprinkled with a whole heap of joy and fun!

Our Creative Minds Proud to Create group will be creating a huge collaborative art piece, and we'd love for you to get involved. We're also delighted to be joined by Moving Memory Dance Theatre at 1.30pm for a 'wake up and shake up' movement session. Pop by, add your touch, and help us create something everyone can be proud of. No artistic experience needed, just come along and join in!

The West Kent Mind team will also be on hand to chat about our mental health services, share information about the support we offer, and connect with our local community.

Whether you're looking for support, want to find out more about what we do, or simply fancy stopping by to say hello, we'd love to see you.

See you at Tonbridge Pride! 💙🏳️‍🌈

🎨 Arts & Minds is back this September 💙Our much-loved Arts & Minds groups are returning to Borough Green, Hawkhurst and ...
30/07/2026

🎨 Arts & Minds is back this September 💙

Our much-loved Arts & Minds groups are returning to Borough Green, Hawkhurst and continuing online... and we'd love you to join us.

No artistic experience? No problem! These friendly, relaxed 12-week creative groups are open to all abilities. Together, we'll explore a range of creative techniques in a small, supportive environment where you can build confidence, express yourself and connect with others.

Whether you're picking up a paintbrush for the first time or rediscovering your creativity, you'll be warmly welcomed.

Spaces are limited, so book today (via Live Well Kent) to avoid missing out! https://livewellkent.org.uk/online-referral-form/

The summer holidays can bring excitement... but they can also bring overwhelm.If you're a parent feeling that right now,...
27/07/2026

The summer holidays can bring excitement... but they can also bring overwhelm.
If you're a parent feeling that right now, you're not alone.

Suddenly everyone's at home, routines have changed, and the days can feel long. And, every family is different. Some have lots of support around them, some are juggling work, some are managing on their own, and others are facing other external pressures.

Social media can make it look as though everyone is filling every day with exciting trips, crafts and picture-perfect memories. But that's rarely the whole story.

The truth is, children don't need a packed schedule to have a happy summer.

💙 It's okay if some days are slow.
💙 It's okay if you're working.
💙 It's okay if your child watches TV, plays in the garden, reads a book, or simply enjoys being at home.

The moments children often remember most are feeling safe, loved, listened to and spending time together, not how much was spent or how many activities were ticked off.

This summer, try to let go of the pressure to keep up with what everyone else appears to be doing.
Be kind to yourself. You're doing enough, and you are enough.💙

Address

34 St John's Road
Sevenoaks
TN133LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+441732744950

Website

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